Hope Inspires, Making a Difference

Do You Manifest Abundance?

So, let me ask you again….do you manifest abundance?  Now, I would have to honestly answer – NO! or at least not 100% of the time or in all areas of my life.  I know you are probably wondering what started me on this quest to “manifest abundance”, right?  I have been following an AMAZING social media coach Ann Evanston who manifests abundance in ALL areas of her life.  She has inspired me.  She reinforced many of the same ideals given to me in the past by some other amazing women.  The Law of Abundance, along with branding myself and not my company are TWO of the big ones.

Believing is having the ability to dream which leads to achieving.  It may seem like a short road between believing and achieving but it requires effort, patience and a process.  No, simply imagining things doesn’t make them come true. Those visual are nota magic wand!  You need to show up consistently and keep going when the going gets tough. Your belief can only motivate you THEN you need to put the energy into an outcome-driven process.

The “fake it to you make it” theory helped me in my career as a social worker.  There were many times, I showed I was confident when I was definitely not feeling it 100%.  The end result was within a short period of time I was where I wanted to be in my career.  Was it easy? NO! Did I work countless hours to reach my goal? YES! I was consistent and it paid off.

I am working on “manifesting statements” or “positive affirmations” which will help me move out of the scarcity mode in ALL areas of my life.  I am going to finally stomp those negative inner gremlins, so I can live the abundant life I was meant to live.  What are some of your positive affirmations to manifest abundance?

Which of these abundance affirmations radiate with you?

    1. I experience wealth as a key part of my life.
    2. I am capable of overcoming any money-obstacles that stand in my way.
    3. I can conquer my money goals.
    4. Today I commit to living my financial dreams.
    5. I want more money. And that’s okay.
    6. It’s easy and natural for me to be prosperous and successful.
    7. My life is filled with health and wealth.
    8. Abundance is coming, I deserve and accept it.
    9. I accept and receive unexpected money.
    10. I accept and receive unexpected prosperity.
    11. I have more than enough money.
    12. I deserve to make more money.
    13. I am always discovering new sources of income.
    14. Money comes my way in both expected and unexpected ways.
    15. I am open to receiving all wealth life brings to me.
    16. I’m not poor, I’m just low wealth right now. That is changing.
    17. I’m getting out of my own way when it comes to money.

The ones I highlighted are the ones that speak to me.  I truly believe by speaking health into my life, I have been able to manage my MS on a holistic basis.  I know it is not for everyone BUT for me, it works.  Do I still have bad days?  YES! The difference is, I don’t let a bad day determine my week, or month or year.  I count my blessings and move forward because even a bad MS day is a blessing.

What is the quickest way to manifest abundance?

  1. Practice gratitude and generosity right now. Manifesting isn’t just about “getting” whatever you want. …
  2. Be present. …
  3. Be open to receiving. …
  4. Stay positive. …
  5. Take time to meditate.

Who will join me on this journey?  Let’s cheer each other on.  Have an Epic day!

Hope Wissel

How to Save on Your Grocery Bill

You many not save a BUCKET of money but you will save some.  As the cost of groceries continues to rise, I’m sure you are like us and feeling the pinch.  Meal planning is already stressful for some NOW factor in the soaring cost of food and it’s easy to feel overwhelmed. Despite the state of the economy (no political comments please), stocking your kitchen pantry to feed yourself and your family is a weekly necessity. So, today, we’re making things easy for you by providing everything you need to know about shopping wisely, getting a good deal, and keeping your expenses low.

5 EASY WAYS TO SAVE BIG ON YOUR GROCERY BILL

1. PLAN YOUR MEALS AND CREATE A GROCERY LIST

Start by taking an inventory of your kitchen before going to the supermarket.   Make note of the things running low or you want to be sure you have a back up for.  You know those things that could cause you to make an extra stop or run to the store because not having them would cause havoc in your household. Take the time to write out a grocery list.  It will help you stick to a budget and avoid overspending by reducing unnecessary purchases.   I keep mine on my phone and as I think of things, I add them to the list.  My meal planning journal is on the fridge.  I usually plan on Saturdays, and shop on Mondays.

2. BROWSE THROUGH FLYERS AND GROCERY STORE WEBSITES

This is a simple but effective way to check for sales, lowest price options, and discounts.  It doesn’t mean you have to always go to multiple stores to get what you need.  I mean with the price of gas, this would be CRAZY, right?  I tend to compare prices, see who has most of the things I want on sale and start there.  Honestly, my two stores are usually Aldi’s and Acme.  So I hit Aldi’s first then stop to Acme on my way home.  Be sure you are part fo your store’s rewards program.  Try using apps like Ibotta or Fetch where you earn money or rewards for the shopping you do every day.  I also use Shopkick to earn discounts. For more rewards tips, see #6.

3. CONSIDER BUYING IN BULK

Not only does this save you more trips to the grocery store, but it’s often more cost- effective too.  If you are shopping at the BULK stores be sure you know what your per item cost usually is.  WHY? If you are not careful, you may end up paying more than you would if you bought multiple items in the grocery store.  Since there are only 2 of us, we don’t do bulk stores BUT I do keep a stocked pantry.  We are prepared for any and all emergencies.

4. EAT MORE PLANT-BASED

Meat now costs nearly 24% more than it did two years ago, and the prices continue to rise. The good news is there are tons of budget-friendly options out there to meet your protein needs. Plant-based proteins like chickpeas, edamame, beans, and tofu are great alternatives. We don’t do tofu since I have never been able to cook it so it tastes good BUT we do do other plant based options.  For more ideas and recipes, be sure to check out this blog post all about plant-based eating!

5. BUY SEASONAL

Out-of-season produce is typically more expensive.  If you have a local community farm, join it. Yes, there is an initial cost BUT in the long run for approximately 12 weeks plus, you will have awesome healthy fresh produce.  Don’t know what is in season?  Doing a fast search before you start planning and/or preparing your meals.  Also, remember to store your produce in air-tight containers, like our Stay With Me Produce Savers, to limit food waste while stretching your dollar!

6. MAKE USE OF LOYALTY PROGRAMS & PRICE-MATCHING APPS

Find a grocery store with a loyalty program so you can get a rebate with every spend. Make a game out of it.. wouldn’t you love to see the savings line at the end of the grocery receipt? Most grocery stores will honor a price match – bring your circular with you from the other store.

7. SHOP YOUR GROCERY STORE BRAND PRODUCTS

They are just as good and often a lot less expensive than name-brand products! Did you know many store brands are made by your favorite “name” brand company?

8. CARVE OUT TIME FOR MEAL PREP AFTER GROCERY SHOPPING

It may take some extra time, but it makes your week so much smoother. Tuna, pasta, quinoa, rice, canned tomatoes, rolled oats, beans, and peanut butter are some of my favorite low-cost pantry staples. When the kitchen is stocked with healthy options, there’s no need to eat out.

9. USE THE FREEZER TO REDUCE FOOD WASTE

Yes, there are only 2 of us in the house.  Yes, I do buy family packs of chicken breasts, then divide and freeze into smaller batches. I buy bulk meat and re-package them into smaller amounts based on our average dinner recipe. Frozen vegetables and fruit are also great when not in season.

What money-saving tips have helped you when grocery shopping? Which new recipes or tips are you most likely to try? Let us know – share them with us.

Have an Epic Day!

Hope Wissel

What is Your Recipe for Life?

The month of May was busy with celebrations and A LOT of reflecting on the past.  Hitting the milestone of 65 and celebrating 4 years was HUGE for me.  I am amazed at how much my mindset has changed over the last 3 years…
On the days I least expect it, I am reminded of the importance of changing your mindset in all areas of your life especially during those woe is me days.  You know, the days we sit on the “pity pot” focusing on the negative instead of counting our blessings.  These kind of days are fewer and far between since I have been working on the steps and me.  They still come but today I have tools to keep them from lasting too long.

It is usually someone around me who notices the negative mindset or the “attitude” long before I do.  Today, I very seldom wait for the third duck before I start looking at whether or not I need to change my mindset.  Let me explain…When I was in rehab back in 1991 (yup this is one thing that has always stuck with me), I remember a saying something like this: If one person calls you a duck – you can toss it aside, if two people call you a duck – it deserves some consideration but if three people call you a duck – you MUST be a duck!”  Have you ever heard this?

Do you need to change your mindset? Do you need to train your brain  to think positively?  Here are a few tips to help you:
  • Believe in yourself – remind yourself daily how awesome you are.
  • Empower yourself – remind yourself you always have choices.
  • Believe in the impossible – remind yourself anything is possible.
  • Look for the good – remind yourself to reframe situations using the tools above.
I will admit, this is a struggle for me some days when new situations trigger old memories, the old behaviors want to come out.  I am learning to STOP 🛑 for a moment, usually saying the Serenity Prayer and then move forward.  I look at how far I have come and remember, feelings pass unless I want to hold on to them and dwell in the muck.

Focusing on the good things in my life and practicing gratitude is a big help.  Surrounding myself with positive people instead of the Negative Nellies is key too.  Maybe this will help you in changing your mindset or counting your blessings:

Begin with a case of Joy
Add a heaping spoonful of Gratitude
Fold in a large dollop of Kindness
Stir in a handful of Forgiveness
Sprinkle liberally with Love and cover with Peace
Always serve with a large side of Faith
(Author unknown)
 
What is your recipe for life?  Have an Epic day!
Clear the Clutter, Hope's Healthy Kitchen

How to Stock Your Kitchen

We are off on another road trip starting today as an early celebration of our wedding anniversary……I can’t believe it has been 11 years since we got married and in October, we will be together 20 years!  Where does the time go?

No, this is NOT a picture of our kitchen in our forever home But we do have lots of space.  As a result, I am always on the hunt to find ways to keep things well-stocked and organized.  What about you… do you have an organized kitchen and pantry?  Are you ready with plenty of items on-hand to whip up a healthy meal anytime – without having to leave the comfort of your home?  Keep these tips in mind while you’re shopping and putting groceries away to be a prep pro!

PANTRY PERFECTION

Your pantry may not be this big (not mine BUT ours is about this big!).  Organize your pantry or cupboard in sections:

  • Baking ingredients: flour, baking powder, baking soda.  Mine also includes chips, brown sugar and anything else I may need when baking.

  • Oils & vinegar (mine are actually over my stove in a cabinet so they are easy to reach)

  • Herb & Spice blends (a totally separate cabinet close to the stove so I don’t have to go to far)

  • Canned goods: beans, lentils, fish, tomatoes, vegetables

  • Dry goods; pasta, rice, quinoa

TIP: Put veggies like onions and potatoes in bins and store in a cool, well-ventilated place.  Mine are in Tupperware bins in yet another cabinet in the kitchen.  LOL.

STOCK YOUR FREEZER

Is meal prep a thing at your house?  The closest I get to meal prep in the freezer is having lots of frozen vegetables, and meats on had.  Extra portions of meals (aka leftovers) are also frozen for those quick easy lunches or dinners when I’m not feeling well.  For many, meal prep means making big batches and then lay soups, broths, and chili flat in resealable bags for use during the week. Always keep frozen veggies and fruit in your freezer, along with your favorite protein.

TIP: Freeze leftovers in family-or-individual-sized containers for a quick “heat-and-eat meal” for the nights when you’re too busy to cook.

FIND IT FAST IN YOUR FRIDGE

Divide your fridge into sections:

  • Dairy/eggs, condiments (in the side door)

  • Veggies/fruit, meat/fish/poultry on a tray or plate to avoid leaks or in drawers if you have them.

  • Beverages

TIP: Keep prepped veggies and fruit near the front for quick access

SHOP WISELY 

The foods you choose to fuel your body directly impact your health. Whether you’re shopping online or stocking up on groceries to avoid the grocery line, here are some kitchen staples to keep you going:

Greek yogurt | Buy: 2%, plain, non-sweetened | Why: Fat-free can mean added sugar, and flavored yogurts can greatly increase your sugar intake.  Plain greek yogurt adds extra protein and can be “sweetened” with fruit or granola or a little Stevia.

Canned tomatoes | Buy: Low sodium | Why: We want to live well and feel great. For some people, too much sodium can make them retain water.

Olive oil | Buy: Cold-pressed extra virgin olive oil – this is the healthiest because it comes from the first pressing and no chemicals were used in extraction | Why: Light olive oils do not mean light in calories, often, it means light in flavor.

Canned beans | Hack: Rinse your beans before use and reduce sodium by almost 30%

Pasta | Buy: Look for the first words to be “whole grain” on the ingredient list | Why: You want to avoid overly processed refined grains

Nuts & seeds | Buy: Natural, unsalted | Why: Sometimes nuts and seeds are coated with partially hydrogenated oil and added salt

Canned tuna & salmon | Buy: Packed in water, low sodium | Why: It will have less sodium and added fat

Crackers | Buy: Look for “whole grain” to be the first words on the ingredient list. They should have at least 3 g of fibre per serving and be low in sodium Why: Crackers can be overly processed and made with refined grains | Hack: Make your own healthy crackers with Everything Bagel Crackers.

 

 

Finally, remember to keep the following tips in mind:

  • Buy real food. Use wholesome ingredients.

  • Avoid shopping when you’re hungry (in-store or online).

  • Always have a list and stick to it.

For kitchen tips & tricks, recipes and more, check out Hope’s Healthy Kitchen on Facebook or my website at www.HopesHealthyKitchen.com

Have an Epic Day!

Hope Wissel

A Birthday Milestone

Another year, a BIG milestone….. believe it or not, today is my 65th birthday!

Do I feel 65?  Not on most days but I will admit, MS has kicked my butt a little bit more this year.

I have been doing an annual reflection since I started blogging… and this year is no different filled with lots of gratitude!

As the world returns to “normal” (whatever that is) I struggle with stepping out of my comfort zone.  This introvert is content to be home with hubby.  I am grateful NA meetings have opened up and hugs are shared again.  This year, I have continued to learn so much about me. But mostly, I learned I am okay being with me which is HUGE!

I am blessed to have woken up this morning.  No matter what the day may bring, I know it will be WONDERFUL!  Am I always this optimistic – NOPE!   I’m determined to be positive and make the most of each day.  I no longer live in negativity or want to be surrounded by drama.  Thankfully, brain fog mornings have been few and far between.  I have accepted using my brace when I leave the house and will be doing some walking.  The scale hasn’t really changed much but the inches are slowly melting away.  I will take that any day, what about you???

The “birthdays” of the past where they were just another day are gone.  The days of low self-esteem, a lack of confidence and nasty inner gremlins who made me feel like I didn’t deserve a celebration have been let go. Today, I was blessed to wake up without expectations.  Expectations lead to hurt feelings and resentments so why have them, right?  Just for today, I like myself.   I am grateful for whatever the day may bring.  Birthdays are milestones in our lives.  As children, they are a day (or sometimes a week or even a month) where the focus is on us.  Filled with presents, parties, family, friends and of course cake and ice cream.  As the years go by, life “happens” and things change.  Whatever the celebration is like today – it will be okay!

I stepped down as a Director with Thirty One this year.  I will always be a Thirty One girl.  I am happy to share my love of the products without the stress of hitting numbers.  Yup, I can easily get wrapped up in the shoulda, coulda woulda as well as the comparison game which steals my joy.  As a result, I am still a walking billboard happy to help anyone solve their gift giving or organizational challenge. I can’t believe it has been 11 1/2 years with this amazing company.

Angels by Hope has a busy Etsy store which I do take on the road locally for some craft shows.  I love sharing my angels with everyone.  Gifting my angels has been the greatest blessing to me this year… it allows me to bring a smile to the face of others as they heal through their latest struggle.  Allowing the creative juices to flow has been exciting and actually has been a form of therapy.  It helps with processing thoughts the same as working my puzzles help with eye hand coordination.  Puzzles are my jam (do they still say that?) and I average about one a week.

Because of my new love for cooking and trying new recipes, I have joined Epicure. Good food, fast and easy in 30 minutes or less including prep!   We are eating cleaner – much less processed, more organic, and definitely gluten free.  Hubby has even jumped on the bandwagon – willingly. LOL.  Check it out if you are looking for healthy meal solutions (allergen free).

I hold fast to my mantra “every day is a gift from God with a blessing to be found.”  It seems like this is turning into one of those “holiday letters” you get from people you only hear from once a year…. LOL. Or maybe the makings of a Hallmark movie.

I have to admit the tears are starting to flow and I am okay with feeling the feelings.  With the help of my NA family, a new home group and a new sponsor, I am learning to live life on life’s terms.  Working on steps and sharing at meetings has definitely helped this “old lady” to heal and grow.  I’m grateful and blessed to say God willing, we will have four years on the 22nd!

There are many people I could (and probably should) thank or talk about from this past year.  Please don’t feel slighted… you have all been a blessing in my life.  This has been a great year and I am looking forward to the blessings God has for me in this new year.  I can’t believe I am actually 65 years old – okay, so it is only a number, right? Now, I am really “over the hill” and not like I was when I turned 40 (that is a story for another day! LOL)

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Have a blessed day!