Thank you to the Food Babe for this YUMMY recipe!
As you know we have health struggles in our house and one of our goals is to battle them in a holistic manner. So we stumbled onto Vani Hari and were immediately hooked.
This can be used for brunch but I actually like it for dinner with a salad or some fresh veggies roasted in the oven. Sweet potatoes are one of my favorite veggies and they are full of beta carotene – a potent antioxidant for fighting aging – along with lutein which make them fantastic for your eyes and vision. We are blessed to get fresh eggs from a family member so I know they are organic eggs. I swear they taste better too! Eggs are a good source of protein, omega 3 fatty acids, and vitamin D & B12.
Prep time: 5 mins Cook time: 20 mins Total time: 25 mins WW SmartPoints: 11 Serves: 2-3
Ingredients
2 tablespoons coconut oil, divided
4 ounces ground turkey (vegetarian: use 1 cup chopped kale)
1 sweet potato, peeled and small dice
5 eggs, beaten
1 teaspoon chili powder
¼ teaspoon sea salt, more to taste
⅛ teaspoon ground pepper, more to taste
2 tablespoons chopped parsley
Instructions
- Heat the oven to 400 degrees.
- Heat 1 tablespoon of oil in a saute pan over medium heat. Add the turkey and cook until no longer pink. Add the sweet potato and cook until tender, adding water to the pan if needed.
- Pour the sweet potato mix in an oven safe dish. In a separate bowl, beat the eggs with the chili powder, salt and pepper. Add to the sweet potato mix and place in the oven.
- Bake for roughly 15-20 minutes or until the eggs are set. To serve, place a slice of the frittata on your plate and top with some chopped parsley. Enjoy!
**Please use all organic ingredients if possible.** Let us know if you try this and what you think. Have a recipe you want to share? Be sure to send it to me!
Have a ThirtyOne-derful day!
Hope Wissel 