Tasty Tuesday Recipes

Tasty Tuesday – French Toast in a Mug


I know, you are wondering “why would I make french toast it a mug when I will have a house full of people”, right?  The truth is this is a great way to watch what you eat and still enjoy the yumminess everyone else is enjoying.

My daughter is celiac so we need to be VERY careful about crossing over anything gluten.  This is a great alternative for her to be able to enjoy french toast without the fear of gluten.

Cinnamon Maple French Toast in a Mug by Hungry Girl
Entire recipe: 145 calories, 1.5g total fat (0g sat fat), 482mg sodium, 21g carbs, 5.5g fiber, 2.5g sugars, 12g protein.  SmartPoints® value 2*

Prep: 5 minutes                   Cook: 5 minutes or less


1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
2 tbsp. unsweetened vanilla almond milk
1 no-calorie sweetener packet (like Truvia)
3/4 tsp. maple extract
1/2 tsp. cinnamon
Dash salt
2 slices light bread (we are going to use gluten free)

Optional toppings: lite pancake syrup, powdered sugar, berries


  • Spray a microwave-safe mug with nonstick spray. Add all ingredients except bread. Mix thoroughly.
  • Cut bread into 1-inch pieces.
  • Add bread pieces to the mug, and gently stir to coat. Microwave for 1 minute.
  • Gently stir. Microwave for 45 seconds, or until set.


Give it a try and let us know what you think.  What is your favorite french toast topping?

Have a ThirtyOne-derful day!

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