- Identify what happened to cause the change
- Why did it happen
- How can I use this for my personal growth
- What changes can I make to improve in the future
- Where can I find help or who can help
Happy Halloween….I was flipping through the photo albums trying to remember Halloween’s gone by. I remember the costumes, I remember the faces BUT I don’t remember the feelings attached to them. Some days I struggle with feelings…. Some days I feel numb unable to feel anything. I wonder if the MS not only stole my memories but also stole some of my ability to feel???
Well, today is all about feelings….. so what are feelings? We all have them, right? Feelings is defined as “an emotional state or reaction“.
Many of us have spent our whole lives stuffing feelings (okay, so some of us). I know I am not alone in this. One of the reasons addicts become addicts is because they don’t want to feel anymore. Pretty much we don’t know how to cope with whatever the feeling is we are feeling. I don’t mean just drug or alcohol addicts…. there are those who stuff their feelings by eating, or shopping or having sex or the list goes on. Basically an addict is anyone who does something to not feel feelings. I usually say, anything I can get obsessive and compulsive about to help me not feel is an addiction….. I know I squirreled. LOL.
I am writing on my Fourth Step which is all about feelings. It is actually about taking a moral inventory of myself. When it came to the part about feelings, I was lost. The only feelings I ever remember having were shame, guilt, fear and anger. Were there any others??? See I had beat myself up for so long over the mistakes I had made in my life I didn’t know how to cope with my feelings. So, I went from drugs to alcohol to shopping and credit card debt. Anything to help me step out of those feelings I didn’t want to have and feel better about me. It worked for awhile but then life got unmanageable. We can only stuff the feelings for so long before they start to bubble up and create a mess in our lives.
I actually had to do a Google search for what types of feelings there were.. I was clueless. I was amazed at the list I found….pleasant feelings vs difficult or unpleasant feelings. I had actually felt a lot of them. The tough part came when I had to remember the time when I felt them and describe the event. MS has stolen so many memories. I remember bits and pieces but not always the details.
MS along with my relapse/recover brought about so many negative emotions I am learning NOT to stuff on a daily basis. The reason I started Thankful Thursday was to turn the things which I tend to view as negative into a positive. By looking at the blessing associated with the negative situation, I can get a better perspective on my life.
Shame is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior“. This one is HUGE for me. We all do stupid things growing up, right? Some worse than others but at some point, we need to let go of the shame. I thought I had my first time in recovery BUT there is still some things buried deep down I have never let go of. I actually think I wasn’t ready to deal with them until now. I need to forgive myself and take the positive aspects of the situation and learn from them. It may be easier said than done but I am giving it a try.
One of the toughest feelings I have to deal with is resentment. Resentment is “bitter indignation at having been treated unfairly“. Have I really been treated unfairly? In most cases… NO. I didn’t know what resentment was for a long time. There were obvious situations where I resented people but many of those cases I had been treated unfairly. Now, when I am talking about a situation with anger and frustration, my sponsor is quick to say this is growing into a resentment. WHAT!?!?! Think about the invisible score card you keep in your head of the things you have done for someone. They do something against you and you want to automatically run down the list of things you have done for them. Guess what, you have a resentment! When I do things truly out of love and caring, I forget about them and the invisible list in my head goes away. Who do you have an invisible score card on?
Feelings are emotions, they are not fact. When we talk about them, we let them go. Well, most of us try to…. Wrap yourself in the positive feelings…
Thank you Arlene Pellicane for today’s message:
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. James 1:19 NIV
It was raining like crazy when I went to pick up my son from school. I had told him earlier to look for my car so I wouldn’t have to get out in the rain. I slipped into my ugliest, oldest flip flops. I was just planning to stay in the nice, dry car.
There was my son in plain sight. He walked towards me and then walked right…past…my…car! He made a U-turn but still missed me. I was so upset and exasperated. I got out of my car, embarrassed to be wearing my for-home-use-only flip flops, and yelled “ETHAN!!!” at the top of my lungs.
He finally saw me. I darted back to the car, totally unprepared for the downpour. In those few seconds, I talked to myself. I was very aware of how mad I was! “Calm down, don’t be mad. It’s not really a big deal.”
The first thing I said to Ethan was, “You made me get out in my flipper floppers!” which made us both laugh because I looked so ridiculous. I asked as calmly as possible, “Why didn’t you see my car?”
“I was expecting you to come in the van, but you came in the other car.”
Oh. That made sense. My anger which had risen so quickly like a thundercloud dissipated.
James wrote to us about the powerful emotion of anger, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” (James 1:19 NIV)
Notice one quick and two slows.
Quick to listen. Slow to speak and slow to become angry.
We can get that turned around. We can be slow to listen and quick to speak and quick to become angry. Before you get mad at your child, husband, friend, mom, or co-worker, take a deep breath. Think about one quick and two slows. Ask God to calm you down and to help you to listen.
“Slow to be angry” in the original Greek means “slow to boil.” We live in a microwave generation where many things move fast, almost instantly from blazing Internet connections to fast food. When it comes to getting angry, we are instructed to be more like a slow-cooking crock pot than a microwave.
This can be very difficult! As James writes, “No human being can tame the tongue. It is restless evil, full of deadly poison” (James 3:8, NIV). Thankfully we have the Holy Spirit residing within us as our Teacher and Guide.
Please understand there is a place for right anger. You see Jesus’ righteous anger toward the injustice and corruption happening in the temple (Matthew 21:12-13). God’s anger burns against the wicked. Not all anger is bad. But sometimes the anger that comes out in our cutting tone, yelling, or terse words isn’t rooted in righteousness. It’s rooted in selfishness.
Let’s be slow to boil, slow to speak, slow to get angry. Let’s instead be quick to listen. We may find out the other side of the story is a worthwhile tale
Thank you Kelly Balarie for today’s message.
But He said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me ~ 2 Corinthians 12:9, NIV.
I am such a mess. I hate how I am. I can’t ever get a handle on this issue.
Thoughts of self-hatred coursed through my mind as I sat on the hard-tile floor and took it all in. . . Within the cabinets I’d just spent twenty minutes rearranging, there still was no semblance of organization. Papers shot out of books. Bags heaped left and right in no particular order. Shoes and knick-knacks filled the right side of the cabinet. And, worst of all, electrical cords stood like tumbleweed in the center of it all.
Regarding cleaning and organizing, my best efforts fell – way short. And this is the problem. You see, no matter what I do, everything stays a mess. I fix things for a moment, until: my kids come home and mess things up, I get busy and I forget to keep up with it all, or clutter becomes impossible to throw out because I fear I’ll lose future-memories.
I want to be a better mom than this; my family deserves better.
With a heavy heart, I decided to approach my husband, “Uh…,” I said. “Can I share something with you?”
“There’s an area I haven’t told you about where – all the time — I feel so angry at myself. Every time I open up a cabinet, I mentally get furious at how I feel like I’m the most unorganized woman on the planet.”
Compassionately, he looked at me and replied, “Well, maybe Jesus just wants you to remind you that His grace is sufficient.”
And He was right. I finally understood. My cabinets – and my deficiency — are a blessing, not a curse.
How could a deficiency be a blessing? Deficiencies point us to Christ’s all-sufficiency. Through them, we come to the One prepared to help us. The One with answers. The One with all the grace to accomplish true and long-lasting life-change.
Grace accomplishes far more than our hardest labor ever could. Certainly, God often calls us to meet Him in this venture by working, but work without God is — toil.
My cabinets would now be a reminder of this. They, in all their untidy-glory, would almost speak, “Kelly, invite Jesus in to help you with this.”
Where do you need to invite Jesus in? What personal issue do you hate to look at? What feels unconquerable? Heavy? Burdening?
Jesus’ grace is sufficient. It is sufficient to change you, to rework you, to remake you, and to renew you.
It is more than okay to desperately need Jesus’ grace. It is life-changing to be in need of God.
Be encouraged. Wherever you feel powerless, God is powerful. Wherever you are hungry, God has food for you. Wherever you feel blind, God restores sight. You are not left behind or forgotten. God will help.
Today, rejoice by saying: No matter where I feel deficient, Christ is all-sufficient.
But He said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. ~ 2 Corinthians 12:9, NIV
Have a ThirtyOne-derful day!
Thank you Wendy Speake for today’s message.
There are plenty of things, little things and big things, everyday ordinary things, that can set me off and cause me to lose my temper. I know it’s not Godly. And I’d like to keep quiet rather than blab about it publically here on the internet, but then who’s going to start this conversation? Perhaps you’ve been waiting for an invitation to talk it through, one weary heart to another.
I’ll go first: I wasn’t raised in an angry home, maybe you were. I’d never even been yelled at once. But then I gave birth to my third child, and it was as though every calm, kind place deep within me suddenly broke. Snap. The baby didn’t do anything wrong. He didn’t deserve my frustrated tears. And his two big brothers were just busy being toddlers. It wasn’t their fault that I lost my footing each time they lost their shoes. I was simply overwhelmed and exhausted, with a messy house and a husband who traveled for work.
My anger surprised me.
Thankfully, almost immediately, from the pit of my postpartum haze, Bible verses that I never needed before, but were hidden in my heart just the same, came to mind and challenged my emotional behavior. Proverbs 29:11, likely memorized in Sunday School when I was just a child, reminded me that “Fools vent their anger, but the wise quietly hold it back.”I realized that God didn’t tell me I wasn’t allowed to feel all my emotions, as my hormones shifted, and my husband traveled for work. But He did tell me what to do with my exasperated feelings — I was to quietly hold them back.
Shoving them down to fester into bitterness, or simmer like lava just beneath the surface, didn’t help me either. I had to learn to process my feelings prayerfully, as I held them back wisely. Psalm 4:4 in the English Standard Version of the Bible instructed me, “Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah.” Pondering, meditating, and pausing to consider my feelings, became a Spiritual discipline for me. Crying and confessing each time the Lord convicted me, wasn’t enough. Change wasn’t happening just because I felt bad about my anger. I had to actually sit myself down (in a mommy time-out) and get silent. I had to listen. I had to “Selah.”
Selah is the poetic Greek word used in the Psalms to denote a holy pause. Selah instructs the reader to “stop and consider.” God was telling me to stop, in the quiet of my private bedroom, there upon my bed, and consider wise and calm, loving and gentle ways that I wanted to talk to my children, my neighbors, my husband, and my Mother-in-law… even when I was tired and spread too thin. And the more I considered my feelings and my life, the wiser I got. I learned to say no to volunteering in the nursery at church on Sunday mornings, for this busy season. I learned to take my social media apps off of my phone, because they distracted me and didn’t help my emotional stability. I also learned, again, how desperately I needed to abide in God’s Word, so that His Word would continue to abide in me.
All this, and so much more, I learned when I held back my anger and got real quiet upon my bed. God didn’t tell me that I couldn’t feel angry, but He did say I wasn’t to vent my anger. Slowly, gently, He’s transforming my heart and home.
Have a ThirtyOne-derful day!