Thank you Hungry Girl for another AMAZING recipe…
Nutrition Values: 1/10th of recipe (about 3/4 cup): 178 calories, 0.5g total fat (0g sat fat), 432mg sodium, 37g carbs, 8.5g fiber, 13g sugars, 8g protein.
Freestyle™ SmartPoints® value 2* MAKES 10 SERVINGS
Prep: 20 minutes Cook: 3 – 4 hours on high or 7 – 8 hours on low
Ingredients:
One 6-oz. can tomato paste
1/4 cup molasses
2 tbsp. cider vinegar
1 tbsp. yellow mustard
1 tsp. chopped garlic
1/2 tsp. salt
One 15-oz. can black beans, drained and rinsed
One 15-oz. can pinto beans, drained and rinsed
One 15-oz. can red kidney beans, drained and rinsed
3 cups finely chopped onion
2 cups finely chopped red bell pepper
1 cup finely chopped Fuji or Gala apple
Directions:
- In a medium bowl, combine tomato paste, molasses, vinegar, mustard, garlic, and salt. Mix until smooth and uniform.
- Place all remaining ingredients in a slow cooker. Add tomato mixture, and stir to coat.
- Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
- Stir well before serving.
Do you know the perfect way to carry a crockpot full of yumminess to a picnic? With Thirty One’s Fresh Market Thermal.
The Fresh Market Thermal is a stylish, portable thermal large enough to hold two 9″x13″ casserole dishes (and a crock pot). A must-have for family picnics, tailgating, trips to the beach, days on the boat, potlucks, grocery shopping or weekend camping. Its water-resistant Leak Lock thermal lining means you can add ice to this cooler bag to keep food and drinks cold. Need more room? The sides unsnap and expand to give you more space inside. Long handles allow you to carry it over your shoulder when you need to be hands-free. The Fresh Market Thermal also features a zipper closure for securing contents and an exterior front pocket to hold other important items.
Have a ThirtyOne-derful day!
Hope Wissel 