Unclutter Your Life

How To Add Some Happy to Your Day

The last few weeks have been an emotional roller coaster.  Over the last several months, I have been facing “reality” in many areas of my life.

MS struggles seem to have increased with wobbly days, brain fog and a wide range of mood swings.  I have faced addiction relapse issues and am again fighting some inner gremlins. The lack of sun in Jersey hasn’t helped much either.  I know it is January and winter is here BUT a few days of bright sunshine would definitely help!

Okay, so I am rambling but it brings me to a list of things YOU can do to give yourself a boost.  Let’s get those HAPPY endorphins  moving.

1.  Go for a walk.  If you feel like chatting, ask a coworker, friend, or family member to join you!  I know it is a little chilly outside for this so why not head to the mall.  My favorite is walking up and down the aisles of Walmart just to get out!

2.  Be kind.  Pick a day and do one to five random acts of kindness.  They can range from feeding someone’s parking meter or complimenting a coworker. How about leaving a piece of chocolate for someone? Or even a simple thank you when they hold the door for you.  It can be just what another person needs to see to turn their day around—and how you can start a karmic shift!

3. Listen to your favorite song. Music can decrease anxiety experienced by patients before surgery, according to a study in the journal, Anesthesia & Analgesia. If tunes can calm pre-op jitters, surely they can help you find your zen place.

4. Count your blessings. People with a more grateful outlook on life tend to exhibit a heightened state of wellbeing, according to a study published in the Journal of Personality and Social Psychology. Researchers concluded “gratitude is linked with positive emotions including contentment, happiness, and hope.” At some point during the day, make a simple list of five or ten things you are grateful for in your life.

5. Take a breath. Take one minute today and focus on your breath with your eyes closed. A full minute.  I have to set a timer to make sure I am not rushing through this.  You will be amazed at how this can change your outlook.

6. Stroke an animal, like a cat or dog. If you don’t have a pet, go on YouTube and watch a funny animal video.  I know I am not the only one who scrolls through those YouTube videos, right?

Life is what you make it – if you focus on the negative, you will get negativity.  If you focus on the positive (no matter how small), it will come your way.  There are days I struggle to find the good and something to be grateful for.  It in on the days I beat myself up the worst, I work hard to find my happy place.

Have a ThirtyOne-derful day!

Hope Wissel

What Animal Would You Be?

Happy Monday….. suitcase is now in the bedroom and the hunt for what to pack has started.  We leave EARLY Thursday morning for Columbus for Thirty One’s National Conference and I can’t wait to be back in my pink bubble.  I will try NOT to flood my Facebook and blog posts with everything PINK – who am I kidding, of course I will.  Yes, I squirreled…

I started a class at church last week on finding my passion and my spiritual gifts.  Lots of new people and Pastor asks this same question every time as an ice breaker.  I usually cringe because I can never think of an animal to describe me.  I was grateful he started on the opposite side of the table which gave me time to think (and ask for God’s help) about which one I would pick.

First choice was a teddy bear – okay, maybe not technically an animal but it really would fit me.  Teddy bears are soft, cuddly and provide comfort for those who are struggling. This is what I love to do – give hugs and provide support for those around me.  But as I sat there and thought about it, God placed another animal on my mind….

A butterfly.  This one took a little bit more thought, I mean how was I like a butterfly.  I asked for the words and here is what I heard:

You help to transform women who are struggling by inspiring them to fly.  Spreading their wings to find themselves and reach for their goals.

WOW!  It is true!  It is my passion and desire!  Whether it is starting their own business, coaching them in their current business, helping them battle nasty inner gremlins or help them to see themselves as others see them – transforming lives is how I want to make a difference.  When I shared it, those who knew me in the room all shook their head “yes”.

What about you? What animal would you be?

When I came home, I started thinking about the transformations in my life.  I need to remember I deserve to be happy, truly happy with a joy from within.  I need to believe in myself just as others believe in me.  I need to see myself through their eyes.  I need to embrace the transformation –  Feel it. Believe it.  And know I deserve it.

What about you?  Are you living your life as the “animal” you would be?  If you aren’t happy as the animal you are now, how would you change it?

I want you to remember success is always within your reach.  There will be struggles but it simply means there are lessons to be learned.  Your  journey is yours alone but others can learn from it.  Comparison is not in the plan.

I am on my way of emerging from the cocoon and becoming the beautiful butterfly ready to fly inspiring others.  Give it a chance, what have you got to loose.  You deserve to have all of the blessings waiting for you.  I can’t wait to celebrate your successes.

Share you animal with us and why..

Have a ThirtyOne-derful day!