Unclutter Your Life

How Do You Stay Positive?

How do you feel when you hit a goal?  Maybe your goal weight?  Maybe you ran a marathon?  Maybe you hit your sales goals?  Whatever it was, do you remember how you felt?  The excitement of achieving something you have been working for – were you giddy with happiness, or are you like me and cry tears of joy?

Now, how did you feel working towards the goal?  Frustrated?  Overwhelmed?

May is full of celebrations – my birthday, my 10th wedding anniversary and God willing, my 3rd year in recovery.  May is the end of the ThirtyOne fiscal year and I have already hit my HIGHEST year in personal sales since I started with the company.  With all of these exciting things, you would think it would be easy for me to stay positive, right? The truth is I struggle with staying positive.

So many of us work hard in pursuit of big bold goals – because it feels so good when we make them happen, right?  The truth is BIG wins don’t happen every day.  Sometimes not even every month, quarter, or year. Sometimes big dreamy goals take time, patience, and a whole lot of devotion to make happen. And it’s okay, it’s how it’s supposed to be.

But are we supposed to defer our happiness, our joy, and our contentment until those BIG dreams happen?  How many of you actually celebrate or give yourself credit for the baby steps you made on the way to your BIG goal?

Most of us (me included) forget to feel proud of ourselves in the here and now – in the moment BEFORE we reach the big goal. It is important for us to allow ourselves to enjoy the moment. We can make ourselves crazy if we continue to defer our happiness until some day in the future when we make those big dreams happen.

So what if we started to obsess over our little wins instead of the big ones?  What if we reconnected with the things which truly matter most in my life – the present, the here and now.  When we show up each day for our work and our life while taking care of ourself, our family, and our business – these are the things which truly matter most. The big wins are then the icing on the cake.  The little wins are the ones which truly shape and define a well lived successful life.  One of my biggest struggles in recovery (combined with the MS) is living in the moment.

What do some of your little wins look like? Do any of these look like yours?

I paid my bills this month on time and am reducing my debt.  That’s awesome.

One of my favorite customer/hostess wants to host another party. That’s amazing.

I got 6 hours of sleep a few nights this week! Go me.

I gave myself time and space to read an incredible book this month.  Woo hoo!

I created and shared original posts on social media this month I’m proud of.  I sure did.

I embraced guilt-free rest this week whenever I needed it.  Yes!

              I didn’t beat myself up with I made a mistake. Yes!

             I rode my stationary bike 3 times this week. Yes!

Do any of these sound like baby steps you took?

Maybe you got up, showered & dressed at least twice this week?  Maybe you you reached out when you were struggling?

So, what happens when you think about the little steps you took this week?  Were you energized, excited, and aligned?

Believe it or not, when you are focused on the little wins, you are less attached to the outcome.  You can feel proud of the hard work and devotion it took to make the BIG dreams happen without diminishing what it took to make the little, everyday wins happen too.

I’m challenging you to obsess about your little wins instead of the big ones.

What are five things you’re really proud of this week?  No matter what they are, embrace the positive feelings about the little wins.  Enjoy the feelings as you celebrate showing up each day and giving your life everything you’ve got.  Because it’s what really matters in the end.

Have a ThirtyOne-derful day!

Hope Inspires, Hope Wissel, Making a Difference, Thirty One Business

Thirty-One Gives

At Thirty-One, giving is part of who we are

The name Thirty-One comes from Proverbs 31, which describes a community-oriented woman who gives back and helps others. From the start, community and giving have been at the heart of every decision we make as a company. As Thirty-One grew, we realized we had the power to make a real impact in the world. So, to help us take our mission even further, in 2012 we created Thirty-One Gives, our charitable program. The mission? Empower girls, women and families to build the confidence and self-esteem needed to live a purposeful, thriving life.

Why girls, women and families?

The Thirty-One sales field is a community made up of thousands of women, and we’ve seen firsthand how the opportunity to own an independent business can change lives. We believe confident girls become strong women who lead healthy families and build thriving communities. When women are supported and celebrated, they go on to make a positive impact in the lives of others!

Since its founding, Thirty-One Gives has donated over $100 million in product and cash to charitable organizations that share our mission. From breast cancer research to children’s mental health awareness and support for military families, we’ve forged partnerships with leading national organizations that support important causes near and dear to our heart and to the hearts of our Consultants. 

Giving in action: How we give back

One way we’ve made giving a part of our everyday business is through the Round Up! program. At checkout, every Thirty-One customer has the opportunity to Round Up! their order to the nearest dollar or make a donation of any amount to support our mission. Proceeds from Round Up! benefit a different philanthropic partner each season, allowing us to spread resources and hope to different causes and proving that every cent truly makes a difference.

Between Round Up! and donations of cash and product, we’ve been able to accomplish some pretty amazing things, from donating thousands of dollars to support organizations that combat domestic violence to providing care packages for families with children in the hospital. Not to mention the thousands of fundraisers our Consultants have held to raise money and collect donations for causes they believe in.

A community with heart

Not only is Thirty-One Gives about empowering and giving back to women, girls and families –it’s about relationships. We’re only able to do what we do thanks to the passion of our entire community of Customers, Consultants, Insiders and Home Office employees. If you’ve ever bought a Thirty-One tote or hosted a party with us, you’ve been a part of our giving story. The next time you shop with us, consider rounding up to continue supporting our charitable efforts. When we all work together, we can make a huge difference.


My customers have donated over 500 chemo comfort bags, as well as zipper pouches for our troops, dialysis comfort bags, Easter baskets, Mother’s Day gifts, and supported countless families in the community.  Fundraising opportunities are available.  My next give back program is for Rooted in Love – mini zipper pouches filled with necessities to share some kindness with women who are struggling.

Thank you for helping us to make a difference.

Have a ThirtyOne-derful day!

Family

Where Does Your Strength Come From?

My strength comes from God but he gave me an amazing momma to help me along the way…..

Have you ever wondered where you get the strength to go on? Or how you can be strong when others would have thrown in the towel?

I never really thought of myself as being strong BUT I knew my momma was…….despite LOTS of struggles, she came through it.  She continues to shine even on her worst days.  She instilled a sense of faith in me very early.  I know it is her faith which kept her going on the worse days.  Despite my bad choices and in my darkest days, I knew no matter what God had his hand on me and would take care of me.  I am grateful for the lessons she taught me.

Today is momma’s birthday………..

I won’t disclose her age but she DEFINITELY doesn’t look it. The last year has been tough but she has continued to remain strong.  It is her inner strength which continues to guide her even on the hardest days.

Let me tell you a little about this AMAZING woman… I have to admit, I’m grateful for years of blogging since I struggle to remember….

Growing up, Mom was always there.  She made sure our home was always open to my friends – I mean we were the house to go to after a basketball game or when there was no place else to go.  I may not have been thrilled but I was grateful I could pick up the phone and say – I am on my way with 2, 10, 25 or more people.  The house was always stocked with snacks.  After my Junior Prom, my parents made breakfast for over 300 kids.  Yes, the parade of non-stop kids through the house was a little more than this teenager was ready for but mom stood strong.

Off to college I went and there were struggles.  Freshman year, my parents divorced and it wasn’t easy.  I was in Rhode Island while mom was home holding down the fort.  Scrimping pennies to make sure I had a home to come back to.  They were tough years but we had fun.  She often traveled to Rhode Island for a weekend where we toured the mansions of Newport, shopped in Fall River and she even camped out in my dorm room.  After college, I headed home to work locally, moving back in with mom.  We spent countless nights walking the boardwalk in Ocean Grove.  Fast forward to my move to Egg Harbor Township and more years of rough roads.  In my addiction, I admit I pulled away and mom practiced some tough love but our relationship survived the test.  Along came Belinda and in the beginning there were struggles but through it all – mom was there.  She helped emotionally, financially and physically.  Despite some differences and hiccups in the road – she was there.

When Belinda left for college and I moved to Brick, it was a rough time for both of us.  Lives changed – I had a new hubby and the one hour drive to visit in Mays Landing felt like an eternity.  Then came my relapse and again mom was there.  She was there to help me through those early rough days.  Day trips to Mays Landing were done about once a month and there never seemed to be enough time.  Juggling travel up and down the parkway, MS issues, medical appointments, and life always seemed to throw us a curve ball.

Fast forward to 2020, when after a quick unexpected sale of the condo in Brick, hubby and I moved to Mays Landing.  Finally just 20 minutes away. Grateful to spend the holidays together, cooking in our new home.  Now I can actually stop by whenever I want or help out when something is needed.

My memories may be gone but in my heart I know I learned A LOT from my mom. She taught me: how to be strong when life is rough, how to save and budget (okay, so this lesson took longer to learn),  the importance of family and about being a mom.  She reminds me to believe in myself (you would think I would know this by now).  I can honestly say my mom is one of my best friends.

When you think about your qualities – strength, perseverance, or faith – have you thought about where you got them from?  We usually think they are a result of the bumps in the road, and they do help build strong character traits. BUT our family – parents, siblings, extended family – help to shape us as well.  They are the ones who help to mold us into the person God would want us to be.  Remember to thank them.

Mom, thank you for all you have done, continue to do and or always being there.  I love you!  Hope you have a blessed birthday!

Have a ThirtyOne-derful day!

 

Hope Wissel

Consistency in 2021

is defined as “the fact of staying the same at different times”.  Does it mean things are ALWAYS perfect? NO! Does it mean there won’t be bumps in the road? NO!  It is the 80/20 rule which means if you do it at least 80% of the time you will see results.  

This is my word for 2021………..maybe a bit unconventional but given the times, I think it is something I need to practice on a regular basis.  Something to keep me grounded.

After settling into our new forever home, I needed a routine.  I needed a purpose. I found I was all over the place.  Hubby is now retired and home 24/7.  Cooking three meals a day – eating was all over the place.  My business was growing again but I was “reacting” instead of planning.  Not being able to focus on anything but focusing on everything.  Going to face-to-face meetings was getting tougher.  Driving at night on dark roads was difficult.  I would verbally beat myself up with the all or nothing perspective.  It is time for a change!

Consistency in my weight loss journey will be following the 80/20 rule.  Losing the initial 120 pounds was a journey.  I took it one day at a time.  After taking some MS meds, I gained back 20 and it has been a struggle ever sense.  The truth is, I used it as an excuse.  I wasn’t determined, I figured I was okay.  I’m not happy with me and how I look so it is time for a change.  My goal is to consistently track, to be accountable for my eating or over eating and to do some movement every day to increase my fit points.  I will be consistent so I will see the results. I’m not looking for perfection just to consistently lose so I can reach my goal weight again.

Consistency in my business is actually pretty exciting.  I actually have a plan for the new year.  I will be celebrating my 10th Anniversary with ThirtyOne for the entire year!  I have been planning it out for the last month or so.  I have decided to do things which I can do consistently.  I have selected tools to help me maintain my consistency.  My goal is to share the love of my “pink bubble” with everyone – so be prepared.  Several months ago I prayed asking God for direction.  I thought my time had come and I was okay with leaving ThirtyOne.  God had a different plan.  He increased my business and helped me to find the joy in my pink bubble again.  He has given me focus and a new perspective.

Consistency in my recovery is a little bit easier.  I currently do at least one meeting a week virtually and will continue to do at least that during the long cold winter.  Come spring when it stays lighter out longer, I will seek local face to face meetings.  I miss my home group.  I am grateful for texting because I can keep in touch with those who helped me through the early struggles.  I know, for me, meetings are a must for without them I get complacent and anything is possible.  Relapse was part of my story but will not be again.  The truth is with consistency in my recovery, I can be consistent is all other areas of my life.

So for this year, consistency will be the key.  It will be the thing which keeps me grounded.  I am even going to try and consistently write my blog again.  I miss writing so I will commit to once a week so I can be consistent.

What is your word for 2021?  Share it with us so we can celebrate, and encourage each other.

Have a ThirtyOne-derful day!

 

 

Hope Wissel, Recovery

How To Sparkle

sparkle

 

This week starts my first “official week” at the gym.  Last week was all about talking to people about my goals, setting up a personal trainer and getting a schedule in place…..  I actually put it in my planner so I don’t blow it off.

Despite my best efforts those inner gremlins have been trying to rear their nasty heads.  They still seem to hang around but are becoming weaker as I spend more time in recovery working the steps….

Let’s face it, we all have inner gremlins.  Have you ever wondered how you can prevent the “inner gremlin” of low self-esteem from creeping in and setting up camp?  Have you ever felt like “I’m not good enough”?  Have you ever thought “I can’t do that”?  Tidbits of negative beliefs creep in every day even when we least expect it.  Let me tell you, when the personal trainer said “one week we will be working in the pool”, I was ready to jump ship!  I was all of a sudden self-conscious about my “jiggle thighs”.  I was worried what people would think.  I wanted to shout “do you  know the last time I was in a pool or even put on a bathing suit????”  She saw the look I gave her.  She asked what my greatest fear was. Then she suggested shorts with a tank top to get over my “fear” of being seen in a bathing suit. Yup, in 3 weeks I will be doing exercises in the pool….

For some, they could quickly slam the door on those inner gremlins.  Others let the negative thought simmer for a moment before kicking it to the curb. Then there are some of us who let the negative thought of “I’m not good enough” ruin their entire day.  So where do you fall in the spectrum of stomping out this inner gremlin?  I will admit, I can fall into anyone of those places on any given day.

When self-doubt creeps in here are some tips which might help:

1. Remember “Life is perfectly imperfect”.

Strive for personal excellence instead of perfection.  I know, I should practice what I preach, right?  When we try to be perfect, we set ourself up for failure and Negative Nelly starts to creep in.  Look for YOUR personal best and when you reach it – CELEBRATE!  Recovery and MS has taught me so much about this.  I do  my best – I don’t (or at least try not to most days) compare myself to others.  Yes, I am going to  celebrate the fact I even getting in the pool.  I actually had a dream where the pool was one of my favorite things to do at the gym.  Don’t worry I will keep you posted.

2. Positive thinking is your decision.

Yes, you get to decide if you want to allow positive thinking to come to your rescue when negativity is banging on the door.  To turn things around… you must have faith, release the fear (let it go…. yes, you can sing the Frozen song if it helps), and focus on the solution. Positive thinking can improve any situation, no matter how awful it may appear.  The positive aspect of the pool (my focus) and going to the gym is to help my muscles stay strong to fight the MS AND drop a few pounds or at least tone up some.

3. Everyone makes mistakes!

Yes, EVERYONE! The real truth is mistakes teach us and allow us to grow. Mistakes are evidence we are trying and doing the best we can.  As we learn and grow from our mistakes, we begin to see more success in our life. Success takes work and mistakes are part of it.  There is a sign I pass every day in front of a local shop which says “We learn from our failures not our successes”.  Focusing on my relapse and what I “coulda, shoulda, woulda” had is not going to help.  I have learned MANY lessons, gotten a little older (okay a lot) and accept my mistakes.  Do you accept your mistakes or do you beat yourself up?

4. Be kind and gentle with yourself.

This has been one of the toughest things for me to learn!  I have to believe I am doing the best I can and so are you.  Your light is shining, no matter how small the flame.  Think of a flower garden – every flower blooms at it’s own pace and shows it’s unique beauty. Continue reaching for the light, and much like the flower, your life will come into bloom as well.  It may not happen as quickly as you (or I) want it but it will happen.

5. You deserve your own unconditional love and forgiveness.

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.”- Max Ehrmann

Letting go is not easy.  Some days it is easier for me because I can’t remember.  Hubby has always said it is God’s way of helping me forget some of the pain.  By letting go of bitterness, resentment and negative feelings; you can move to forgiving yourself for past mistakes. Forgiveness allows you to “love YOU no matter what”. It will lead you to more positive feelings of understanding, compassion and empathy, allowing you to embrace the experience.  On the days I LOVE me, all is right with the world.

6. You can’t always change things, but you can ALWAYS change the way you look at things.

This moment, this negative thought was created by a collection of past thoughts, words and actions.  The bottom line is times can get tough – but you need to believe you’re tougher. When I struggle to remember The Serenity Prayer helps to keep me in check:

When you believe you ARE good enough to create the life you desire, and you believe YOU ARE good enough to make it through any situation…….AMAZING things happen.  The way you look at things suddenly change, and before you know it, your reality positively changes with it.

Now, who said you’re not good enough? Have a blessed day!