One Word Not a Resolution

It’s that time of year, reflection on the year past and looking forward to the year ahead.  I haven’t been blogging much, because I honestly didn’t feel like I had much to say….that is constantly changing so let’s talk about RESOLUTIONS!

New Year’s Eve is right around the corner… some are at work eagerly anticipating another day or two off.  Others are eagerly preparing for the festivities or maybe even starting to celebrate.  Somewhere in the midst of all of the craziness, there is always the talk of New Year’s Resolutions, right?  Most pick a resolution by a problem that has plagued them (sometimes for years) and vow to change it.  How has that worked for you?

Doing away with resolutions and embracing ONE WORD began in 2013 for me when my then DS Director challenged us to pick a word….

My 2013 word was FAITH:  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH helped me when business was slow.  FAITH helped me to step outside my comfort zone.  FAITH helped me to stay on track with Weight Watchers.  FAITH helped me to overcome the doubt and fear.  FAITH got me through as Rob suffered congestive heart failure.  FAITH got me through when fear gripped my heart at the thought that I might lose him.  FAITH kept me calm as I overcame my fear of dentists.  My FAITH grew each day as I sought God’s guidance before I made major decisions in my personal and business life.

Over the next 10 years, here were my words:

2014 – EMRACE

2015 – CONFIDENCE

2016 – ACCOUNTABLE

2017 – INTENTIONAL

2018 – COURAGE

2019 – GRATITUDE

2022 – ACCEPTANCE

For 2020 and 2021, I can’t remember what they were and I can’t figure out my posts.  It was life during COVID and moving to our forever house.

This “One Word” experiment moved me from the long list of changes to ONE WORD.  It helped me to take all my big plans, narrow them down into a single focus and create a vision.   When things got tough, when Doubtful Debbie and Negative Nellie visited; I went back to my ONE WORD and gained focus.  It wasn’t always easy but it helped me.  Notice I didn’t say resolutions, I said goals.  I am prayed on my word for 2023 and God has nudged me in the direction I need to go.  That ONE word will be my guide in my personal, and business life.

 

My word for 2023 is ABUNDANCE!

Abundance is defined as an appreciation of life in its fullness, joy and strength of mind, body and soul.

As 2023 kicks off with some health challenges, I will embrace a healthy mindset, practicing gratitude in EVERY situation.  I know everything we go through is a blessing – a gift in one form or another.  I have learned over the last 6 months about living abundantly.  I have been blessed with a tribe of women who think and act abundantly.  I have been blessed with Coach Ann being a part of my life – professionally and personally.  She has taught me (and many others) that these things will kill abundance in my life: playing the victim, negativity, having a pity party, making excuses and blaming others.  I will continue to eliminate these things in my life in 2023 so that I can live abundantly and share my abundance with those in my life!

What is your ONE WORD for 2023?  Or are you still in the “resolution list” mode?  Either way, share them with us.

Have a blessed day!

Addiction Shows Up in Unlikely Places

I don’t know about you but the more time I spend with me, the more the “past” haunts me.  During these “stay at home” times, most nights I’m by myself since hubby is an essential employee.  Despite my best efforts, the inner gremlins of the past creep in.  I think about those I have hurt.  I think about the “woulda, coulda, shoulda” things.  I think about “what if”.  Not always a good place for a recovering addict.

I love this simple message:

“Don’t Stumble On Things That Are Behind You.”

I thought hard about this seemingly simple directive about a habit which trips so many of us up: looking back. Allowing the past to deter and diminish our present and our future.

I had an “epiphany” last night.  As I was thanking God for the blessings of the day and asking for his guidance, I realized I had again substituted one thing for another.  My addiction had shown up in an unlikely spot –  not really unlikely for me. Showing up in unlikely places is not uncommon for addicts if we don’t keep things in check.  No, I didn’t have thoughts of using drugs or drinking.  No, I didn’t go on a shopping spree.  I was eating “junk food” and hiding it.  Crazy, right?

I thought about the went last 5 days hubby had worked.  I went to pick up some groceries and here is what happened.

• I stopped to Dunkin for my iced green tea.   It was Friday so I got a “free” donut”. I was out a second time on Friday to pick up Baby’s medicine.  Stopped at Dunkin again and got another “free” donut.
• Went to Aldi’s for some fresh fruit and fresh veggies – a good thing, right?  They had Cadbury mini eggs on sale.  I have been obsessing over them for a week so I bought a whole bag along with a bag of Robin’s Eggs.
• Stopped to Wawa and picked up bottles of Wawa diet tea. Not very healthy because of all of the artificial sweeteners.
• Had to stop myself yesterday from going out just to get a Dunkin tea and a donut.

Each time I go on a shopping run, I end up buying something I normally would not eat or drink.  WHY???  I want what I want when I want it.  LOL. The crazy part is I was hiding all of this stuff from hubby.  I know it doesn’t sound like a big deal BUT it is how it starts, right?  Substitute one thing for another and keeping secrets.

I know I am only as sick as my secrets so I am letting them into the light….I’m sharing it publicly as a way to be accountable.  As harmless as it may seem to someone, it is the start of the spiral.   I beat myself up.  I start to justify things with “I haven’t gained any weight”, or “it is stress eating” or when this is over I will do better.  The truth is by then it will be too late…..the weight will be back and I will be miserable.  I have been riding the stationary bike every day for at least 20 minutes which has helped to keep me from gaining weight BUT it doesn’t justify the sneak eating.  This is an old behavior from my days of being a bulimic – the only difference is, I’m not purging.

I know I’m not alone….finding things to keep us busy and out of our heads can be tough.  I have been creating angels, reading, sewing and cleaning out closets.  I have been doing at least one video meeting a day – over the weekend it was 3 meetings a day.  WHY?  Because I know when I hear what others share, I am out of my head and I know I am not alone.

Today I am giving myself grace – it meets us in the asking for strength from our Higher Power.  Because of this I can move forward (and so can you) in His grace. Even when life is complicated and messy.

It’s not about locking things in a secret compartment of your heart. When we turn things over, no matter how insignificant it may seem to our Higher Power, He can give us the rest we long for. Healing for our heart wounds.

The reward of faith is freedom in our Higher Power. With this faith, the past has no hold on us.  Grace fixes our gaze forward.

So the next time I’m tempted to beat myself up because of a mistake, I will turn things over to my Higher Power and choose not to beat myself up, not to re-hash a painful conversation, not to blame another person … not to stumble on things behind me.

Instead I will reach for grace. I will reach for my Higher Power and call to Him for help.

This seems like a jumble of thoughts but I need to be accountable.  Are you struggling with keeping away from the “junk food”?  What are your best tips?  Share them with us..

Have a blessed day!

My One Word

WOOHOO!  The New Year has arrived….

I’m ready to kick off 2019 with my ONE WORD – COURAGE!

By definition “courage” is “the ability to do something which frightens you.”  It is the mental or moral strength to venture out, persevere, and withstand danger, fear, or difficulty.  The history books are full of social activists, like Martin Luther King and Nelson Mandela, who spoke out against injustice at great personal risk. Entrepreneurs like Steve Jobs and Walt Disney, who took financial risks to follow their dreams. They are like modern-day knights, exemplifying the rewards courage can bring.  Courage can range from physical  strength and endurance to mental stamina and innovation.

So why did  I pick this word?  Believe me I didn’t pick it, God placed it on my heart many times over the last few weeks.  I have A LOT of things which frighten me…  In being “courageous”, I have begun planning for 2019 – stepping out into some fearful territory.  Check out some of the NEWNESS coming…

• The expansion of Rays of Hope – Angel Connection
• Monthly mystery themed “pink boxes”
• Monthly random acts of kindness to those who are struggling
• Applying for disability and learning to live with and accept my MS struggles

Looking back over my “one word”, I realize God is answering my prayers, in his time not in mine.  My vision is to make a difference in the life of others but I need to know my limits.  My life has always been an open door so I can help others.  Over the years, I have stopped sharing those experiences – it is time to have the courage again to share the good, the bad and the ugly.

My first year selecting “one word” was In 2013 and my word was FAITH.  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH led me to my word in 2014 which was EMBRACE.  The goal was to EMBRACE all of the blessings God had in store for me.  I needed to have FAITH before I could EMBRACE the me everyone else saw – confident, thinner, and some might even say fun.  I learned to EMBRACE challenges as blessings without a visit from Doubtful Debbie or Negative Nellie.

Having FAITH and moving forward as I EMBRACED the blessings in my life, I had to learn to TRUST in 2015!  Learning to lean on God for ALL things and TRUST him to direct my path was probably the toughest for me.  I had to learn to stop taking control when things didn’t go my way.  God is in control and I TRUST he will direct my path. I grew in my FAITH, knowing God will provide for my needs.

The inner gremlins were rearing their ugly head so in 2016, my word was CONFIDENCE!  I needed CONFIDENCE to believe when the way was rough and the going was tough.  CONFIDENCE as I learned to live with my recent diagnosis of MS.  CONFIDENCE as I squashed the inner gremlins which had haunted me all of my life.

Then in 2017, it was all about being ACCOUNTABLE.  Being accountable meant in all areas of my life not just my business. It meant watching what I ate, working my business as a business. Most of all, it meant being fully transparent in my relationships which was scary as HELL!

In 2018, my goal was to be intentional in my words and my actions. It started off a bit rocky but at the halfway mark, I was being intentional and making thoughtful choices in my life. Was it easy? NO!  Did I struggle?  Without a doubt.  I learned so much over the year as I started to grow as a person. You would think when a person hits the age of 61, they have learned.  Sadly, many old behaviors had crept back into my life and I needed to face them before I could move forward.  I can say, I ended the year by no longer doing things by the “seat of my pants”.  I plan and actually bounce things off of other people to get their input before I take action.  A new concept for me but one which reaped many benefits.

All of these lead me to this year of COURAGE!

Whatever your word is for this year, I wish you a safe, healthy and Happy New Year.  May this year bring you everything you desire….

Have a ThirtyOne-derful day!

Leading By Example

Today I should have been heading to National Conference for Thirty One’s 15th Anniversary.  Instead, I am at home struggling with so many things.  Health issues were the main reason for not going but right now it is hard to wrap my head around it.  I’m ready to sit on my pity pot and feel sorry for myself.  The truth is 95% of my downline is not attending conference.  So as a leader, I need to take the lead and show them how to make the best of what many would say is a bad situation.

National conference is when the NEW Fall/Winter products are debuted.  The holiday line is showcased.  Upcoming specials and incentives are highlighted.  As a leader, I get to see what is coming in the new year to help us as consultants grow our business.

So, it is time to step up.  To show my team despite the setback of not being a conference, we can run our business successfully and create excitement for our customers.  I need to remember: “Leaders are in front of the pack because of what they do.  They take the lead!”.  Are you a leader with your direct sales company?  Do you want to be?

Here are three ways leaders stay at the front of the pack:

Leaders lead by example!  Your team members will follow your example.  Set the pace for your team by consistently selling and sponsoring.  I tell my team consistency is the key to success.  Consistency for you and your business may not look the same for me and my business. When you remember the “speed of the leader determines the pace of the pack,” you will be inspired to model those actions you are encouraging your team to take.

Leaders employ discipline!   I’m not always disciplined BUT I do have a routine which I adhere to every day which helps.  Leaders understand success requires daily action toward goals despite the demands of other obligations.  Develop the skills of organization and time management so you can make the most of the time you invest in your business.  Jim Rohn said it best, “Successful people do what unsuccessful people are not willing to do.”

• Non-Party Plan Leaders:  It is easy to lead when your calendar is full of events, appointments, and meetings.  When your personal business is strong, you have places to train new Consultants. When you have a strong personal business, you are confident, excited, and unstoppable. I know I am!  If your personal business is not where you want it to be, take a look at your calendar.  Go back to the basics which made you successful!
• Party Plan Leaders:  It is easy to book more parties and recruit more Consultants when your personal calendar is full.  When you have a strong line up of parties, and vendor events you have a place to train new Consultants.  When you have lots of parties, you are confident, excited, and unstoppable. If your party schedule is not where you want it to be, take a look at your calendar.  Pick the days you want to hold parties and use the time to get on the phone.  I know it can weigh 500-pounds but it will make a difference.

Be willing to:

• Use a time management system which works for you – paper, digital, whatever!
• Schedule time to work on your business. Set aside time for specific tasks and get them done!
• Release time wasters.  Does binge watching a TV show bring you closer to your dreams?  Can you postpone scanning Facebook until you have a full schedule of business?  No, scanning Facebook will not book parties for you!  Do you spend a lot of time talking to friends about your business?  It is is not the same as doing business.

Leaders hold themselves accountable for their success!  Take responsibility for the results you achieve through your business.  If I am not happy where my business is, it is no one’s fault but my own.  When we place blame on others or make excuses for missed opportunities our power is diminished and it takes away from our ability to lead others.  Embrace life’s lessons, learn from them, and then let go so you can move on toward your remarkable future.  Letting go is hard but it is the only way we can more forward.

Be grateful for the mess of success; it’s more fun than the desert of loneliness.  I’m going to celebrate the awesome year I had over the next few days.  I’m going to stomp on those inner gremlins who want to play the comparison game.  I am going to lead my team to success as we launch the fall selling season.  What about you and your team?  What are you going to do?

Have a ThirtyOne-derful day!

Be Intentional!

WOOHOO!  The New Year has arrived…. some are nursing hangovers this morning while others are looking forward to enjoying another day off with friends and family.

I’m ready to kick off 2018 with my ONE WORD – INTENTIONAL!

So why did  I pick this word?  Believe me I didn’t pick it, God placed it on my heart.  Last year was all about being accountable. I will admit in being accountable I had MANY moments when things were done by the seat of my pants.  The end result always seemed to work out BUT I wanted this year to be different.

By definition “intentional” means done on purpose; something deliberate.  Intentional means you are purposeful in word and action. It means you live a meaningful and fulfilling life – whatever it is to you. It means you make thoughtful choices in your life. It means you actively interact and engage in your life.

In being “intentional”, I have begun planning for 2018.  Check out some of the NEWNESS coming…

• The January Edition of my NEW Customer Newsletter is ready to go.
• Monthly Customer Appreciation Online BINGO events are set up
• New logo to “brand” myself and my business
• Changes in blogging schedule (Tuesday, Wednesday, Thursday & Sunday only)
• Monthly themed Facebook Parties (mystery hostess)
• Give Back with Me Monthly with random acts of kindness
• Focus on Fundraising and Giving Back to the Community (especially kids)

Looking back over my “one word”, I realize God has been answering my prayers, in his time not in mine.  My vision is to make a difference in the life of others but I needed to grow personally before I could do this…

My first year selecting “one word” was In 2013 and my word was FAITH.  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH led me to my word in 2014 which was EMBRACE.  The goal was to EMBRACE all of the blessings God had in store for me.  I needed to have FAITH before I could EMBRACE the me everyone else saw – confident, thinner, and some might even say fun.  I learned to EMBRACE challenges as blessings without a visit from Doubtful Debbie or Negative Nellie.

Having FAITH and moving forward as I EMBRACED the blessings in my life, I had to learn to TRUST in 2015!  Learning to lean on God for ALL things and TRUST him to direct my path was probably the toughest for me.  I had to learn to stop taking control when things didn’t go my way.  God is in control and I TRUST he will direct my path. I grew in my FAITH, knowing God will provide for my needs.

The inner gremlins were rearing their ugly head so in 2016, my word was CONFIDENCE!  I needed CONFIDENCE to believe when the way was rough and the going was tough.  CONFIDENCE as I learned to live with my recent diagnosis of MS.  CONFIDENCE as I squashed the inner gremlins which had haunted me all of my life.

Then in 2017, it was all about being ACCOUNTABLE.  Being accountable meant in all areas of my life not just my business. It meant watching what I ate, working my business as a business. Most of all, it meant being fully transparent in my relationships which was scary as HELL!

All of these lead me to this year of being INTENTIONAL!

Whatever your word is for this year, I wish you a safe, healthy and Happy New Year.  May this year bring you everything you desire….

Have a ThirtyOne-derful day!