Hope Wissel

Marinating 101

Grilling season is upon us – does it excite you or intimate you?

Don’t just toss the meat on the grill and hope for the best…..Are you ready to add an amazing layer of flavor to your meal by simply letting food rest in the fridge?  YUP.. it is that simple.  Marinating is a versatile and fun cooking method even you can pull off if you are clueless.  I was there once too!  I actually marinate chicken and beef the most and cook in my air fryer all year long.

Why marinate?

Hey is the “technical explanation”:  Marination uses acid to break down proteins in meat, naturally tenderizing it and allowing it to better absorb the spices and other flavors. The oil seals in moisture and adds a level of protection against heat. If you eat organic grass fed like we do, this is HUGE because the meat becomes tender and juicy. 🛑WARNING: if meat is left in citrus for more than 24 hours, it will begin to “cook,” and we definitely don’t want that to happen!  It will not be good!

Experiment 

The sky is the limit with marinades!  You can let your creativity flow.  It all starts with the 3️⃣: The basic ratio is three parts oil to one part acid. The acid can be vinegar, wine, citrus or yogurt, while the oil could be sesame, canola, olive or even fish sauce. Beef, chicken, veggies and tofu can generally take the same marinades, with the variety stemming more from the flavor profile. In addition to oil and acid, you also need to consider a third component: the flavor! This is the herbs, spices, aromatics and salt.  Here is where you can really get creative!

Two reasons to marinate meat is tenderizing and to add flavor. As for beef, more affordable meats like flank or sirloin will really benefit, especially from tenderization.  No need to spend a fortune on premium cuts of meat to get a better taste, try your hand at marinating.

The key is timing

Marinating might not be ideal when you’re in a time crunch, but it doesn’t take as long as you might think. For beef and chicken, it is recommended two hours can do the job. You don’t want to go over 24 hours or so, as the marinade can toughen the meat. For fish, the general rule is 30 minutes, otherwise the fish can begin to cook. Veggies only need about 30 minutes, as they don’t need to be tenderized.

 

Put TLC into the prep

How can you help the marinade soak into the food. Start by chopping and removing skin when possible. As an added benefit, smaller pieces allow for faster cooking. As you prepare your marinade, calculate portions properly so you’ll have enough: Think a half cup of marinade per pound of meat. Be sure to reserve some sauce before you submerge the meat. Once you’re ready to start, one of the easiest ways to distribute the marinade and help with cleanup is to use a zipper-locked plastic bag (my favorite), but nonmetal covered bowls work, too. Don’t use foil, because a chemical reaction could botch your entire recipe. NEVER marinate at room temperature. Slip your food in the fridge, set a timer and enjoy the anticipation!

Share your favorite marinade with us… Looking for some more ideas, check out the recipes on my website by clicking the link.

Happy grilling and have an epic day!

Hope Wissel

What is Your Recipe for Life?

The month of May was busy with celebrations and A LOT of reflecting on the past.  Hitting the milestone of 65 and celebrating 4 years was HUGE for me.  I am amazed at how much my mindset has changed over the last 3 years…
On the days I least expect it, I am reminded of the importance of changing your mindset in all areas of your life especially during those woe is me days.  You know, the days we sit on the “pity pot” focusing on the negative instead of counting our blessings.  These kind of days are fewer and far between since I have been working on the steps and me.  They still come but today I have tools to keep them from lasting too long.

It is usually someone around me who notices the negative mindset or the “attitude” long before I do.  Today, I very seldom wait for the third duck before I start looking at whether or not I need to change my mindset.  Let me explain…When I was in rehab back in 1991 (yup this is one thing that has always stuck with me), I remember a saying something like this: If one person calls you a duck – you can toss it aside, if two people call you a duck – it deserves some consideration but if three people call you a duck – you MUST be a duck!”  Have you ever heard this?

Do you need to change your mindset? Do you need to train your brain  to think positively?  Here are a few tips to help you:
  • Believe in yourself – remind yourself daily how awesome you are.
  • Empower yourself – remind yourself you always have choices.
  • Believe in the impossible – remind yourself anything is possible.
  • Look for the good – remind yourself to reframe situations using the tools above.
I will admit, this is a struggle for me some days when new situations trigger old memories, the old behaviors want to come out.  I am learning to STOP 🛑 for a moment, usually saying the Serenity Prayer and then move forward.  I look at how far I have come and remember, feelings pass unless I want to hold on to them and dwell in the muck.

Focusing on the good things in my life and practicing gratitude is a big help.  Surrounding myself with positive people instead of the Negative Nellies is key too.  Maybe this will help you in changing your mindset or counting your blessings:

Begin with a case of Joy
Add a heaping spoonful of Gratitude
Fold in a large dollop of Kindness
Stir in a handful of Forgiveness
Sprinkle liberally with Love and cover with Peace
Always serve with a large side of Faith
(Author unknown)
 
What is your recipe for life?  Have an Epic day!
Hope Inspires, Hope Wissel, Recovery

A Celebration With Reflection


The month of May is filled with lots of celebrations.  We go from my birthday, to Mother’s Day, to our wedding anniversary to my anniversary in recovery!  This year, each one has brought a realization of how blessed I am to have been given a second chance.  

A second chance to become the person God intended for me to be.  A chance to grow, to learn to like myself and to embrace the here and now.  A chance to have strong healthy relationships with the important people in my life.  A second chance at life!

WE HAVE 4 YEARS!  Four years ago, I was a hot mess on the verge of losing my hubby with a mound of credit card debt.  I had a victim mentality while I isolated feeling less than everyone else.  I was broken emotionally, mentally and spiritually.  Appearing confident (often cocky) on the outside while hiding a scared child on the inside.  I had walked this road before and relapse is now a part of my story.  I let down my family, my friends but most of all I let myself down.  The strong confident person was gone.  What was left was a broken, shell of my former self.  Sadly, I didn’t notice it – I thought I hid it well.  I blamed everyone else for what was wrong in my life when the only one who was to blame was me.

Four years later, I am blessed.  I have a new sponsor, a new home group, I am working the steps and I attend meetings regularly. Today, the credit card debt is paid off.  Today, I have a local network of women in recovery.  Today, I accept I am an introvert but it does not mean I need to isolate.  In fact stepping out of my comfort zone is important.  Today, I know my ride & die gals who were with me the first night 4 years ago are just a phone call away.  Just for today, I like myself.  Today, I don’t beat myself up over the “stuck number on the scale” or how I think “I should look”.  Today, I don’t apologize for things I have no control over.  Today, I set boundaries so I can maintain my mental health.  Today, I willing seek out guidance from others who have walked this road before me.  I know if I don’t put my recovery first, I will not continue to have the blessed life I live today.  

Yes, MS kicks my butt BUT it is not an excuse to go back to those old destructive behaviors.  Living life on life’s terms is not always easy but WE do recovery together.  The program works when I am willing to work the steps, am open-minded, willing to listen to suggestions AND am honest with myself and others.  

Some days, I am unable to feel anything but sadness (MS seems to play with my emotions as it takes my memories).  I struggle to remember how bad it was.  Not just this time but the first time (my first clean date was 10/26/91).  Hubby often says, God took the memories because it was too unbearable for me to remember.  God continues to give me glimpses but when it becomes too overwhelming, they quickly fade.  So instead of struggling to remember, I try each day to be a better person than I was yesterday. Does it always work? NOPE!  I know with God’s help, it will.  I continue to go to meetings – I need to hear the struggles, I need to share my blind faith, I need to be surrounded by people who have been where I have been and I need to remember  “never” should not be part of my vocabulary.  

JUST FOR TODAY: My strongest desire is to have a spiritual awakening.  I will watch for its symptoms and rejoice when I discover them.

Thank you to everyone who has walked these many roads with us.  We are grateful for the part you have played and continued to play in our lives.

Have an Epic day!

 

Clear the Clutter, Unclutter Your Life

Debunking Cleaning Myths

Organic.  Non-Toxic. No GMOs.  Every where you turn, people are trying to avoid the toxic chemicals in their homes.  There are some good old fashioned cleaning tips which have fallen by the wayside in this fast paced world.

Here are some of those tried and true cleaning solutions our grandmothers probably used:

1. Cleaning and unclogging pipes.

Pour four teaspoons of baking soda into the sink, then add a cup of vinegar. If fizziness and bubbles arise, rinse it down with hot water and your pipe will be unclogged.  I know this one works because we have used it when we are out of Drano.  Cheaper and always on hand.

 

2. Cleaning pots with tomato sauce

Tomato sauce as a cleaning product … who knew? Stainless steel pots usually have a layer of copper, where copper oxide is formed during cooking. The tomato sauce contains acetic acid, which attacks the copper active base of the pan. Apply a thick layer of sauce on the base of the pan and let it work its magic for 30 minutes. Then wipe it away and watch the black stains disappear right before your eyes.

3. Plants help get rid of dust.

Dust appears everywhere, even after having cleaned it away 10 minutes ago. The good news is plants can help!  They not only bring life to the living room, BUT they also filter the pollutants from our air and provide us with fresh oxygen. Plants such as ferns and orchids catch the floating dust in the air on their leaves and can be wiped off with a damp cloth.

4. Sparkling water removes stains 

Another stain on your shirt? Quickly grab a bottle with sparkling water or soda and let the carbon dioxide dissolve the colour and tannins from the fabric.  This doesn’t work for fat or oil stains!  To use this method, saturate the spot and blot it up with a dry and absorbent cloth in a circular motion- always dab, never rub.

5. Lemon juice makes your exhaust duct shine 

The exhaust duct in the kitchen is a magnet for odors and oil stains. To remove the sticky spots, cut the lemon in half and rub it all over the metal surface. The acid quickly and efficiently removes fats and oils. For stubborn stains, add a few drops of detergent on a cloth and gently rub the stains away. Avoid the use of stainless steel sponges, as they tend to scratch the hood, making it shine even less than before.

6. Clean silver jewelry and silverware with toothpaste.

Is your silver jewelry starting to look dull? Just like your teeth, it turns out toothpaste is the perfect solution for silverware. Get your trusty toothpaste (not gel) out of the bathroom and scrub the ornaments with a toothbrush. Rinse the toothpaste off by dipping the silverware into a cup of warm water. The oxidized silver particles will be quickly washed away and your jewelry will start to shine again.

What is your best cleaning tip that was passed down in your family?  Share it with us.

Have an Epic day!

 

Clear the Clutter, Hope's Healthy Kitchen

How to Stock Your Kitchen

We are off on another road trip starting today as an early celebration of our wedding anniversary……I can’t believe it has been 11 years since we got married and in October, we will be together 20 years!  Where does the time go?

No, this is NOT a picture of our kitchen in our forever home But we do have lots of space.  As a result, I am always on the hunt to find ways to keep things well-stocked and organized.  What about you… do you have an organized kitchen and pantry?  Are you ready with plenty of items on-hand to whip up a healthy meal anytime – without having to leave the comfort of your home?  Keep these tips in mind while you’re shopping and putting groceries away to be a prep pro!

PANTRY PERFECTION

Your pantry may not be this big (not mine BUT ours is about this big!).  Organize your pantry or cupboard in sections:

  • Baking ingredients: flour, baking powder, baking soda.  Mine also includes chips, brown sugar and anything else I may need when baking.

  • Oils & vinegar (mine are actually over my stove in a cabinet so they are easy to reach)

  • Herb & Spice blends (a totally separate cabinet close to the stove so I don’t have to go to far)

  • Canned goods: beans, lentils, fish, tomatoes, vegetables

  • Dry goods; pasta, rice, quinoa

TIP: Put veggies like onions and potatoes in bins and store in a cool, well-ventilated place.  Mine are in Tupperware bins in yet another cabinet in the kitchen.  LOL.

STOCK YOUR FREEZER

Is meal prep a thing at your house?  The closest I get to meal prep in the freezer is having lots of frozen vegetables, and meats on had.  Extra portions of meals (aka leftovers) are also frozen for those quick easy lunches or dinners when I’m not feeling well.  For many, meal prep means making big batches and then lay soups, broths, and chili flat in resealable bags for use during the week. Always keep frozen veggies and fruit in your freezer, along with your favorite protein.

TIP: Freeze leftovers in family-or-individual-sized containers for a quick “heat-and-eat meal” for the nights when you’re too busy to cook.

FIND IT FAST IN YOUR FRIDGE

Divide your fridge into sections:

  • Dairy/eggs, condiments (in the side door)

  • Veggies/fruit, meat/fish/poultry on a tray or plate to avoid leaks or in drawers if you have them.

  • Beverages

TIP: Keep prepped veggies and fruit near the front for quick access

SHOP WISELY 

The foods you choose to fuel your body directly impact your health. Whether you’re shopping online or stocking up on groceries to avoid the grocery line, here are some kitchen staples to keep you going:

Greek yogurt | Buy: 2%, plain, non-sweetened | Why: Fat-free can mean added sugar, and flavored yogurts can greatly increase your sugar intake.  Plain greek yogurt adds extra protein and can be “sweetened” with fruit or granola or a little Stevia.

Canned tomatoes | Buy: Low sodium | Why: We want to live well and feel great. For some people, too much sodium can make them retain water.

Olive oil | Buy: Cold-pressed extra virgin olive oil – this is the healthiest because it comes from the first pressing and no chemicals were used in extraction | Why: Light olive oils do not mean light in calories, often, it means light in flavor.

Canned beans | Hack: Rinse your beans before use and reduce sodium by almost 30%

Pasta | Buy: Look for the first words to be “whole grain” on the ingredient list | Why: You want to avoid overly processed refined grains

Nuts & seeds | Buy: Natural, unsalted | Why: Sometimes nuts and seeds are coated with partially hydrogenated oil and added salt

Canned tuna & salmon | Buy: Packed in water, low sodium | Why: It will have less sodium and added fat

Crackers | Buy: Look for “whole grain” to be the first words on the ingredient list. They should have at least 3 g of fibre per serving and be low in sodium Why: Crackers can be overly processed and made with refined grains | Hack: Make your own healthy crackers with Everything Bagel Crackers.

 

 

Finally, remember to keep the following tips in mind:

  • Buy real food. Use wholesome ingredients.

  • Avoid shopping when you’re hungry (in-store or online).

  • Always have a list and stick to it.

For kitchen tips & tricks, recipes and more, check out Hope’s Healthy Kitchen on Facebook or my website at www.HopesHealthyKitchen.com

Have an Epic Day!