Relax, Reflect, Recharge

Slow Down, You Move To Fast


Do you know what today is?  That’s right, it is HUMP DAY!  For me it means that I get to spend some time with hubby (who took the day off) AND to visit with some awesome women at Lydia Circle tonight.  I am also doing the last minute crunch as our cut-off for guaranteed Christmas delivery is tomorrow!  YIKES!  Gotta get those last orders in.

For many, it means that you are already counting down the days till the weekend, right?  So much to do and so little time.


“Can you believe it’s almost Christmas?” “Where has this year gone?”  With each passing year and as I get older, I feel like time speeds up. When I was younger, the days seemed to last forever? Back when I was a kid, my days were full — school, piano lessons, games with friends, playing outside, homework… maybe even an occasional nap. Now, I’m lucky if I get to even think about the idea of a nap.

So how, how do we get back to the days of fun without feeling the pressure of time rushing by? How can we feel fulfilled each day without feeling burnt out? How can we slow down?


Be self-aware.

There are moments when you find yourself all-consumed by a digital rabbit hole. You know – social media.  Or, maybe it is episode after episode of a Netflix series.  Then before you know it hours of the day are lost.  It’s sometimes healthy to zone out.  The difference is that we need to have the ability to choose to do something different with our time. Self-awareness allows us to savor our time, minute by minute.

Hustle, don’t hurry.

How often to you hurry from one place to another.  Maybe you are hurrying through your career, your relationships, past your accomplishments or even where you are at this moment. When we hurry, we tend to run past things because we’re so fixated on leaving our current situation. Hurrying is moving for the sole purpose of moving. Hurrying means running away. Hustle, however, means you’re running toward something. Hustle is applying yourself. Hustle has a lasting goal. There’s a fine line between the two, so it’s important to remain honestly self-aware.


Unplugging is important – it gives you a chance to detox from the static of everyday life.  Most of us don’t do this enough.  Work, bills, a packed social calendar, technology…it’s all day, every day, and it can take its toll. Take just ten minutes during the day to unplug from the static. Use that time to explore your heart, ponder your feelings, ask yourself honest questions, set your intentions…meditate. It will give you a clearer sense of self and slow your pace.

Take time to slow down not only during this busy holiday season but all year long.  The results will be AMAZING!

How are you trying to slow down?

Have a ThirtyOne-derful day!