Weigh to Goal

Things People On Weight Watchers Understand

Thursday morning weigh in with my extended family.  I have been on Weight Watchers for years.  I have lost more than 120 pounds and believe it is the best way to lose weight (for me).  Is it an easy road? NO!  Do I get frustrated? YES!  Do I keep going? YES!

If you are on Weight Watchers, can you pick out those who are also adopting this way of life.  No, it is not a diet but a change in the food we eat and the way we look at eating every day.  Those of you on WW will understand today’s blog – see how many you can identify with…

1. Your friends know you always have snacks stashed in your purse (or in the car) just in case.  Anyone need a carrot or a granola bar or maybe even a jerky stick?

2. You’re have a deeply committed relationship with your pedometer or your fit bit.  Have you been known to do the happy dance when you hit your steps goal before sundown?  Or maybe you have walked circles around your living room just to hit your goal before the clock strikes midnight?

3. You know exactly how many ounces of chicken fit in the palm of your hand.  Or maybe you measure tablespoons by the tips of your thumb?

4. And you’ve figured out how to include exercise into every space you spend time in.  Even at the doctor’s office — why not? Parking in the farthest spot away from the store or carrying one thing at a time up the stairs?

5. You’ve considered walking a few extra miles for wine…Yup, that’s me!

6. …or for a little reward when you deserve it the most.  Keep the dessert and give me wine!

7. You have a special lightweight outfit set aside for your weigh-in day each week. Yup, been wearing the same type of outfit every week for weigh in FOREVER and never denim!  Or maybe you have been known to change clothes once you weigh in?

8. You know the feeling of pure bliss after having all your work lunches figured out ahead of time.

9. You’ve grown accustomed to people asking “can you really eat that?”  Yes, that’s chocolate chip cheesecake. And yes, you can have the recipe.

10. You find yourself doing things you thought were impossible effortlessly.  Well, almost.  Maybe the stairs are a little easier.  Maybe you jog more instead of walk.

11. You find yourself talking to strangers about how amazing spaghetti squash really is.  “It’s just like spaghetti. But it’s squash! No, really!”  So guilty of this one and cauliflower rice!

12. Light whipped topping is basically your boyfriend at this point.  You’ve found a million and one ways to use it, and you’re never gonna let it go.

13. More than anything, people can’t put their finger on what’s different about you… …but you look and feel great — of course they noticed!

Whether you are on Weight Watcher‘s or not, I’m sure you can identify at least a friend or two who fit one of these things.

How can you spot a fellow Weight Watcher?

Have a ThirtyOne-derful day!

Weigh to Goal

Become a Quick Change Artist

Have I caught your attention?  I wanted to share with you a few tips I have picked up over the last few weeks at Weight Watchers which could bring immediate results.  No, there is not a magic wand BUT they are some simple suggestions for better living.

Last week, I edged up on the scale .4 pounds. I know, not a major thing but it brought me to tears.  Silly, right?  The truth was, I felt like the ANT (Automatic Negative Thoughts) were flooding in and taking over.  With the help of Michelle, I took some deep breaths and we talked about simple changes I could make…

#1 – More Protein….. are you a “just coffee” in the morning kind of gal?  I’m not sure when the switch happened but it seems like for years, I have just had a cup of coffee or two in the morning then nothing until about 11 or 12 when we have lunch.  I am now learning, I need to eat more protein to jump start my body in the morning.  So, as I am writing this – I have already had a hard boiled egg with my coffee and I am getting ready to snack on some almonds. What I love about this, is it is quick and easy with no mess.

#2 An apple a day may or may not keep the doctor away BUT if you eat an apple about 3PM, it will help with the mid-afternoon slump. Have you ever known anyone to fall asleep eating an apple? Okay, Snow White but it doesn’t count.  

#3 Wear your favorite color.  It can be you lipstick, a scarf, a dress, shoes or even your favorite purse/tote.  Don’t you feel better when you have your favorite color on?  I know I do.

#4 Office Snack Stash, do you have one?  This one could be a bit tougher but why not leave it with a coworker.  Why?  You will need to take a walk to get to the snack plus you get a break and some conversation during the day.  Built-in portion control, right?#5 Swap words to keep things positive.  Do you suffer with ANTs (Automatic Negative Talk)?  Why not change your words like “difficult” to “challenging” or “failure” to “temporary setback” or my favorite “impossible” to “just you watch me”.

#6 Surprise your Body with a change in activity.  I don’t necessarily mean hours at the gym unless you enjoy it.  I mean, make your physical activity more interesting for your muscles without taking more time.  What if you walked sideways or backwards (as long as someone is guiding you) to change things up?  Always walk a flat surface, why not try walking steps multiple times or find a hill to walk up and down?  Take the stair whenever possible to get those “other” muscles working.

#7 Have kids?  Do you make them follow rules for screen time or social media?  Why not try it yourself?  I know scary, right?  Limit your at-home device time to 30 minutes a day during the week and see how you can fill your new found free time.

#8 Find you Happy thought.….We all have a happy place we go to when things are stressful.  Now, it may not be the actually place but in our minds we go there, right?  Next time you catch yourself stressing about something, STOP and go to your happy place.  You will be surprised in the change it makes when you interrupt negative thoughts with a more positive daydream.

#9 What’s something you love but never really have time for?  Sitting down for breakfast? Going to the movies?  A mani-pedi? Drawing?  Take the time TODAY! What can you do today to bring it back into your life?

Will all of these things be the magic wand to losing weight? No but it will help us to have a better quality of life.  It is the little things we do each day to make a positive change in our lives and others which improve our mood and change our lives.

What are some of your “quick change” ideas?  We would love to hear them..

Have a ThirtyOne-derful day!