- Identify what happened to cause the change
- Why did it happen
- How can I use this for my personal growth
- What changes can I make to improve in the future
- Where can I find help or who can help
The last two weeks have been an emotional roller coaster. Our sweet Baby (fur baby) is nearing the end of her life because of a tumor. Father’s Day causes me to stress because I’ve lost so many memories. Hubby’s pain levels have been higher than normal. Restless nights so my sleep is off.
All of these things tend to leave me feeling drained. I am by no means complaining, but I guess it sounds like it, right? LOL. I will admit, I have found myself on the “pity pot” several times this week which leads to resentments which is never good for this recovering addict.
It always amazes me how listening to a business training call can change my entire mindset. The topic was “power hour” and I was ready to just mindlessly listen when the importance of changing our mindset was mentioned…. Not only does this apply to business but also in our everyday lives, especially during those woe is me days. Then while reading my Just for Today… it was all about surrendering. Do you think God is trying to send me a message?
When I was in rehab, I remember a saying something like: If one person calls you a duck – you can toss it aside, if two people call you a duck – it deserves some consideration but if three people call you a duck – you MUST be a duck!” I am not waiting for the third person because I know I need to change my mindset and get off the pity pot!
So starting this morning, this duck is changing her mindset. Do you need to change your mindset?
Here are a few questions you can answer which might help:
This “recipe for life” was part of a devotion I was reading. Maybe this will help you in changing your mindset or counting your blessings:
Begin with a case of Joy
Add a heaping spoonful of Gratitude
Fold in a large dollop of Kindness
Stir in a handful of Forgiveness
Sprinkle liberally with Love and cover with Peace
Always serve with a large side of Faith
What do you do to change your mindset or get off the “pity pot”? Maybe you take a walk and count your blessings. Maybe you do a gratitude list. Maybe you put on some music and dance around. Share your best tip with us! Have a ThirtyOne-derful day!