Every once in awhile I get stuck, okay maybe more often then I care to admit. Stuck on what to write about, stuck in my weightless journey, stuck in the comparison game – you get the picture, right? What about you, are you stuck?
I was on a roll, the scale was steadily going down then something happened it STOPPED. When it stops (or creeps up), I get obsessed with getting on the scale every morning. When the scale doesn’t move at home, the inner gremlins have a field day.
My business was on a roll (still is just not as crazy busy) and the inner gremlins started to creep in then the comparison game started.
I often talk about setting the RESET button but truth be told, it tends to be just words. Am I committing to it or am I just going through the motions? OUCH! I have been going to weekly Weight Watcher meetings (I love my Thursday morning family) because it has been a BIG part of my weight loss journey and hitting goal. Lately, I have been there in body but not in mind. Focused on the number on the scale and missing the message. Letting the inner gremlins talk about “wasting the money” since I am not at goal (just 8 pounds to go). You know what I mean, right? You are there, half listening but the message doesn’t really sink in. Or, you are listening and at the same time checking emails or scrolling through Facebook? I have been a meeting person in some form since NA and found it has always been my mental health therapy for the week when I am present!
So, let’s turn this around – whether you are stuck in your business, in your weightless journey, your job or_______________(you fill in the blank). Join me in drawing a line in the sand and moving forward. Step over the line and out of your comfort zone
Here are some inspirational thoughts which might help you:
- “I’m not perfect, I am HUMAN”. A cliche saying for some but it is a reminder I need – a dim light bulb moment. It may not rock your world but it may remind you how often you compare yourself to others. Time to get rid of the ANTs! No, I don’t mean the little annoying critters, I mean the “automatic negative thinking”. Did your light bulb go from DIM to BRIGHT. I have ANTS! I am not perfect but no one is.
- This is a journey without a finish line! Thank you Lynn for reminding me of this fact every week. I am always looking for the finish line and it keeps moving. My weight loss has been a LONG journey. Losing 120 pounds took an eternity but it is okay because I did it. The journey will continue even after I reach my goal weight. A light at the end of the tunnel – NO! It will just mean no more monthly payments to Weight Watchers but this time, I will not stop going to meetings. Once I reach my goal weight, my goal will change to MAINTAINing it.
- OWN your journey! This means squashing all of those inner gremlins who like to play games. This is your journey, not anyone else’s. You need to focus on what matter’s most to you. When we play the comparison game, we lose perspective on what is important to us and try to live in someone else’s shoes. The woulda, shoulda, and coulda becomes a way of life instead of being present in YOUR moment. Be present in your journey.
- Lastly, Enjoy the journey – thank you AnneMarie. You always inspire me. Your positive attitude helps me to put things in perspective. I need to slow down and enjoy this journey. It is a roller coaster ride and I am NOT a fan of roller coasters but I need to enjoy it. We are always rushing to something or somewhere when we need to “stop and smell the roses”.
I am again drawing a line in the sand. I have again found the strength I sometimes think is not there. Thank you to my Weight Watcher family for these weekly reminders and lessons. I have been applying them to my business as well as working my weightless journey.
Have a ThirtyOne-derful day!