How Do You Stay Positive?

How do you feel when you hit a goal?  Maybe your goal weight?  Maybe you ran a marathon?  Maybe you hit your sales goals?  Whatever it was, do you remember how you felt?  The excitement of achieving something you have been working for – were you giddy with happiness, or are you like me and cry tears of joy?

Now, how did you feel working towards the goal?  Frustrated?  Overwhelmed?

May is full of celebrations – my birthday, my 10th wedding anniversary and God willing, my 3rd year in recovery.  May is the end of the ThirtyOne fiscal year and I have already hit my HIGHEST year in personal sales since I started with the company.  With all of these exciting things, you would think it would be easy for me to stay positive, right? The truth is I struggle with staying positive.

So many of us work hard in pursuit of big bold goals – because it feels so good when we make them happen, right?  The truth is BIG wins don’t happen every day.  Sometimes not even every month, quarter, or year. Sometimes big dreamy goals take time, patience, and a whole lot of devotion to make happen. And it’s okay, it’s how it’s supposed to be.

But are we supposed to defer our happiness, our joy, and our contentment until those BIG dreams happen?  How many of you actually celebrate or give yourself credit for the baby steps you made on the way to your BIG goal?

Most of us (me included) forget to feel proud of ourselves in the here and now – in the moment BEFORE we reach the big goal. It is important for us to allow ourselves to enjoy the moment. We can make ourselves crazy if we continue to defer our happiness until some day in the future when we make those big dreams happen.

So what if we started to obsess over our little wins instead of the big ones?  What if we reconnected with the things which truly matter most in my life – the present, the here and now.  When we show up each day for our work and our life while taking care of ourself, our family, and our business – these are the things which truly matter most. The big wins are then the icing on the cake.  The little wins are the ones which truly shape and define a well lived successful life.  One of my biggest struggles in recovery (combined with the MS) is living in the moment.

What do some of your little wins look like? Do any of these look like yours?

I paid my bills this month on time and am reducing my debt.  That’s awesome.

One of my favorite customer/hostess wants to host another party. That’s amazing.

I got 6 hours of sleep a few nights this week! Go me.

I gave myself time and space to read an incredible book this month.  Woo hoo!

I created and shared original posts on social media this month I’m proud of.  I sure did.

I embraced guilt-free rest this week whenever I needed it.  Yes!

              I didn’t beat myself up with I made a mistake. Yes!

             I rode my stationary bike 3 times this week. Yes!

Do any of these sound like baby steps you took?

Maybe you got up, showered & dressed at least twice this week?  Maybe you you reached out when you were struggling?

So, what happens when you think about the little steps you took this week?  Were you energized, excited, and aligned?

Believe it or not, when you are focused on the little wins, you are less attached to the outcome.  You can feel proud of the hard work and devotion it took to make the BIG dreams happen without diminishing what it took to make the little, everyday wins happen too.

I’m challenging you to obsess about your little wins instead of the big ones.

What are five things you’re really proud of this week?  No matter what they are, embrace the positive feelings about the little wins.  Enjoy the feelings as you celebrate showing up each day and giving your life everything you’ve got.  Because it’s what really matters in the end.

Have a ThirtyOne-derful day!

Tasty Tuesday: Chicken Salad

I have struggled with staying at goal for the last few months.  Just when I wanted to get back on track eating zero point foods, it has been recommended in addition to dairy free and gluten free – I go vegetarian.  BUT before I made the change, I tried this YUMMY recipe.

Give this AWESOME 1 Smartpoint. per 1/2 cup service recipe a chance.  This will make 12 servings!

 

Ingredients:

• 2 pounds cooked boneless, skinless chicken breast
• 1 cup purple grapes, halved
• 2 TBS chives, scallions or green onions, minced
• 5 ribs celery, washed and chopped
• 1 TSP garlic powder
• 1/2 cup light mayonnaise
• 1/2 cup plain, non fat Greek yogurt

Directions:

1. Cook the chicken breasts until done. You can pan fry with non stick cooking spray or bake in the oven.
2. Shred the chicken or chop using a knife. Place in medium sized mixing bowl.
3. Wash and cut the grapes in half. Place in bowl.
4. Wash and mince chives. Place in bowl.
5. Wash and chop celery. Place in bowl.
6. Add garlic powder to bowl.
7. Add light mayonnaise and Greek yogurt to bowl.
8. Add a dash or two of this seasoning if you’d like some more flavor.
9. Mix well and chill for an hour before serving.

Since this makes 12 servings, why not take some for lunch using your Thirty One Around the Clock Thermal..  It is one of the most versatile totes.  Great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

If you try this yummy recipe, let us know what you think.  Have a recipe you want to share?  Send me an email – if I use it, I will send you some happy mail.

Have a ThirtyOne-derful day!

Are Emotions Ruling Your Decisions?

We have all done it, right?  Let emotions rule our decisions.  I am sure there are more time than I can remember where I made impulse decisions based on how I was feeling instead of thinking them through.

When we make an important decision at the height of an emotional state – whether we are angry or ecstatic, frustrated or giddy – can lead to decisions you regret.  How about the shopping spree when you were feeling down?  Or the eating binge? Or maybe you left a job after a bad review or incident?

Emotions are powerful. Sometimes they are positive and sometimes they are negative, but they always have the power to move us into action.

I have to admit, I take action more often when the emotions are uncomfortable – like fear or anger or frustration.  The end result was to always get rid of the feeling.  Yup, stuffing feelings lead me to my addiction and then to my relapse so many years later.  Those inner gremlins reared their ugly head and made me feel less than in so many ways.  They compared me to what others were doing in similar situations (or so I thought).  The end result was some really bad decisions leading to credit card debt and more negative feelings.

Emotions can  be brought on by the circumstances and events in your life, or by the manipulative behavior of a particular person in your life.  The key is to take notice when you feel pressure to make an important decision in the midst of strong emotion. Is it easy – NO!  The pressure of our emotions is strong.  It allows those inner gremlins we thought we had dealt with so many years ago to gain some strength.  Emotions or stuffing them, allows old behaviors to come back creating more of a mess.

The next time you feel pressured by your emotions, I want you to do something different…

That’s right. Do absolutely nothing. I know it is scary – trust me, I have been there more times than I can count lately.  Let yourself feel uncomfortable, afraid, angry, sad – and don’t make a decision or take an action. Just sit with the emotion.  No, I’m not crazy (well, maybe a little).  Talk it out with someone BEFORE you make the decision.  Over the last eight months, I’m grateful to have found a group of like minded people who help me through the emotions BEFORE I make a decision.  I hate asking for help.  I mean at 61 you would think I could make them on my own.  The truth is I can’t….

We need to embrace the idea that your emotions don’t have to rule. The are not facts they are feelings.  Emotions can actually teach you something. What message is your emotions sending you? What can you learn? And when would be a better time for you to make a decision or take action?

I’m a person who seeks instant gratification.  I hate feeling uncomfortable.  I don’t like people to see me being emotional so I stuff feelings which doesn’t make for good decision making either.  Do you stuff your emotions or do you share them?

The reality is – it is oaky to be emotional. It’s natural. Just don’t let your emotions think for you. Slow down. Take a breath. Be wise.  Remember emotions are not facts!

Today, I challenge you to not let your emotions rule your actions. STOP! Be still. Hold off on making a decision until you are less emotional. When we are emotional, we fell the NEED to make a decision immediately to get rid of the feelings.  But, what would happen if you refused to make a decision or take action in the midst of high emotions?

Have a ThirtyOne-derful day!

Are You Ready to Quit?

We are coming to the end of  a “J month”…. one of those months when people don’t typically spend.  It includes June and July too.  I’m grateful Thirty One set us up for success with an AMAZING outlet sale at the beginning of the month.  Did I have incredible sales?  NO!  Did I beat last year’s numbers?  NO!  Did I panic and think about quitting?  NO!  I didn’t but some on my team did – they saw incredible success during the holiday selling season and in just 2 short weeks, they were ready to throw in the towel.

Whether you are in direct sales or have your own business there are times you may have felt like everything is going against you? You tried everything and nothing worked, right?  Maybe instead of your business growing, your business (and your confidence) was shrinking?  Been there, done that and got the t-shirt!  Have you ever wondered why you’re doing this at all?  Have you ever felt like throwing in the towel and calling it quits?

Believe it or not, you aren’t alone. I have felt the same way over the past 8 years and especially when health issues flared up.  I’ve been self-employed (only income) for 2 plus years.  It has its highs and lows but even when I feel like quitting, I know things will even out, settle down and start working again if I simply hang on.

How do I know?  Because I’ve seen it work the same way time and time again, for myself and for others.   I have faith in the foundation I laid in my business.  I know there is no success without failure, no confidence without fear and no rewards without sacrifice. It’s part of the process.  Do I still have fear and doubt?  Absolutely!  Honestly, it is one of the reasons for my word this year is “COURAGE”!   As difficult as it is, we need to learn to trust the process,  growing through our difficulties instead of giving up.

Here are 4 things I have learned about working through difficult times in your business (and life):

1. Take a step back and rest. When I am feeling overwhelmed and like nothing is going right, I simply take a step back.  Crazy, right?  It is usually a key sign I need to give myself some space and time to rest, renew and refresh.  Despite our best efforts, we can’t pour from an empty cup.  We have to take care of ourself first before we can take care of our business and others.  The “people pleasing” me wants to help everyone so I definitely struggle with this concept.  When things are the toughest or we are smack in the middle of a difficult situation, all we can see is what is in front of us.  We don’t see the light at the end of the tunnel.  So, when it happens – take a short break. I have found when I take a step back and get out of the mix, I can actually see the bigger picture.  The creative side kicks in with new ideas and a glimpse at the light at the end of the tunnel.  .

2. Go back to your vision & your why.  One of the worst parts of my MS is not remembering – not only do I not have memories of important times in my life BUT I tend to forget my “why” or have a link to the emotional aspect of it.  The truth is, when you take your eyes off your why, your vision or your goals, you’ll start to get off track and before you know it, end up in a ditch of despair.  Revisit your vision, if it doesn’t resonate anymore, create a new vision board, new goals and a new plan for success. Take some time to write out your 30 day or 90 day or 12 month vision for your life and business. Reconnect with what makes you feel excited and passionate and purposeful.  Keep focusing on your goals, don’t look in any direction but straight ahead.

3. Get out of your head and get into momentum.  “Inaction breeds doubt and fear while action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.” – Dale Carnegie   After you take a break and refocus on your vision, take action. Don’t overthink the action you take.  Yup, that’s me.  I want to overthink EVERYTHING.  Or I should say, I want to fix, manage and control everything.  It is a real internal battle for me some days to do something positive to move my business forward.  When I’m struggling, I focus on an area which comes easy to me, one I enjoy and can get some quick results and wins (sales) with.   Why start there?  With a sense of accomplishment, you get the momentum going so you feel more positive about your business.

4. Reach out for help and support.  I need to practice what I say instead of what I do….I’m learning AGAIN to reach out and ask for help.  Another lesson as a result of my relapse.  Everything feels worse when we try to handle it by ourselves. Always being expected to be the “rock” clouded my thinking and often causes me not to reach out for help.  The truth is we don’t have to go through the tough times alone. Reach out to a team member, your up-line, a fellow direct sales sister, a friend, or a family member.  Despite those nasty inner gremlins, we are not the only person to have struggles and it doesn’t make us any more brave to try to get through it by ourself. Be willing to accept support, encouragement and help. In doing so you can make some great connections, friends and accountability partners. You will also realize others go through the same struggles, so you will be able to learn and gain confidence from their experiences.

You aren’t alone. We are all on the same journey, just at different places with different stumbling blocks and paths we are going down. Keep going because there are brighter days ahead.

Have a ThirtyOne-derful day!

Get Happy!

Happy Monday morning!  I know many of you are dreading this day.  I mean who wants to go back to the J-O-B, right?  You got an extra hour of sleep with the time change this weekend so you should be relaxed and happy. I know it is a far stretch for a Monday morning but work with me….

Are you letting your emotions rule this morning?  Are the ruling emotions, the ones making you feel yukky or less productive?  I mean how productive can we really be when we feel yukky!

So,why not kick start this Monday with some things to change you mood, so you can “get happy.” Pretty much instantly.  Yes, even on a Monday morning headed to work.

Studies show we are more productive, create better relationships and have more success when we are happy. If you are struggling to be productive or to get the results you want, try getting happy first!

Try these life hacks to ‘get happy’!

• Start your day happy.
• Do something first thing in the morning which makes you happy.
• Dance to your favorite music
• Talk a walk
• Spend time with God
• Exercise
• Smile

What starts your day ‘right’? 

Take a time out.

Finding yourself frustrated, angry or down? Stop and do something to ‘snap you out of it’.
You will be far more productive if you stop and ‘get happy’ than if you try to slug on through.

Check your environment.

Does clutter stress you out? Clear out one room and go there!
Did you know citrus, orange, lemon, and grapefruit, bring out positive chemical reactions in your brain? Try using essential oils in these scents. Put them on your pressure points or diffuse into the air. Go to the real thing, eat an orange and leave the rind on your desk.
If it makes you happy to be outside, move your phone and computer to the deck and work outside!  Whatever is making you uncomfortable, change it up!

Be around happy people.

Who makes you feel good whenever you are around them?
Be intentional about who you spend time with, and know who you can call to lift you up. Commiserating may seem like a good way to support others, but it won’t help them be happier.  Take a few minutes to create a happy list. These are the things you can do to “get happy.” When you are feeling unproductive, pick one and do it! Happiness is good for your soul.

So go ahead, get happy!

Have a ThirtyOne-deful day!