Tasty Tuesday Recipes

Tasty Tuesday: Summer Corn, Bacon and Potato Chowder

Thank you Weight Watchers for a YUMMY, gluten free recipe..  Sweet summer corn can’t be beat. Highlight it in this chowder along with buttery Yukon Gold potatoes and smoky Canadian bacon.  I can’t wait to pick up some corn from the farmer’s market this week.  Thompson Farms has the BEST, non-GMO corn around.

Prep Time: 20 minutes    Cooking Time: 20 minutes     Servings: 4    SmartPoints™ value: 3     Yields about 1 1/2 cups per serving.

Ingredients:

  • 1 medium uncooked Yukon gold potato(es) 1 spray(s) cooking spray
  • 4 piece(s) corn, kernels removed with a knife
  • 1 small sweet red pepper(s), diced
  • ½ cup(s) uncooked celery, chopped
  • ¼ cup(s) uncooked onion(s), chopped
  • 4 oz uncooked Canadian bacon, diced
  • 2 cup(s) fat free skim milk
  • ½ tsp table salt
  • ¼ tsp black pepper
  • ⅛ tsp hot pepper sauce, or to taste
  • 2 medium uncooked scallion(s), thickly sliced

Directions

1. Pierce potato in several places with a fork; microwave on high power until tender, turning over once, about 8 minutes. Allow to cool; peel and mash.

2. Meanwhile, coat a large saucepan with cooking spray. Add corn, red pepper, celery and onion; sauté over medium-high heat for 5 minutes.

3. Stir bacon and milk into saucepan; stir in mashed potato and mix well. Season with salt, pepper and hot pepper sauce; stir to combine. Cover and simmer 10 minutes (do not allow to boil); serve garnished with scallions.

Making a batch and don’t have 4 people to share it with?  Why not take it for lunch?  ThirtyOne’s lunch thermals are on special this month… One of my favorites it the Crossbody Thermal Tote.    Thirty One turned one of our most popular personal lunch thermals into a crossbody! Stay on-trend at the office or school with our fashionable and functional Crossbody Thermal Tote. Webbed handles plus a long, adjustable strap give you three ways to carry your snacks and drinks in style. Or give it as the perfect teacher’s gift! Choose personalization to make it even more special. You can get yours before the end of the month for just $10 with a $35 purchase.  Stock up for school.

Have a ThirtyOne-derful day!

 

Hope Wissel

Tasty Tuesday: Blackened Shrimp & Corn Salad

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This YUMMY recipe is from Weight Watchers.  A great salad with a Freestyle™ SmartPoints® value 0*

1/8th of recipe (about 1 cup): 141 calories, 1.5g total fat (<0.5g sat fat), 404mg sodium, 20.5g carbs, 2.5g fiber, 6.5g sugars, 13g protein

Prep: 20 minutes     Cook: 10 minutes     Makes: 8 SERVINGS

Ingredients:

4 cups frozen sweet corn kernels
1/2 tsp. chili powder
1 tsp. ground cumin
2 cups chopped tomatoes
12 oz. ready-to-eat bay/small shrimp (or chopped large shrimp)
1 cup finely chopped red onion
1 cup finely chopped green bell pepper
1/4 cup chopped fresh cilantro
1/4 cup seeded and finely chopped jalapeño pepper
1/4 cup lime juice
1 tbsp. chopped garlic
1 tsp. salt
1/2 tsp. black pepper

Directions:

  1. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add corn, chili powder, and 1/2 tsp. cumin. Cook and stir until blackened, about 7 minutes.
  2. In a medium-large bowl, combine all remaining ingredients, including remaining 1/2 tsp. cumin. Mix until uniform.
  3. Fold in blackened corn. Cover and refrigerate until ready to serve. (It tastes great chilled!)

Have leftovers?  Why not take it for lunch this week?  Use a base of spring mix or spinach, topped with this yummy blackened shrimp and corn salad.  No better way to take lunch to work but in a Thirty One Thermal.  Did you know ThirtyOne had a NEW Crossbody Thermal Tote?

One of our most popular personal lunch thermals is now a crossbody! Stay on-trend at the office or school with our fashionable and functional Crossbody Thermal Tote cooler bag. Webbed handles plus a long, adjustable strap give you three ways to carry your snacks and drinks in style. Or give it as the perfect teacher’s gift! Choose personalization to make it even more special. AND a steal at just $20

Have a recipe you want to share?  Send me an email and if we use if in the blog, you will receive a FREE gift as a thank you.

Have a ThirtyOne-derful day!