Hope Wissel, Recovery, Weigh to Goal

Jiggle Thighs and Acceptance

Once a month, I am doing a “me blog post”.  Basically, sharing my strength, hope and experience about something.  I looked back on past blog posts for inspiration when I stumbled on one I did in April 2013.

I am learning to accept me for me.  Not easy since I have had a negative self image for as long as I can remember.  Why is it the negative is easier to remember with my MS than the positive things?  A post for another time….

For as long as I can remember, I have had “bumps” on the top of my thighs and my thighs jiggled.  Yes, they got smaller with the loss of 105 pounds but they are still there!  There was even a time when I was working at WAWA where I think they were not as obvious – at least to me.  I mean standing on your feet and doing lots of walking (15,000 steps a day) had some benefits even though I usually felt like a MAC truck hit me.  As my MS reared its ugly head, I struggled with walking long distances.  I struggled with being on my feet a lot so of course working was no long an option. What is a girl to do?  I ride a stationary bike at least 3 times a week, I walk when I can but probably not nearly as much as I should. Opps, there is that word “should”.  I hate wearing my brace on walks because I am forced to accept my limitations due to my MS.

Since COVID and the move, I have been living in yoga/leggings.  I have maintained my BIG weight loss and am about 10 pounds from my original goal weight yet the “jiggle thighs” seem to still be there.  Of course, to me they are really obvious because my waist shrinks (the first place I lose weight) and nothing is in proportion.  So maybe this isn’t your problem area, maybe it is the “jiggle arms” or the muffin top or the roll our bra creates – no matter what we all seem to judge ourselves when we look in the mirror.

How about this thought….My jiggle thighs (or your problem area) are evidence of God’s goodness in my life! Sounds crazy, right? Mind you I never notice this or any other problem area on other people, just on myself.  Most people don’t mention it – okay maybe an occasional child who is curious but why wouldn’t they be – I’m curious as to know why God has blessed me with these wonderful thighs.  LOL.

 
I read something awhile ago by Jen Wilken who wrote The expectation of physical perfection hits modern females early and often”.  Expectations, OMG!  I have learned in my recovery journey, expectations are not good.   She goes on to say Increasingly, physical perfection is the legacy of womanhood in our culture, handed down with meticulous care from mother to daughter, with more faithful instruction in word and deed than we can trouble to devote to cultivating kindness, peacemaking, and acceptance that characterize unfading, inner beauty.”
 
I say all this to say – let’s not torture ourselves with lies about the need to have a perfect body or to be an ideal weight.  I am not saying – don’t be healthy, what I am saying is strive for a goal that is reachable for you.  I am learning to accept me for me – jiggle thighs and all – knowing I am beautifully made by God.  I am not less than because it has taken me a “LONG” time to reach my goal weight.  I am not less than because my body is not a perfect size 10.  There will be ups and downs in my weight loss journey just like there is in life.  Consider those “downs” as blessings where we learn more about ourselves and our relationship with our Higher Power. Learning to love myself is one of the hardest things I have ever done!  
 
Today, I am living in the hope, security and the arms of a Higher Power who loves me unconditionally.  Give yourself a break today and know as long as you are trying your best – that is all that God is asking of you.
 
For tips on healthy weight loss check out – Weight Watchers. This is the program I lost all of my weight on.  It took me longer than I expected. There are those “expectations” again.  I compared myself to others (guess that is a character defect I will need to deal with, LOL) and still do in many areas of my life.  Just for today, I looked in the mirror and actual like the person I am.  Give yourself a break.  If you can’t love yourself totally, find at least ONE area you can love (great smile, pretty eyes, great personality) and count your blessings.  Have patience, and think positive thoughts.
 
Have ThirtyOne-derful day.
Thankful Thursday

Thankful Thursday: Be Yourself

Life in recovery with MS has been a struggle.  I have learned some hard lessons.  Through it all, the theme of “be yourself” keeps coming up.  I know I’m not alone when it comes to struggling with saying what you mean, doing what you love, or relaxing around certain people, right?  I usually blame it on the MS and brain fog but the truth is some days I am not feeling confident and comfortable with being me.  I have been digging  a little deeper lately through working the steps in NA and starting to accept me for me!   The steps help me  to uncover another layer of authenticity, and free myself to be unapologetically me..

Not being you is exhausting!   Did you ever consider the amount of energy it takes to keep up appearances, attempting to be perfect (like it will happen), pleasing other people (is it possible?), and trying to make yourself fit into situations which simply aren’t you? When we say “be yourself”, some of us even wonder what it means.  I honestly am not sure I even knew myself for many years.  I had a glimpse of me during my first go around at recovery and then it got lost in all of the “stuff” I got back as a result of my recovery.

Here are three practical strategies to help you maximize your best you:

1. Say what you need to say.

Do you beat around the bush figuring people will know what you mean when you say something?  Are you too afraid to speak up afraid of what others will think? Have you found yourself telling a little lie to avoid the embarrassment of telling the truth?  These are clear signs you are not being true to yourself.  This hit me like a brick – SMACK!  Try this simple exercise:  Identify one situation when you have not said what you need to say.   You know, you beat around the bush in the hopes someone understood.  Got the situation?  I want to you go to the person and just say it flat out.  If you can’t do it right now, mark it on your calendar to do it.  There was a time when I had no filters.  I said what I needed to say and didn’t worry about what people thought.  Early in my first recovery, I was eager to say what I was thinking and I didn’t worry about what people thought.  Over the years, things started changing.  Those old habits came back and I started the “people pleasing game again”.  We are as sick as our secrets, no matter how small those secrets are.  Authenticity means being forthright. Don’t waste your precious energy pretending all is well when it isn’t.  Take the word “FINE” out of your vocabulary.  Don’t let FEAR keep you in hiding!

2. Do what you know is right.

There is nothing more authentic than living your values. When your actions don’t line up with your beliefs, inner turmoil is sure to follow.  Do you actually know what your core values are? 

3. Give yourself permission to be imperfect.

Okay, this is a tough one for me!  The truth is when we are uncomfortable in our own skin, it is usually because we haven’t given ourselves permission to be human.  In other words, we haven’t given ourselves permission to be imperfect.  We always want things to be perfect.  The perfect weight, the perfect size, the perfect family, the perfect house… it is all part of the “I will be happy when” syndrome.  When you relax, you enjoy yourself more. It is time we value the journey as much, if not more than, the destination.  There will be bumps along the road – embrace them.  Climb over them and keep moving forward, they don’t have to keep you from reaching your purpose (or your goals).

What situations cause you to not be yourself?  What are you afraid will happen if you show people the real you?

Today, I will accept my weight where it is knowing I am eating healthier and NOT gaining weight.  I will accept my limitations because of my MS and will not longer hid what I can’t do.  I will accept my business is my business and will not play the comparison game.

I am stomping out the inner gremlins and being true to me…. what about you?

Have a blessed day!

Business Tips and Tricks, So You Want to be a Leader?

Leading By Example

Today I should have been heading to National Conference for Thirty One’s 15th Anniversary.  Instead, I am at home struggling with so many things.  Health issues were the main reason for not going but right now it is hard to wrap my head around it.  I’m ready to sit on my pity pot and feel sorry for myself.  The truth is 95% of my downline is not attending conference.  So as a leader, I need to take the lead and show them how to make the best of what many would say is a bad situation.

National conference is when the NEW Fall/Winter products are debuted.  The holiday line is showcased.  Upcoming specials and incentives are highlighted.  As a leader, I get to see what is coming in the new year to help us as consultants grow our business.

So, it is time to step up.  To show my team despite the setback of not being a conference, we can run our business successfully and create excitement for our customers.  I need to remember: “Leaders are in front of the pack because of what they do.  They take the lead!”.  Are you a leader with your direct sales company?  Do you want to be?

Here are three ways leaders stay at the front of the pack:

Leaders lead by example!  Your team members will follow your example.  Set the pace for your team by consistently selling and sponsoring.  I tell my team consistency is the key to success.  Consistency for you and your business may not look the same for me and my business. When you remember the “speed of the leader determines the pace of the pack,” you will be inspired to model those actions you are encouraging your team to take.

Leaders employ discipline!   I’m not always disciplined BUT I do have a routine which I adhere to every day which helps.  Leaders understand success requires daily action toward goals despite the demands of other obligations.  Develop the skills of organization and time management so you can make the most of the time you invest in your business.  Jim Rohn said it best, “Successful people do what unsuccessful people are not willing to do.”

  • Non-Party Plan Leaders:  It is easy to lead when your calendar is full of events, appointments, and meetings.  When your personal business is strong, you have places to train new Consultants. When you have a strong personal business, you are confident, excited, and unstoppable. I know I am!  If your personal business is not where you want it to be, take a look at your calendar.  Go back to the basics which made you successful!
  • Party Plan Leaders:  It is easy to book more parties and recruit more Consultants when your personal calendar is full.  When you have a strong line up of parties, and vendor events you have a place to train new Consultants.  When you have lots of parties, you are confident, excited, and unstoppable. If your party schedule is not where you want it to be, take a look at your calendar.  Pick the days you want to hold parties and use the time to get on the phone.  I know it can weigh 500-pounds but it will make a difference.

Be willing to:

  • Use a time management system which works for you – paper, digital, whatever!
  • Schedule time to work on your business. Set aside time for specific tasks and get them done!
  • Release time wasters.  Does binge watching a TV show bring you closer to your dreams?  Can you postpone scanning Facebook until you have a full schedule of business?  No, scanning Facebook will not book parties for you!  Do you spend a lot of time talking to friends about your business?  It is is not the same as doing business.

13697068_10157255058245220_4151882212395503940_n.jpgLeaders hold themselves accountable for their success!  Take responsibility for the results you achieve through your business.  If I am not happy where my business is, it is no one’s fault but my own.  When we place blame on others or make excuses for missed opportunities our power is diminished and it takes away from our ability to lead others.  Embrace life’s lessons, learn from them, and then let go so you can move on toward your remarkable future.  Letting go is hard but it is the only way we can more forward.

Be grateful for the mess of success; it’s more fun than the desert of loneliness.  I’m going to celebrate the awesome year I had over the next few days.  I’m going to stomp on those inner gremlins who want to play the comparison game.  I am going to lead my team to success as we launch the fall selling season.  What about you and your team?  What are you going to do?

Have a ThirtyOne-derful day!

Unclutter Your Life

Who Are You Really?

 Over the last two months I have been learning some hard lessons.  Through it all, the theme of “be yourself” keeps coming up.  I know I’m not alone when it comes to struggling with saying what you mean, doing what you love, or relaxing around certain people, right?  I usually blame it on the MS and brain fog but the truth is some days I am not feeling confident and comfortable with being me.  I have been digging  a little deeper lately.  I have even gone back to working my steps from NA.  A chance to uncover another layer of authenticity, and free myself to be unapologetically me..

Not being you is exhausting!   Did you ever consider the amount of energy it takes to keep up appearances, attempting to be perfect (like it will happen), pleasing other people (is it possible?), and trying to make yourself fit into situations which simply aren’t you? When we say “be yourself”, some of us even wonder what it means.

Here are three practical strategies to help you maximize your best you:

1. Say what you need to say.

Do you beat around the bush figuring people will know what you mean when you say something?  Are you too afraid to speak up afraid of what others with think? Have you found yourself telling a little lie to avoid the embarrassment of telling the truth?  These are clear signs you are not being true to yourself.  This hit me like a brick – SMACK!  Try this simple exercise:  Identify one situation when you have not said what you need to say.   You know, you beat around the bush in the hopes someone understood.  Got the situation?  I want to you go to the person and just say it flat out.  If you can’t do it right now, mark it on your calendar to do it.  There was a time when I had no filters.  I said what I needed to say and didn’t worry about what people thought.  Early in my recovery, I was eager to say what I was thinking and I didn’t worry about what people thought.  Over the years, things started changing.  Those old habits came back and I started the “people pleasing game again”.  We are as sick as our lies, no matter how small those lies are.  Authenticity means being forthright. Don’t waste your precious energy pretending all is well when it isn’t.  Take the word “FINE” out of your vocabulary.  Don’t let FEAR keep you in hiding!

2. Do what you know is right.

There is nothing more authentic than living your values. When your actions don’t line up with your beliefs, inner turmoil is sure to follow.  Do you actually know what your core values are? 

3. Give yourself permission to be imperfect.

Okay, this is a tough one for me!  The truth is when we are uncomfortable in our own skin, it is usually because we haven’t given ourselves permission to be human.  In other words, we haven’t given ourselves permission to be imperfect.  We always want things to be perfect.  The perfect weight, the perfect size, the perfect family, the perfect house… it is all part of the “I will be happy when” syndrome.  When you relax, you enjoy yourself more. It is time we value the journey as much, if not more than, the destination.  There will be bumps along the road – embrace them.  Climb over them and keep moving forward, they don’t have to keep you from reaching your purpose (or your goals).

What situations cause you to not be yourself?  What are you afraid will happen if you show people the real you?

I am stomping out the inner gremlins and being true to me…. what about you?

Have a ThirtyOne-derful day!

Cleaning Tips and Tricks, Woohoo Wednesday

Want to Get to the Next Level?

Do you know how to get to the next level?  No, I am not talking about an online or video game.  I mean if you are striving to reach another level in your business or in life…. Can you guess what it is?

If you said “tell yourself the truth“, you are right!  The funny thing is, most people don’t take the first step.  Why?  Because it is hard.  But the truth is the only thing which will empower you to breakthrough to your highest potential.  Whether the truth is about a bad habit, or the truth about a relationship, or the truth about your circumstances, acknowledging it is freeing.

The next step after facing the truth takes Courage.

I want you to think about the last time you said the phrase

I hate to admit, but _________________________.

We have all said it at some point.  Perhaps you are okay in your career or business, but there is a nagging feeling it is time for a change.  Been there, done that!  Maybe a relationship looks great from the outside, but you know something isn’t quite right.  Or maybe someone has pointed out a problem with your child, and you are defensive because you did your best to teach them,  but if you’re honest, you’ve noticed the same problem.

The reality is this little a phrase allows you to notice the smallest grain of truth just might be surrounded by many positives. It is time to embrace the truth.  It is a chance to address what needs to be addressed.  It is the chance to be open enough to ask for help, find a creative solution, and let go of perfectionism in favor of true happiness.  Remember it is progress NOT perfection we are aiming for.

In order for us to move to the next level, we have to be willing to face the challenges before us instead of ignoring them.  We need to step out of our comfort zone so we can stretch and grow. In the process, we will develop courage and wisdom which will take you to a new a new level.

So what is the grain of truth holding you back in an area where you want to thrive and grow?

For me, it is the lack of confidence combined with the brain fog which keeps me from stepping out of my comfort zone.  For me, the sentence would be:

I hate to admit it, but I still play the comparison game.

UGH!  An ugly truth but I am so ready to take the step to change it.  So, how did you complete the sentence?  Once, you have stated the truth, have the courage to ask yourself these questions:

  1. What next step could you take to address this challenge?
  2. How can you be the bravest version of yourself today in your creative work and life?

For me, it is to stop doing what everyone else is doing and do what works for me.

Maybe for you, it’s showing up to your laptop, sitting down, doing work, and sticking with it even when it feels scary and tough.

Maybe for you, it’s saying no to distracting things which keep you from building the impactful, fulfilling, and sustainable life you’re yearning for.

Maybe for you, it’s finally getting started on a new project, podcast, book, or product but you’ve been too afraid to pursue.  For me it is putting myself out there with videos.

Maybe for you, it’s replying to an email, returning a phone call, or saying yes to a coffee date which may lead to an exciting new opportunity.

Maybe for you, it’s reaching out to a friend, coach, or mentor, asking them for help, giving yourself permission to not walk this journey alone anymore.

Fear!  It isn’t going to disappear overnight. Fear will always be part of the journey.  The challenge (one of the biggest for me) isn’t to become fearless.  The challenge is to live taking action towards our goals even when fear is along for the ride.  It is stomping on those inner gremlins letting them know who is boss.

I challenge you to join me, in asking yourself every morning how you can be the bravest version of yourself today?   And when the “day” seems to overwhelming and fear, and self-doubt, creep in ask yourself – how can you be the bravest version of yourself in this moment? What small courageous step can you take in the direction of the work and life you are longing for?

Share your “statement” with us.  I would love to celebrate and encourage you along the way!

Have a ThirtyOne-derful day!