Apple Crumble in a Mug is brought to you courtesy of Hungry Girl….
My last round of tests are done to determine what and how many food allergies I may have. I can finally go back to gluten free eating – yes, I do enjoy it. Over the last week, I have been carefully watching what I eat – portion control and no mindless eating in the hopes of getting back to goal weight. I came across this recipe and it was easy to convert it to gluten free…
Gooey green apples + sweet cinnamon oats = one crazy-amazing dessert, all for you!
Entire recipe: 174 calories, 2.5g total fat (0.5g sat fat), 187mg sodium, 37g carbs, 4g fiber, 23g sugars, 2g proteinSmartPoints® value 3* Prep: 5 minutes Cook: 5 minutes or less
Ingredients:
1 1/2 cups peeled and chopped Granny Smith apples (about 2 medium apples)
1/4 tsp. vanilla extract
Dash ground nutmeg
2 tsp. brown sugar (not packed)
1/4 tsp. cinnamon
2 tbsp. old-fashioned oats (gluten free)
1 1/2 tsp. whole-wheat flour (almond flour)
1 tsp. light whipped butter or light buttery spread
Dash salt
Directions:
Place apple in a large microwave-safe mug sprayed with nonstick spray. Add vanilla extract, nutmeg, 1 tsp. brown sugar, and 1/8 tsp. cinnamon. Stir to coat.
Microwave for 2 minutes.
In a small bowl, combine oats, flour, butter, salt, remaining 1 tsp. brown sugar, and remaining 1/8 tsp. cinnamon. Mash and stir until well mixed and crumbly.
Top apple with oats mixture. Microwave until apple has softened and topping is firm, about 30 seconds.
MAKES 1 SERVING
It was YUMMY and the best part is I can get it all ready and take it to work with me in my Thirty One Go-To Thermal. Give it a try and let me know what you think…
Remember, I love sharing recipes with others so if you have a favorite you would like to share, send it to me
Have a ThirtyOne-derful day!
Hope Wissel 