Relax, Reflect, Recharge

Fear Has a Really Big Mouth!

Thank you Gwen Smith for today’s message…

I often try to quiet fear by pretending it doesn’t exist. Clever… I know. But alas, it does exist and that’s not always a bad thing. To the contrary, it can actually keep us safe in proper context. When my house was struck by lightning and lit with fire, fear sounded an emotional alarm, insisting that I escape – and fast. In this instance, fear was good. It kept me safe.

In many instances, however, fear is not good.

I’ve found that while it’s natural to be afraid at times – human, even – it’s best to not allow feelings of fear to consume and control large spaces of real estate in my heart. David handles the intersection of his fear and faith nicely.

In Psalm 56, captured by the Philistines in Gath, and in Psalm 57, hiding in a cave to escape the pursuit of Saul, David sifted through honest feelings of vulnerability and desperation. I imagine his reality was one of shaky hands, pulse raging wild and brows soaked in sweat. Yet fear was silenced as he made the powerful decision to redirect his emotions toward a more productive, more faith-filled response when David chose to trust God.

By choosing to trust God in the hiding and in the chains, David’s fear shifted to faith.

Faith shuts the mouth of fear.

“When I am afraid, I will trust you.” (Psalm 56:3, CSB)

“You yourself have recorded my wanderings. Put my tears in your bottle. Are they not in your book? Then my enemies will retreat on the day when I call. This I know: God is for me.” (Psalm 56:8-9, CSB)

These weren’t just flippant statements or memorized verses.

These were sturdy declarations.

Deliberate choices made by a deeply determined worshiper. The kind of choices that change and calm a frantic heart. The kind of choices that speak peace to anxiousness. The kind of choices we can make when we’re afraid. The kind of choice we can make when fear screams loud within.

Bring it.

Fear is a liar.

We can choose faith, knowing God is for us.

Decision made.

Have a ThirtyOne-derful day!

Relax, Reflect, Recharge

You’re Truly Loved


Thank you Holley Gerth for today’s message:

I pray that you, being rooted and firmly established in love, may be able to comprehend with all the saints what is the length and width, height and depth of God’s love, and to know the Messiah’s love that surpasses knowledge, so you may be filled with all the fullness of God ~ Ephesians 3:17-19, CSB

I’m a girl who’s serious about coffee. One morning I poured water into my machine, pressed the “on” button and waited for the magic to happen. But my much-desired beverage failed to appear. I began investigating and discovered somehow the grounds had overflowed the filter and clogged the whole process. I cleared the way and soon I had a hot mug of something wonderful in my hands again.

The lies we believe are a lot like those grounds in my coffee maker. They may seem small and harmless but they can end up totally blocking the love God wants to pour into our lives. So let’s get rid of the lies and get back to the goodness that’s rightfully ours.

As I’ve connected with thousands of women as an author, life coach and speaker, I’ve found the following three lies about love can cause us the most trouble.

1) I’m only loveable if I’m perfect. We often wear ourselves out trying to have hair, hearts and homes that are just right. When that doesn’t work, our solution is usually to try harder. Unfortunately, that’s like pouring more water into the clogged coffee maker. It only leads to a bigger mess. Instead we need to take hold of this heart-freeing truth: “I don’t have to be perfect because I’m already perfectly loved by God”

2) The amount of love I receive is based on what I achieve. Even if we become convinced that we don’t have to be perfect we can still believe love has limits. We then end up living like we’re on a reward system. For every good thing we do, we get a little more of God’s love. When we fail, He takes the love He’s given us away. But God’s love for us is infinite. We can’t do anything to gain more of it, and we can’t lose what’s already ours

3) If God loves me, nothing bad will ever happen in my life. The reality is that we live in a fallen, broken world where hard things happen. I went through a difficult season and kept thinking of Jeremiah 29:11, a verse in which God promises He has a hope and future for us. I asked Him, “If that’s true, why is this going on in my life?” And I sensed this in my heart, “I had good plans for my Son and they still included a cross.” Jesus was perfect and He still suffered. When we face challenges it doesn’t mean we are being punished by God or He is withdrawing His love from us. It simply means we are not in heaven yet.

This month as we celebrate love, “I pray that you, being rooted and firmly established in love, may be able to comprehend with all the saints what is the length and width, height and depth of God’s love, and to know the Messiah’s love that surpasses knowledge, so you may be filled with all the fullness of God” (Ephesians 3:16-19). Unlike my little coffee pot, God’s love never runs out. He has more than enough to share with us. And He’s always willing to give us a refill whenever we need it.

Have a ThirtyOne-derful day!

Relax, Reflect, Recharge

Worry Wastes Life

Thank you  Sharon Jaynes for today’s message…..

Not all fear is bad. It is good to be afraid of sticking your hand in a fire, crossing a busy street with your eyes closed, or jumping off a cliff. That is good healthy fear.

Bad fear is fear of present circumstances and future events that may or may never happen. Being too afraid to step out and do what God has called you to do. Being so worried about the consequences that you throw trusting God out the window. That’s an unhealthy fear.

The Holy Spirit will warn you with a healthy sense of fear to protect you, but He will never stir up worry to stymie your faith. I’ve often heard it said that worry is a down payment on a problem you may never have. And it’s true! Rehearsing your troubles before they even happen causes you to experience them many times, whereas you were not meant to experience them but once—when or if they actually occur.

Most of the biggest challenges you will ever face will be the result of things you never even thought to worry about or even crossed your mind. They will blindside you on a Thursday afternoon at 2:00, when you never saw it coming. You will not even have known that you should have worried about the possibility! (Now, don’t let that get you worried.)

We waste valuable time and forfeit the thriving faith when we allow “what ifs” to hold us captive.

  • What if I’m embarrassed?
  • What if I’m rejected?
    What if I fall flat on my face?
  • What if I fail?

What if one or all of these things do happen when I step forward in obedience? I’ll live. God will be right there with me.

Here’s the bigger question: What if I don’t step forward in obedience? What if I ignore God’s prompting? I might miss out on one of His greatest blessings of my life.

Do you believe God loves you? I’m thinking you just answered yes. Then why do you worry that He doesn’t have your best interest in mind? He will not allow or initiate any circumstance in your life that is not filtered through His sovereign love for you. You will make it! Life might not unfold as you imagined, but when you place your hand in His and trust in His love, you will survive and most likely thrive.

Paul had an incredible attitude about the “what ifs” in his life. He had the mind-set of bring it on. The Pharisees couldn’t stand him, but they found his attitude made it impossible to stop him. They threw him in prison and he said, “That’s OK. Give me some parchment and ink. I’ll write some letters to the churches. I’ll write to them about how to have joy in all circumstances.”

They chained him to a prison guard and he said, “That’s OK. I’ll tell him about Jesus. As a matter-of-fact, I’ll bring his whole family to Christ!”

They threatened to kill him and he said, “That’s OK. I’ll get to go to heaven and be with Jesus. What could be better?”

Paul faced his fears and booted them out the door with the love of God. What do you do to a guy like that?

He wasn’t worried or concerned about his future. Paul was at peace with whatever happened on his faith journey because He trusted in the character and love of God. And with a faith like that, the natural consequence is to live bold. And that’s what we can do today

Have a ThirtyOne-derful day!

Relax, Reflect, Recharge

Overcoming Fear

“Such love has no fear, because perfect love expels all fear. If we are afraid, it is for fear of punishment, and this shows that we have not fully experienced his perfect love.” 1 John 4:18 (NLT)

My flight was in the boarding process as I settled into my aisle seat, 7-B, and began to pray for whomever might sit in 7-A.

Sadly, I wasn’t praying for that person’s soul — I was praying for his or her size. I dearly hoped the stranger would be petite, someone who wouldn’t feel miserable squished next to an abundantly blessed woman on a tiny commuter plane.

Please, Lord?

I watched the passengers file past, apprehension mounting. My opening patter was well rehearsed: “They keep making these planes smaller, don’t they?” or “Sure wish my hips could fit in the overhead compartment.” Anything to put him or her at ease.

Moments later a slender, smiling boy appeared beside me. “I’m 7-A.”

I beamed at him. “Wonderful!” He had blond hair, perfectly round glasses and the pink cheeks of late childhood. I pegged him at 9 or 10, maybe even a mature age 8.

He climbed into his seat, barely taking up half of it, and announced, “I like this plane. It’s my size.” He leaned toward me and added in a stage whisper, “It makes me feel bigger.”

Bless his heart.

I asked his name, wondering what it must be like to travel alone at such a young age, then gently patted his arm. “I’m here if you need anything.”

The child talked non-stop for the first 30 minutes before folding over and drifting off to sleep. Watching him, I resisted the maternal urge to smooth back his hair. So young.

When the engines grew louder, signaling our descent, my neighbor woke up with a yawn, glanced at his watch and grinned. “Whaddaya know? My birthday is next week.”

Picturing a big party in the works, I asked, “Which one will this be?”

“15!”

My smile froze in place. It couldn’t be. Not this small boy, no taller than a third-grader.

I could only imagine the snide comments his peers threw at him. Or the many clueless strangers like me, who treated him as if he were a half-grown child instead of a full-fledged teenager.

“Happy birthday,” I murmured, my heart breaking for him. What must it be like to be smaller than people expect?

It’s like being larger than people expect.

I looked down and fumbled with my seat belt, suddenly feeling exposed. Just like this self-conscious teen who kept his defense tactics at the ready — “It’s my size” — I had my verbal arsenal loaded as well, deflecting imagined criticism by beating people to the punch — “They keep making these planes smaller, don’t they?”

No, Liz. They don’t.

The time had come to see my self-effacing banter for what it was: fear of embarrassment, fear of rejection.

What if you don’t like me? What if you say something unkind?

Today’s key verse, 1 John 4:18, helped change my thinking. God promises that His “perfect love expels all fear.” The truth is: People may not love us. But God does. If we embrace His love, we won’t fear the approval of people and can instead focus on loving them.

FEAR

“If we are afraid,” 1 John 4:18 continues, “it is for fear of punishment.” Rude stares, rolled eyes, hurtful comments. Such things might come from people, but never from the Lord. As our verse concludes, such fear “shows that we have not fully experienced his perfect love.”

I not only want to experience God’s perfect love; I also want to give it away. Now whenever I fly alone, I offer a different prayer. To be more other-conscious and less self-conscious. And to seek God’s approval alone.

Thank you Liz Curtis Higgs for today’s devotion.  Have a ThirtyOne-derful day!

deepest fear - taco