Hope Wissel, Tasty Tuesday Recipes

5 Simple Tips for Healthy Habits

As many of you know, I have been on WW for an eternity. LOL.   I lost my initial 105 pounds and am happy to say, I have kept most of it off.  MS has caused some weight gain – the only thing I can attribute it to since I track and am stepping. I’m not beating myself up over it.  It is all about healthier eating and NOT the numbers on the scale.  Now if I could only remember that, all would be well.  Are you focused on healthy eating or the numbers on the scale?

Here are five tips to help you adopt some new healthy habits:

1.     START WITH A PLAN 

Planning out your meals for the week is a great way to set you up for success. I started doing it so I didn’t have to deal with MS struggles over what to fix for dinner.

My advice – Keep it simple. 

I usually plan out on Friday or Saturday knowing I will grocery shop on Sunday or Monday.  Pick least busy day of the week and take a few minutes to pick out some recipes and create a grocery list. I have a meal planner I post on the fridge so I can not only plan meals but also not repeat the same ones constantly.  For some, having “Meatless Mondays” or “Taco Tuesdays” can make it a lot easier!  Epicure has several collections with pre-made grocery lists, swap options, perfectly balanced plate suggestions, and pro tips throughout!

2.     MAKE TIME FOR COOKING 

Now for the fun part—preparing those delicious recipes you picked out!  Making time for cooking gives you the opportunity to try out new recipes, make good food choices, or even remake your favorite takeout dishes in a healthier way at home! YES, it’s also a great way to lower your food bill. Meal prepping looks different for everyone.  For some, it may involve prepping a variety of foods in larger quantities, so you don’t have to worry about it during the week. For others, it is cooking once and using the meat in several meals during the week.  Of course, you’ll need plenty of containers to store your meals and keep things fresh. Our storage solutions make it simple to portion out your ingredients and tackle hassle-free meals on the go!

3.     EAT COLORFULLY 

Adding color to your plate is a simple way to ensure you’re getting a variety of nutrients. Keep an eye out for recipes with more vegetables, fruits, legumes, nuts and seeds. These foods are full of antioxidants, fiber, protein and healthy fats—key components to maintaining good health! Plant-based foods are also friendlier to our environment as they require fewer resources and greenhouse gases to produce. You’ll be reducing your carbon footprint while also benefiting from the amazing nutrition benefits these foods bring to the table.  Check out some of our favorite plant-based recipes here!

4.     MAKE USE OF HERBS & SPICES 

Many people consume more sodium than they need. It’s easy to exceed the dietary recommendations, but the good news is salt is a largely acquired taste. So, over time you can actually sensitize your pallet to embrace lower levels of salt. Changing to sea salt or himalayan pink salt is better too. Seasoning your food with more herbs and spices is a great way to limit your sodium intake without missing out on flavor!  Epicure’s hand-crafted spice blends are perfect for creating low-sodium meals while also simplifying your time in the kitchen!  Many of them have NO sodium too!

5.     DON’T SKIP OUT ON DESSERT! 

Toss out the idea there are morally “good” and “bad” foods!

A healthy, sustainable diet won’t leave you feeling deprived and miserable. Food is meant to be enjoyed and your journey to good health should be no different. By giving yourself permission to eat “bad” foods, they lose their novelty and we’re less likely to obsess over them. Remember it’s not about restricting yourself, rather making balanced choices. Give yourself the freedom to consume the foods you love and your health journey will be a lot more enjoyable.  PLUS you’ll be more likely to stick to your routine long term.  Take a look at some of our favorite healthy dessert options !

The journey towards getting AND keeping healthy habits can take time so be kind to yourself. There may be challenges along the way but try to view them as opportunities to learn and grow. I am always here to bounce ideas around with you.  Remember, you are NOT alone. If you’re looking for motivation, support, and dietitian-approved tips, we invite you to join our online community and #EpicLife Challenge starting on May 10th!

Have an Epic day!

Business Tips and Tricks, Hope Wissel, Relax, Reflect, Recharge

What is Your Passion?

The New Year triggers LOTS of talk about setting BIG goals, and following your passion.  So, what are you passionate about?

Passion is defined as: a strong feeling of enthusiasm or excitement for something or about doing something.

 

Sadly, for me……I feel like my MS has stolen this from me.  😦  I have always kicked off January excited about what the year would bring…. Over the years, my passion for things has changed – I have to admit I don’t think I was really passionate about anything (or at least I don’t remember) until I started volunteering with the South Jersey AIDS Alliance.  That is when I started to understand what the word passion was all about.  My passion for those infected and affected by HIV/AIDS continues even 25+ years later.  It may not be as evident now but there was a time when everyone knew it was my passion. Then my passion became a larger group of underserved populations (the homeless, the underemployed, etc.) when I began working for Bethel, a non-profit with a soup kitchen, food pantry and many other programs.  Making a difference in the lives of people was what I wanted to do……

Then Thirty One entered my life.  In the beginning it was just a hobby then it became a passion. Sparks are flamed by my hostesses, my customers and my team.  it brought in a steady income and allowed me to make a difference in the lives of others.  Now, 10+ years later, my passion seems to be smoldering.  As I kick off the new year…..I can’t seem to latch on to a goal or get excited.  I still LOVE ❤ ThirtyOne and the life it has given me yet I am struggling.  I know I can still make a difference, but I need to figure out how.

Did I let Satan steal my passion?  Or is God leading me towards another path?  You may know what I mean – those days when nothing feels right, no excitement or joy in what you are doing, just kind of going through the motions.  These days I always wonder…….is this an MS thing, or a recovery issue?  I ask for guidance and yet nothing comes, WAIT, right?  God’s time, not mine.  Can I stamp my feet & throw a tantrum?  Will it get me the answers?  LOL. Probably not.  I feel like it would take longer to hear them.

I’m enjoying cooking again – the new bigger kitchen combined with trying new recipes created the spark.  I don’t always understand how you can be creative when you have to cook dinners every night?  I never knew how good I had it.  When Belinda was growing up, it could be the same thing multiple nights since there was always a practice (gymnastics, field hockey or cheering) to rush off to.  When I moved in with hubby, he worked night shift so I only needed to cook 2 meals per week.  Yes, I was spoiled and didn’t even know it.  LOL.  Fast forward to retirement and a BIG (okay big for me) kitchen and I am enjoying trying new things and sharing about them.  Is it a passion?  Who knows – some days it seems like it and then some days it seems like a chore?

Creating angels and sewing has become another new escape.  I am exploring.  I have the Etsy store which does okay and I am booking craft shows on a limited basis for the spring.  Creating sparks another part of my brain which helps with my MS issues too.  I also love hearing the stories of why people pick certain angels as they talk about family and friends.

Working through the steps in my recovery, and learning about me is an ongoing journey.  I’m reading again too – light things which don’t take much thought.  I’m learning MS has stolen many of my emotions and feelings while in my addiction I stuffed the feelings.

I came across an old link from John Maxwell’s word of the day which was PASSION.  Click the link to hear him talk about this AWESOME word. it will definitely trigger some thoughts…

Whether it is your business or something in your life……. I ask you again – what are YOU passionate about?  I would love to hear about it.  Share your passion with us.

Have an Epic  day!

Unclutter Your Life

How Do You Stay Positive?

How do you feel when you hit a goal?  Maybe your goal weight?  Maybe you ran a marathon?  Maybe you hit your sales goals?  Whatever it was, do you remember how you felt?  The excitement of achieving something you have been working for – were you giddy with happiness, or are you like me and cry tears of joy?

Now, how did you feel working towards the goal?  Frustrated?  Overwhelmed?

May is full of celebrations – my birthday, my 10th wedding anniversary and God willing, my 3rd year in recovery.  May is the end of the ThirtyOne fiscal year and I have already hit my HIGHEST year in personal sales since I started with the company.  With all of these exciting things, you would think it would be easy for me to stay positive, right? The truth is I struggle with staying positive.

So many of us work hard in pursuit of big bold goals – because it feels so good when we make them happen, right?  The truth is BIG wins don’t happen every day.  Sometimes not even every month, quarter, or year. Sometimes big dreamy goals take time, patience, and a whole lot of devotion to make happen. And it’s okay, it’s how it’s supposed to be.

But are we supposed to defer our happiness, our joy, and our contentment until those BIG dreams happen?  How many of you actually celebrate or give yourself credit for the baby steps you made on the way to your BIG goal?

Most of us (me included) forget to feel proud of ourselves in the here and now – in the moment BEFORE we reach the big goal. It is important for us to allow ourselves to enjoy the moment. We can make ourselves crazy if we continue to defer our happiness until some day in the future when we make those big dreams happen.

So what if we started to obsess over our little wins instead of the big ones?  What if we reconnected with the things which truly matter most in my life – the present, the here and now.  When we show up each day for our work and our life while taking care of ourself, our family, and our business – these are the things which truly matter most. The big wins are then the icing on the cake.  The little wins are the ones which truly shape and define a well lived successful life.  One of my biggest struggles in recovery (combined with the MS) is living in the moment.

What do some of your little wins look like? Do any of these look like yours?

I paid my bills this month on time and am reducing my debt.  That’s awesome.

One of my favorite customer/hostess wants to host another party. That’s amazing.

I got 6 hours of sleep a few nights this week! Go me.

I gave myself time and space to read an incredible book this month.  Woo hoo!

I created and shared original posts on social media this month I’m proud of.  I sure did.

I embraced guilt-free rest this week whenever I needed it.  Yes!

              I didn’t beat myself up with I made a mistake. Yes!

             I rode my stationary bike 3 times this week. Yes!

Do any of these sound like baby steps you took?

Maybe you got up, showered & dressed at least twice this week?  Maybe you you reached out when you were struggling?

So, what happens when you think about the little steps you took this week?  Were you energized, excited, and aligned?

Believe it or not, when you are focused on the little wins, you are less attached to the outcome.  You can feel proud of the hard work and devotion it took to make the BIG dreams happen without diminishing what it took to make the little, everyday wins happen too.

I’m challenging you to obsess about your little wins instead of the big ones.

What are five things you’re really proud of this week?  No matter what they are, embrace the positive feelings about the little wins.  Enjoy the feelings as you celebrate showing up each day and giving your life everything you’ve got.  Because it’s what really matters in the end.

Have a ThirtyOne-derful day!

Hope Wissel, Recovery

Peace Within

Hi blog followers….. I still haven’t figured out the road I want to take with my blog but this was on my heart today…,  Are you wondering “how can she did she get peace within”? LOL.  I have been wondering the same question.

I have 21 months clean today. I have a calmness I haven’t felt in a REALLY long time.  Is everything perfect in my life?  NOPE!  Honestly, what in life is perfect?  The difference has been my daily practice of the first three NA steps .Actually, I am grateful for a strong third step which says “We made a decision to turn our will and our lives over to the care of God as we understood Him”.

On those moments I’m alone at home or driving in the car admiring the beauty of the sky, I think about how peaceful life has become.  I am grateful for my relapse. No, I am not grateful for the pain and heartache it caused. BUT it has helped me in so many ways to really appreciate the gift of life.  It has helped me to put my life with MS in perspective and not let it control me.

Over the last few weeks, I have been blessed with a clear head and vey little brain fog.  I have completed physical and occupational therapy – actually graduated out because I was doing so well. YEAH!!  Planning our vacation in April.  Clearing out the clutter so we can put the condo on the market by early summer.  Creating new angel designs.  Tracking my food even though the scale doesn’t seem to be moving much.  Sadly, I had to find a new sponsor which has its growing pains.  LOL. I am taking it one day at a time and enjoying whatever life brings.

Whether you are in recovery or not, here are some simple steps to help you find peace within…

Stop Thinking about Your Past. … 

I will admit for me this is a little easier than for most.  I don’t remember a lot of things –  thank you MS.  I have let go of the “woulda, coulda, shoulda” kind of thinking.  I have stopped beating myself up for the mistakes I made which I can’t change.  Yes, I have regrets.  Yes, I get sad about broken relationships. Yes, the pain and heartache I caused is in my thoughts.  The difference is, I don’t focus on them.  I have faith relationships will be healed.  Definitely not in my time but when God sees fit to make it happen (I will be ready).  I stop focusing on the past and am enjoying the moment of today.

Don’t Push Yourself Hard for Something. …

As not only a recovering addict BUT also a recovering workaholic, this can be tough.  MS has taught me many things – don’t push yourself too hard because you will crash and burn (okay, not literally).  Do I still have goals?  Yup.  The difference now is I am enjoying the journey and where it takes me.  See, God has a plan for my life (and yours) so why not just let it unfold.  This can be rough for a planner (an old grant writing habit).  You can still set goals but don’t push so hard you forget about….

Spend Quality Time with Loved Ones.

Loved ones can be family, friends or someone who are important in your life.  I am learning to enjoy the quiet times. Don’t get me wrong, I always enjoyed spending time with loved ones.  The difference is NOW I am in the moment focusing on them and our time together.  I no longer am thinking about the next thing I need to do.  I am grateful for time with hubby – looking forward to his retirement.  I am grateful for the days (not as many as I would like) I get to spend with momma.  I am grateful for the time spent with my fellow women in recovery.  Are there some I don’t get to spend quality time with?  YUP!  Do I mess them?  ABSOLUTELY!  Still I am at peace.  I can’t control others so fix, managing and controlling everything is a quality I have learned to let go of (there are still some days – LOL). I know in time, the day will come when I will get to spend quality time with ALL my loved ones.

Lastly, focus your attention on those things you can control. …

I have always been a peacekeeper, really “a people pleaser”.  I stuffed my feelings when they didn’t agree with what others thought or did.  I tried to fix, manage and control things.  It was how I hid my feelings as well as my addiction.  If I am focusing on others, I didn’t have to think about me. YIKES!  It used to scare the hell out of me.  I didn’t know who I was.  I didn’t like me.  NOW, I am grateful for being able to look inside and see me (most days).  Yes, there are still days I don’t ‘like myself.  There are days the number on the scale makes me crazy despite my best efforts.  The difference is now, I focus on the things I can control.  I watch what I eat  since eating healthier makes me feel better despite the scale.  I talk to others when those inner gremlins creep in instead of stuffing them behind a closed door.  I wake up asking for guidance and go to sleep being grateful for the day.

A long post but I know in my heart someone needed to hear it.  Have a blessed day!

 

Thankful Thursday

Thankful Thursday: Focus

Today I am thankful for having focus….

Life with MS can be difficult – not usually physically for me but mentally.  Focus is defined as “a center of activity, attraction“. On any given day brain fog makes focusing on anything next to impossible.

Since stopping my Co-paxone (the doctor said it wasn’t helping with the change in diagnosis), I find I am having more days where I can focus.  On those days Negative Nellie and Doubtful Debbie pay a visit and I don’t need to tell you what happens then.  A mini-pity party starts and NOTHING gets done.

Some days, I loose focus because I try to get too much done in one day.  Sometimes I just wake up in a fog.  I keep a list in my planner and am grateful I am able to tick off more things getting done.  I love seeing the pink highlighter line meaning I have completed a task.  Some days I squirrel.  Yup, I have a plan and then get side tracked by something else.  Now, it could be something which also needs to be done BUT instead of being grateful to get another task done,  I look at the fact I am behind schedule.  Tell me I am not alone, right?

I listened to a John Maxwell program where Les Brown talked about focusing on what we have and not what we don’t have.  When we do this, we will get more done.  WOW!  What a way to change perspective.  Instead of thinking about all of the things I don’t get done and how behind I am – cleaning, errands, making phone calls, creating new angels, shipping orders, following up with customers, etc. You get the picture right?

I need to STOP and think… I am blessed to have customers to call, people who want to place orders, the ability to create things and a space to do all of this in.  The truth is the more I focus on the negative, the worse things get.  So I have asked Negative Nellie and Doubtful Debbie to leave. I am ready to restart my day with a change in my focus.

I never lose sight of my overall goals but when I focus on what I don’t have versus what I do have, they seem unattainable.  Life may toss you a load of lemons but it is what you do with them that makes the difference.  Will you make lemonade and share with everyone or will you grumble about the fact that it takes too much time and energy to make the lemonade?

What are you focusing on this morning – what you have or what you don’t?  Change your focus and see what happens.

Have a blessed day!