How to Stay Hydrated

 Last weekend was a heat wave at the Jersey Shore.  Temps combined with humidity were over 100 degrees.  I actually drove with my windows open until hubby yelled at me…. It seems my MS makes it hard for me to distinguish between hot and cold.  So, as I’m driving around with my windows open feeling okay, I was opening myself up for some major problems.  You would think I had learned when I couldn’t feel the heat from the stove until I actually touched it and burnt my fingers.  Yes, I squirreled.  LOL.  So back to how to hydrate without JUST drinking water for all those who profess to NOT be water drinkers.

The basics are this: daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.  How much you need depends on age, gender, weight, climate you are in, activity levels, and overall health. In addition, your environment plays an important part in your hydration needs.  Basically, the goal should be: for men about 125 ounces of fluid per day and women should shoot for about 90 ounces. Don’t panic!!!!  I know it sounds like a lot.   Roughly 80% of our water intake comes from fluids, while the other 20 percent comes from the foods we eat.

Not a water drinker,,,, here are some ways you can stay hydrated:

1. Start your day with oatmeal. Not only is it hearty and filling, oatmeal is also very hydrating. When oats are cooking, they expand and absorb the water or milk they’re being paired with. I LOVE overnight oats. Served cold, overnight oats pack all the benefits of hot oatmeal with no heat. You can flavor them up and it will taste like you are having dessert for breakfast.  As an added boost, sprinkle chia seeds in your overnight oats when preparing, which soak up 10 times their weight in extra liquid and keep you full all morning.

2. Include more moo. According to a study by McMaster University, milk is more hydrating than water or sports drinks due to its source of protein, carbohydrates, calcium, and electrolytes. Bring it on! No a good solution for those who are dairy free.

3. Try carb alternatives. Ditch dry, carb heavy staples like pasta. Opt for zucchini noodles, or zoodles for short, which can contain about 95 percent water. When paired with a tomato sauce, which usually has about 90 percent water, this meal can pack a hydrating and healthy punch.  Family  not ready for a complete zoodles meal?  Mix it up with some pasta, this way they get their favorite and a healthy does of veggies.

4. Sip smoothies.  Being on the Wahl’s Diet, I start every morning with a smoothie.  I’m sure it is hard to believe for those who know me BUT they actually have been keeping me full for most of the morning.  I don’t use yogurt but all the fresh fruit, and veggies it is a tasty, way to stay hydrated. I mix and match LOTS – kale or spinach even carrots with almond milk and then lots of fruit.  I use a 1:1 ratio right now but I’m working towards having more veggies then fruit.  What is you favorite smoothie combo?

5. Pack your plate with vegetables.  Much like smoothies, salads are a great way to give you a hydrating boost. Most lettuce greens contain at least 94 percent water, and that’s before you add any other vegetables. Next time you whip up a salad, include celery, tomatoes, bell peppers, and carrots.  Hubby says with as much salad as I eat, my nose is going to start to twitch like a bunny.

6. Slurp soup. When the craving strikes for a filling and hydrating meal, look no further than broth-based soups or gazpacho. Served cold, gazpacho won’t make you break a sweat come summer. Blend cucumbers, bell peppers, tomatoes, onions, and garlic cloves for this satisfying soup.

7. Freeze your fruit. Feeling nostalgic about the popsicles you used to enjoy as a child? Bring back this classic treat as a delicious way to rehydrate. Blend a hydrating ingredient like watermelon and fill Popsicle molds and freeze for 1 hour.

What’s your best tip for staying hydrated???

Have a blessed day!

 

How to Find Balance with Vacation Veronica

Today is the last day of school for many so enter Vacation Veronica.  You have consistently been working your business and along comes the “Double J” months.  The kids are on vacation.  The pool is calling.  The sun is enticing you.  Those inner gremlins taunt you with “you deserve a break”, “you worked hard” or “no one wants to shop during the summer”.  Yup, we have all heard or thought those things, right?  What will it hurt to take a few weeks off?  I will jump right back in when the kids are back in school.  Been there, done that and the results were not pretty.

Summer living is easy, at least here at the Jersey shore unless you are fighting traffic from all of the “shoobies”.  Pools, picnics, gardening, homemade ice cream, life at the beach, on the lake, and the lazy days of summer are what we want our lives to be full of, right?

Most adults have to work a JOB, so all of the fun summer things are squeezed into weekends or vacation.  For those who have their own business, there are BIG choices to make. Sometimes, it is hard to remember our “business is flexible, not optional”, especially if you want to get paid!

I know it is the end of June and we still have the whole summer to go, right?  What are you going to do with your business?

Have you mentally put your business on hold?  Are you going to do it all summer?  Sure you can BUT how is it going to effect your customers, your team, and maybe even your company.

We often talk about “vacations” during the holiday months, right?  I can’t be the only one who finds it hard to work between Thanksgiving and Christmas.  We tend to take a “holimonth instead of a holiday”. Not good for your business then and certainly not good during the summer.

Think about the excuses everyone has about not working their business during the year:

• July/August – Summer time is vacation time, fun time. Who wants to work when everyone else is enjoying summer fun
• September/October – Back to School and sports
• November/December – holiday times.
• January – No one has any money because they spent it all on gifts
• April  – Easter or Spring Break
• June – Graduations, weddings, end of school year parties, etc.

Do you see the pattern?  So, if you don’t have a plan, you can end up working your business maybe two months out of the year.  I don’t know about you but I definitely would have to work 24/7 to make sure I made enough money to pay the bills all year long.  No one says you can’t enjoy lots of vacation time when you have your own business, you just need to have a plan.

Here are the 5W’s of Direct Sales which helped me keep “Vacation Veronica” away:

1. WHO will I share this with? Who will have my next show?
2. WHAT do I want my business to provide for me? What is my vision? What difference do I want to make in this world?
3. WHEN will I make time for my work and for my family?
4. WHERE will I be in one year? Where is my time best spent right now?
5. WHY am I really doing this? WHY does this bring me joy?

When I keep the answers to these questions in front of me, Vacation Veronica doesn’t have a chance to get me sidetracked. I am not saying we don’t all need a break but let’s put it in perspective. If you owned your own store-front and took a month off, don’t you think it would be hard to get back into the swing of things. What if you work a full-time job and took a month off? Would you want to go back to work and when you did, wouldn’t you still have vacation brain?

When you imagine your summer, think about what you want, and create an intentional plan.

Here’s to hoping Vacation Veronica doesn’t linger long at my house or yours.  Take a break and enjoy your family and friends but don’t neglect your business.  If you had a store front, you wouldn’t close for 2 weeks would you?  So why should you close your direct sales business for 2 weeks unless you are fully booked for the next 2 months – even then, I am not sure I would stop working my business.

Have a ThirtyOne-derful day!

May is Pay It Forward Month

May is Pay It Forward Month!  It is a month long campaign to encourage good deeds. #makeadifference

I love being part of company whose focus is on giving back every day. From Girls on the Run and Girl Talk to World Vision.  Thirty-One Gives supports organizations who share our mission to empower girls, women and families. Gives has been honored to donate $100 million in products and cash to nonprofit organizations like these since 2012.

Since our Consultants, Customers and Home Office staff are so generous through their work with Thirty-One Gives, it’s no surprise many have made giving back a family value.

Here are some tips for getting your own family into the giving spirit.

Pick out dog and cat toys to donate to an animal shelter

If you have very young children, it can be a challenge to find ways for them to become involved with community service.  Give your littlest ones a chance to give back by letting them choose a few dog and cat toys to donate to your local animal shelter. Bring your children along to shop, then drop off the donation – they might even get to see the animals enjoy their new toys!

Help with a local beach, park or trail cleanup

Picking up trash at a park, beach or trail is an easy way to give kids something active and concrete to accomplish. When they’ve finished, they’ll be able to actually see the difference they’ve made!  This can be especially motivating for older children who might need a little encouragement to put down the tech and perform some service – plus, it’s a great way to enjoy nature and get some fresh air together!

Make handmade cards for residents at a nursing home or patients in a hospital

Kids can get creative and brighten someone’s day by making handmade cards to deliver to a nursing home or hospital.  Deliver them together and, maybe even stay and visit with the patients or residents. Doing this can show your child the power of small gestures, and how easy it can be to make someone’s day a little better.

Go through their own toys

If you’re on a decluttering kick, involve your children, too! Have them comb through their toys and books to find ones they’d like pass on to other kids who need them. To make the process easier, give them a container they can easily fill, like a Mini Storage Bin or Deluxe Utility Tote. That way, they won’t stop at just one or two items!

Pack care baskets for a local hospital or shelter

Get a group of families together to pack care baskets for patients at a hospital or people staying at a homeless or women’s shelter. Make sure you coordinate with the organization you’re donating to first – you want to be sure to fill your baskets with things the recipients really need.

Thirty-One Gives sponsors the making of Hope Kits for women fleeing violence, abuse, poverty or disaster around the world. So far, our Consultants have assembled 32,000 Hope Kits containing toiletries and other essentials which are distributed through the World Vision charity.

 

Here are some more random acts of kindness…

• Leave pennies head face up: Most people feel lucky finding a penny with the head face up. For one dollar you can make 100 people feel awesome.
• Compliment someone:  It seems so basic yet for some reason we seldom do it. Make someone’s day by giving them a compliment.
• Give up a preferred seat to someone in need: Whether it is on a bus, or just waiting for your take out food, this simple gesture could make their day.
• Write a positive review for a restaurant you like: Share with the world your favorite places instead of complaining about the ones you hate.
• Leave someone a huge tip: Give a tip to the guy who pumps your gas when you pay cash or leave a 31% tip for meal instead of the standard 15 – 20%.
• Offer to take a photo for tourists: Tourist season is ramping up at the Jersey Shore, why not offer to take a picture for a group of tourists so everyone can be in the picture.  

What random acts of kindness will you do this month to “pay it forward”? Share it with us so you can be part of the Give on social media, and be sure to us #givebackwithme!

Have a ThirtyOne-derful day!

Business Page versus Customer Group?

The last week of summer here at the Jersey Shore… well, at least the last full week for the roads to be full of “shoobies”.  Today we are going to battle the great debate – should I have a business page, a customer group or both in my direct sales business?

I will admit there are days I battle this too.  I wonder who really reads either of them especially when I hear crickets.  The truth is both can help you develop a community of customers or potential customers to help you grow your business.

My personal Facebook page has been a little light lately.  Not much posting going on since I am trying to stick with family things, personal thoughts and a slight mixing of business stuff especially when I am using products.  I was posting my blog on my personal page but I have decided to switch it up.  It will post  to my business page and then I will share it to my personal page.  Mainly because WordPress won’t let me share it at the same time on two different Facebook accounts.

I developed a “CLOSED” Facebook group for my customers and hostesses but you have to friend me in order to join. That can be a problem for some so they have shied away from it. NOW, I have a business page where they can simply “like” the page to get information on Thirty One. It is so much better. I can actually separate business from personal. A novel concept, huh? In trying to find ways to attract people to my NEW business page, I found this article in Direct Sales Education Foundation with a few tips:

Let’s talk about closed groups or as I like to call it “My VIP group”.  This is where I build relationships with customers and potential customers.  It isn’t all about the sale, it is about having fun, sharing some product ideas and getting to know people.  Plan content to interest your fans. Here is an interesting fact – up to10% of your fans will actually see any one post. WHAT? I know it is crazy right?  I have over 400 in my VIP group so when I hear crickets, it is time for a change.  Games and interactive posts are a great way to get things moving.  At least once a week, I try to play a game with my members.  I ask questions to get them talking.

Now, on your business page….First, think about why your fans liked your page and then give them what they want. Plan ahead. Take into accounts holidays, company specials, catalog changes, etc.  Invite your online friends and contacts to like your Page. Go back an “uninvite” friends who haven’t accepted the invitation and then either re-invite them or move on to some others.  Be sure to link your business page to your closed Facebook group.

Your business page is where you showcase your business.  This is where I share the monthly customer special – about 2 days before the it starts.  I post inspirational quotes int the morning.  Then product information in the afternoon.  Offer opportunities to help community service organizations. Encourage others to not only like your page but to share it with their friends and family.  Make sure you check the policies and procedures of your direct sales company. Thirty One does not allow us to offer special deals on our public page ONLY in our closed groups.

Be sure to Interact as your page on other relevant Facebook Pages. Every time you place a comment on Facebook, make sure it is through your business page instead of your personal account. If you are commenting on another business or network group, ask questions, thank people for great information, etc as your business. In this way you become a useful member of the community.  They also get to see your business page when they scroll over your name on the post.

Are you convinced you?  I am sure your friends and family will be glad to see something besides business items on your personal page. Remember with a little thought and attention, your Facebook Page can become a place where your biggest fans gather.

What are your tips for successfully growing your Likes? Would love to read your thoughts…

Have a ThirtyOne-derful day!

 

Throwback Thursday – A Holiday Weekend

Yes, I know it is only Thursday but I am sure you are already planning for a long holiday weekend, right?  This post was originally written back in 2013 (when I was a newbie to blogging).

Growing up on the Jersey Shore, Memorial Day weekend was filled with mixed emotions. It was the start of the summer season which meant the “bennies” (or shoobies as we called them in South Jersey) would be invading for the next few months.

In high school, I worked at Kohr’s at Third Avenue so this was the first BIG weekend we got to work. Typically, we started working on weekends when it was nice around Easter. This was the weekend we were able to reconnect with old friends who came home from college or those who traveled to work for the summer. We enjoyed days on the beach and long nights on the boardwalk – working and hanging out with friends. The summer traffic was never really thought about nor did we really think about the people invading our beaches.

Fast forward to my mid-20’s when I moved to South Jersey – living just outside of Ocean City and working in Atlantic City.  I came to dread this weekend. No longer did it hold the joy of traveling to the beach and long nights of hanging on the boardwalk. Now it was filled with shoobies/ bennies who congested the roads and littered our beaches. It made parking impossible. The joy of the summer was replaced with dread. Honestly, we spent more time at the beach from Easter to around the middle of June then we did the entire summer. Those were the days filled with sunshine, quiet moments on the beach and only a little bit of traffic mostly caused by locals.  

Yes, I know it is great for the economy and a definite plus for all of the small businesses in the area. For many businesses, the summer season is what carries them through the long cold winter.  As for me, I will wait until the mid-week between now and mid June to enjoy the warmth of the beach and strolls on the boardwalk. Then I will wait, patiently, for the crowds to go home before I head back to the beach. The pool at the complex will be my haven during the day and on an occasional mid-week night, we may travel down to take a stroll on the boardwalk.

Last Sunday after we celebrated our wedding anniversary at the Wharfside in Point, we rode along the beach.  I will admit, the excitement of seeing the rides going, people walking on the boardwalk and some traffic brought back so many memories. I actually can’t wait this year to enjoy some of the craziness.

What are your plans for this weekend at the Jersey Shore? Do you have any tips for avoiding the crowds and still enjoying our wonderful beaches? I would love to hear them.

Have a ThirtyOne-derful day!