Recovery

Addiction Shows Up in Unlikely Places

I don’t know about you but the more time I spend with me, the more the “past” haunts me.  During these “stay at home” times, most nights I’m by myself since hubby is an essential employee.  Despite my best efforts, the inner gremlins of the past creep in.  I think about those I have hurt.  I think about the “woulda, coulda, shoulda” things.  I think about “what if”.  Not always a good place for a recovering addict.

I love this simple message:

“Don’t Stumble On Things That Are Behind You.”

I thought hard about this seemingly simple directive about a habit which trips so many of us up: looking back. Allowing the past to deter and diminish our present and our future.

I had an “epiphany” last night.  As I was thanking God for the blessings of the day and asking for his guidance, I realized I had again substituted one thing for another.  My addiction had shown up in an unlikely spot –  not really unlikely for me. Showing up in unlikely places is not uncommon for addicts if we don’t keep things in check.  No, I didn’t have thoughts of using drugs or drinking.  No, I didn’t go on a shopping spree.  I was eating “junk food” and hiding it.  Crazy, right?

I thought about the went last 5 days hubby had worked.  I went to pick up some groceries and here is what happened.

  • I stopped to Dunkin for my iced green tea.   It was Friday so I got a “free” donut”. I was out a second time on Friday to pick up Baby’s medicine.  Stopped at Dunkin again and got another “free” donut.
  • Went to Aldi’s for some fresh fruit and fresh veggies – a good thing, right?  They had Cadbury mini eggs on sale.  I have been obsessing over them for a week so I bought a whole bag along with a bag of Robin’s Eggs.
  • Stopped to Wawa and picked up bottles of Wawa diet tea. Not very healthy because of all of the artificial sweeteners.
  • Had to stop myself yesterday from going out just to get a Dunkin tea and a donut.

Each time I go on a shopping run, I end up buying something I normally would not eat or drink.  WHY???  I want what I want when I want it.  LOL. The crazy part is I was hiding all of this stuff from hubby.  I know it doesn’t sound like a big deal BUT it is how it starts, right?  Substitute one thing for another and keeping secrets.

I know I am only as sick as my secrets so I am letting them into the light….I’m sharing it publicly as a way to be accountable.  As harmless as it may seem to someone, it is the start of the spiral.   I beat myself up.  I start to justify things with “I haven’t gained any weight”, or “it is stress eating” or when this is over I will do better.  The truth is by then it will be too late…..the weight will be back and I will be miserable.  I have been riding the stationary bike every day for at least 20 minutes which has helped to keep me from gaining weight BUT it doesn’t justify the sneak eating.  This is an old behavior from my days of being a bulimic – the only difference is, I’m not purging.

I know I’m not alone….finding things to keep us busy and out of our heads can be tough.  I have been creating angels, reading, sewing and cleaning out closets.  I have been doing at least one video meeting a day – over the weekend it was 3 meetings a day.  WHY?  Because I know when I hear what others share, I am out of my head and I know I am not alone.

Today I am giving myself grace – it meets us in the asking for strength from our Higher Power.  Because of this I can move forward (and so can you) in His grace. Even when life is complicated and messy.

It’s not about locking things in a secret compartment of your heart. When we turn things over, no matter how insignificant it may seem to our Higher Power, He can give us the rest we long for. Healing for our heart wounds.

The reward of faith is freedom in our Higher Power. With this faith, the past has no hold on us.  Grace fixes our gaze forward.

So the next time I’m tempted to beat myself up because of a mistake, I will turn things over to my Higher Power and choose not to beat myself up, not to re-hash a painful conversation, not to blame another person … not to stumble on things behind me.

Instead I will reach for grace. I will reach for my Higher Power and call to Him for help.

This seems like a jumble of thoughts but I need to be accountable.  Are you struggling with keeping away from the “junk food”?  What are your best tips?  Share them with us..

Have a blessed day!

Woohoo Wednesday

Thankful Thursday: Judgement

 

Judgement is defined as the forming of an opinion, estimate, notion, or conclusion, from circumstances presented to the mind”.  I know, why would I be thankful for “judgements”, right?   First because I am learning when I am judging someone else, I better look at myself in that particular area.  Second, I am learning to turn Judgement into Curiosity…..

Think about how many times you have judged or been judged by someone – no matter what the reason?  I know we try our best NOT to judge but isn’t it human nature to judge others.  I will admit since being in recovery, I realize how often I judge people and I don’t like it.   I usually find the reason I am judging them is because something is missing in me – a relationship with my Higher Power or a case of envy or jealousy. 

Isn’t it natural to form an opinion about information we receive?  The problem arises when we proclaim our opinion as the truth, even when we don’t have enough information to come to a definite conclusion.  How often have you done this?  I know I am not alone, right?

We judge people for the way they look, for the way they dress, where they live, what we “think” their life is like, what they eat, how they act……….you get the picture, right?  Social media doesn’t help either because we only see the image people want to project which is usually positive with all of the struggles.  As a result, we determine what their life is like based on just a few pictures.  I have found I do the same thing in my direct sales business as well as my small business.  I judge who may be potential customers or be interested in certain products.  I have already decided they may or may not buy based on what we think or what we perceive.  BUT have we talked to them?  Have we asked them any questions?

The first step in wanting to change this habit is to be aware AND admit you are doing it.  When you stop judging others, you will notice yourself connecting with people more authentically and learning valuable information about them. When others feel like they are being heard, they are more open to hearing you.

I challenge you to try this: The next time you are tempted to be judgmental, instead, be curious. Instead of deciding you know their motives, intentions or backstory, withhold those judgments and listen. The only way to build bridges is to refuse to jump to conclusions, and instead be curious.

1. Be curious by asking questions of yourself.

  • Why do you suppose they did/said/feel that?
  • How does it affect me, if at all?
  • Why does it bother me?
  • What could I learn from this person or situation?

2. Be curious by asking questions of others.

What if we asked them to tell us more about (fill in the blank)?  Or maybe you have been in their shoes, so you can share with them, or ask how they are feeling.  Better yet, say nothing at all. Let them talk and just listen.  Listening can be tough when we have already “judged” someone but force yourself to LISTEN!

We can learn so much about people by turning away from judgment and towards curiosity. When you ask those two questions – of yourself and others – you will gain a new unexpected perspective or a new piece of information providing insight you might not have had before.  It will help you build trust which will  open the door to greater connection.

Who have you been (tempted to be) judgmental towards recently? At work? On social media? With a friend or family member?

Maybe in your business…. Have you hesitated because you had already decided they wouldn’t be interested or couldn’t afford the products?  Have you missed an opportunity to connect with someone new?  Maybe you have missed out on giving or receiving a blessing because you pre-judged them and their situation.

What would happen if you were curious instead of judgemental? Share your AHA moment with us.

Have a blessed day!

 

Woohoo Wednesday

Judgment Becomes Curiosity

Judgement is defined as the forming of an opinion, estimate, notion, or conclusion, from circumstances presented to the mind”.  How many times have you judged or been judged by someone – no matter what the reason?  I know we try our best NOT to judge but isn’t it human nature to judge others.  

Think about it, isn’t it natural to form an opinion about information we receive.  The problem arises when we proclaim our opinion as the truth, even when we don’t have enough information to come to a definite conclusion.

We judge people for the way they look.  We judge people for the way they dress, where they live, what we “think” their life is like, what they eat, how they act……….you get the picture, right?  In direct sales, we judge those who may be potential customers and/or recruits.  We have already decided they may or may not buy or join based on what we think or what we perceive.  BUT have we talked to them?  Have we asked them any questions?

The first step in changing this habit is to be aware of your tendency to do it AND admitting it.  When you stop judging others, you will notice yourself connecting with people more authentically and learning valuable information about them. When others feel like they are being heard, they are more open to hearing you.

I challenge you to try this: The next time you are tempted to be judgmental, instead, be curious. Instead of deciding you know their motives, intentions or backstory, withhold those judgments and listen. The only way to build bridges is to refuse to jump to conclusions, and instead be curious.

1. Be curious by asking questions of yourself.

  • Why do you suppose they did/said/feel that?
  • How does it affect me, if at all?
  • Why does it bother me?
  • What could I learn from this person or situation?

2. Be curious by asking questions of others.

What if we asked them to tell us more about (fill in the blank)?  Or maybe you have been in their shoes, so you can share with them, or ask how they are feeling.  Better yet, say nothing at all. Let them talk and just listen.

We can learn so much about people by turning away from judgment and towards curiosity. When you ask those two questions – of yourself and others – you will gain a new unexpected perspective or a new piece of information providing insight you might not have had before.  It will help you build trust which will  open the door to greater connection.

Who have you been (tempted to be) judgmental towards recently? At work? On social media? With a friend or family member?

Think about your business…. have you heard those cues about needing more time, or money?  Have you hesitated because you had already decided they wouldn’t be interested or couldn’t afford the enrollment kit?  Have you missed an opportunity to connect with someone new?  Maybe you have missed out on giving or receiving a blessing because you pre-judged them and their situation.

I recently heard another leader with Thirty One talk about how she offers the opportunity to everyone.  Not who she thinks would be interested but everyone.  What is the worse thing that could happen?  They say NO!  Imagine if they said yes!  She believes EVERYONE will be on her team at some point in time, it is all a matter of time.  Do you know what has happened to her business?  It has grown by leaps and bounds.  She has gone from judgemental to curious.

What would happen if you were curious instead of judgement? Share your AHA moment with us.

Have a ThirtyOne-derful day!