Hope Wissel

Nutrition

Scale_Makes-You-Cry

Nutrition is the selection of foods and preparation of foods, and their ingestion to be assimilated by the body.

A nutritionist is a person who advises on matters of food and nutrition impacts on health.

I know you are all wondering what the deal is right?  I LOVE the Weight Watcher program and it is with the help of the leaders and my AWESOME WW family that I was able to loose 108 pounds.  Yes, I hit goal but now I am struggling with maintenance.

I could use a million excuses but the fact is – I stopped tracking.  I stopped tracking when I went gluten free.  See, I had the misconception that gluten free combined with fat free would help me maintain my weight at goal.  WRONG!!!  A few pounds creep up – nothing major but it is time to nip it in the bud.

Hubby calls me “spoiled”, I say that I am blessed to have someone who loves me unconditionally and only wants the best for me.  So, this morning I am heading to a nutritionist.  I asked the doctor for a referral, he gave one and unfortunately  she isn’t in our plan.  Believe it or not, there isn’t a nutritionist in our health care plan UNLESS you are diabetic.  REALLY??  I guess the rest of us should know how to eat healthy, right?

My goal is to loose the 5 pounds that crept up as well as find a healthy balance between being gluten free and vegetarian.  I found out that I am severely anemic too so I guess we need to get some more iron in there while I continue to battle with IBS.  I have to admit, I am a little nervous about all of this.  Is it crazy to be concerned that she may take away artificial sweeteners.  Hubby thinks I use the “poison” way too much and wold love me to go back to sugar or something that is natural.  My response “it doesn’t taste sweet enough”.

I am open to hearing AND trying new things.  I am sure this is not going to be easy.  I really just want a list of eat and don’t eat.  I feel like I gave up gluten and now I overdose on corn products.  UGH!  I am a grazer – picking all day long or not eating most of the day and then grazing at night.  I know the worst thing, right?

If you are gluten free AND a vegetarian, I would love to hear from you. What are YOUR best tips for maintaing your weight?  Today is the day that I get this under control or better yet, turn it over to God because I am sure his plan is much better than mine.

Have a ThirtyOne-derful day!

1 thought on “Nutrition”

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