Hope Wissel, Recovery

Why is Trust Easier Than Faith?

Faith is “complete trust or confidence in someone or something”.

Trust is “firm belief in the reliability, truth, ability, or strength of someone or something.”.

Why is it so much easier to trust someone or something than it is to have faith?  I will be honest, the two words sometimes get confused in my head.  Nothing unusual with the onset of MS….

We trust every day – driving on the highway a car won’t cross the line, flying in a plane we won’t crash – yet when it comes to having faith in a Higher Power (I chose to call God), we want more.  I often hear individuals talk about struggling with the idea of a higher power, of having faith there is something greater who is loving and caring.  Yet, we readily jump in the back pockets of other recovering addicts “trusting” they will lead us in the right direction since they have some clean time.  It is a very fine line but who doesn’t like the thrill of walking a tightrope without the chance of falling.

Life has had its ups and downs lately.  Nothing dramatic and probably no more than usual. The impact my relapse has had on my life (and my relationships) rears it ugly head some days which can send me spiraling.  Life on life’s terms was never promised to be easy.  I have faith God will restore relationships completely when the time is right.  I have faith he wraps his loving arms around me, giving me comfort when I am weak and struggling.  I have faith he will help me close the door on Debbie Doubtful and Negative Nellie when they come to call.  I have faith when the time is right those relationships will be restored and all will be well.  I also face the fact, they may never look like what I want them to be but I trust it will be right for those involved.

Today, I don’t have to be the selfish, self-centered person I was (I want what I want when I want it). I wanted to fix, manage and control situations and people so I could feel better.  I can change.  It took me a long time to totally understand how self-centered I was.  My justification used to be to make a list of the things I did for everyone else, or to sacrifice what I wanted to do, so how am I being self-centered?  I have learned to trust others when they point out this definite character flaw.  It is my faith which allows me to believe they were brought into my life for a reason.  See the fine line???

As the world reels from the “virus”….. “who do you trust?” “do you have faith?”.  Are you being negative and jumping on the anger wagon during this crisis?  Does this “interfere” with your life?  My one day at a time perspective and the inability to remember things has helped me keep a positive attitude in light of all of the negativity.  Showing kindness towards others in dark times is more important than ever.  Thanking those who are working hard to stock shelves.  Thanking those who are helping others who can’t get out.  Stopping by my favorite small business to share some “angel love” and support them during this difficult time.  I trust we will get through this.  I have faith this is a blessing in disguise.  Sometimes darkness needs to come before there is light.  Look at the positive side of all the closings.  Be grateful you have a home to go to.  Be grateful you have family to be locked in with -even if we may want to kill them.  LOL.  Be grateful there is some food and some toilet paper.  Please no hate mail.

I know I have probably squirreled throughout this post but my heart was heavy this morning thinking about things.  As we start to talk and plan hubby’s retirement, the “woulda, shoulda, couldas” come along.  I loose focus on who I am becoming, loving myself (okay I will start with liking myself) and start to force the memories of the past.  Struggling for memories brings frustration which brings negative thoughts and questions everything.  It is only when I trust in my Higher Power and have faith he will restore those memories if and when the time is right, I find peace.

If you are struggling with faith, look for the little blessings in your day.  What you call coincidences, I call blessings or your Higher Power at work.  Maybe your Higher Power is a loved one who passed.  Maybe it is your dog.  Yup, it can be anything or anyone you want it to be who is greater than you.  I’m a visual person since processing words is tough anymore… so someone holding the door, a random smile from a stranger, a hug from another recovering addict, a random call or text from someone you haven’t heard from in awhile… These things are blessings from a power greater than yourself.  Are you struggling with finding supplies during the “stocking up”?  Maybe someone shares their toilet paper or drops off a meal for your family or gives you the gallon of milk from their cart.  These are all your Higher Power at work.  Have faith, even as small as a mustard seed……….they are really tiny!  All things are possible.

Check out of my favorite songs.  Listen and trust there is a plan for all of us…

So, just for TODAY, will you join me in trusting your Higher Power has a plan for you.  He will guide you when you swerve off course as long as you EMBRACE his love and open your heart to all he has for you.  As you do this, your faith will grow just like the mustard seed.

Have a blessed day!

Hope Wissel, Personal Causes, Relax, Reflect, Recharge

Addicted to Our Thoughts…

It has been awhile since I blogged…. I didn’t know what to write.  I didn’t know if anyone actually cared. Believe it or not it was part of my addiction.  Obsessed with “my image” and what people would think.

See, addiction isn’t just about drugs or alcohol.  It is about anything which consumes us – food, people, shopping, sex, love, thoughts and so much more.  I needed to take a break.  I needed to STOP and think about what was important to me.  I needed to decide what I really wanted to do with my life on disability.  Tough decisions but things I had to think about.  Do I have all of the answers?  NOPE!

We are addicted to our thoughts.  We cannot change anything if we cannot change our thinking.

WOW!  I don’t know about you but this quote scares the hell out of me!  Changing my thinking has been the toughest thing at age 62 with 20 months in recovery.  It is a daily process which has affected all areas of my life.  My addition shows up in some of the strangest places….Here are just a few, any of these sound like you?

1.  Comparing ourselves to everyone else, and then competing with them.

It is this kind of thinking which  started my troubles during my relapse.  The grass was always greener on the other side.  I wanted to have what I thought others had.  It is a struggle for me to remember I  don’t have to always be and do what everyone else is being and doing.  I remember my mom saying “if they jumped off a bridge, would you?”  I know that is an extreme but it is the wanting to be liked and to be like everyone else which contributed to my crazy way of thinking.

Now, I try to not compete with others.  I try to compete to be a better version of me. For some, this sounds lame.  Through recovery I am learning to not compare my outside to their picture “perfect” life because you never know what they have been going through.  I mean who doesn’t want to look good on social media or when gathering with friends? I know I am not the only one who struggles with this, right?

2.  Secretly wishing for everyone’s stamp of approval.

This is one of the hardest things as a people pleaser I deal with.  The truth is “we don’t need anyone’s affection or approval in order to be good enough in your own eyes.”  I know, easier said than done sometimes, right?  When someone rejects or abandons or judges you, 99% of the time it isn’t actually about us  WHAT??? You mean I am not the root of all things?  Self-centeredness is for another day.  It’s about them and their own insecurities, limitations, and needs.  “Your worth isn’t contingent upon other people’s acceptance of you – it’s something inherent.   You’re allowed to think things and feel things.  You’re allowed to assert your needs and take up space.  You’re allowed to hold on to the truth who you are is worthy.  And you’re allowed to remove anyone from your life who insists on making you feel otherwise.”  These are the things I am working on every day.

3.  Being more loving to others than we are to ourselves.

Here comes the people pleaser in me.  I want everyone to be happy, so I will make myself miserable to see it happen.  I have been told I am self-centered because of my addiction.  Truth be told “I don’t always get it”.  The result of those words though has created the struggle of being able to love myself without thinking I am self-centered.  If this is you, you are not alone.  “There’s absolutely nothing selfish about self-care.  If you don’t take good care of yourself then you can’t take good care of anyone else.  Because we can’t give what we don’t have.  Treat yourself right and you’ll be life-giving to others.”  This is one of my BIGGEST struggles.

4.  Dreaming of what could have been, or should have been.

Letting go of the shoulda, coulda, woulda is tough for me.  The inner gremlins have a field day on bad days.  Letting go and turning things over is a daily (sometimes hourly process).  I have learned (most days) before you can truly LIVE today, a part of you has to die first.  I have to let go and bury the what could have been if I never relapsed.  I (neither can you) can’t change the past, or the outcomes from our choices.  The best thing we can go is: Let go.  Forgive.  Be present and free.  Just for Today.

Are you struggling with any of these things?   You are not alone!  Many of us are right there with you, working hard to feel better, and leave a life free of addiction (all types).  The bottom line is it’s never too late to take a step in the right direction.  It’s never too late to break free and become the person you are capable of being.  Addictions of all kinds CAN be beaten!

I’m not sure if anyone needed this but it was on my heart this morning…

Have a blessed day!

Unclutter Your Life

Thankful Thursday: For Truths Not Shared

Truth-FacingtheLion

Truth is defined as “that which is true or in accordance with fact or reality.”.  As my MS progresses, my memory is sketchy.  My truth relies on the memories of others…. I wonder sometimes if their truth would have been my truth in the same situation.  I am sure those around me are tired of hearing “I don’t remember that” or “here is a random memory”.    The bits and pieces of my truth are a struggle but I trust God has a plan and his will prevails.

This blog post was one I found but really seemed to apply to how things are going today….I had the pleurae of meeting Traci Bild at the Mom Grows a Business Conference several years ago.   She talked about the “7 Truths that Women are Afraid to Share“.  Here awesome excerpts, see if any of them apply to you:

1. We’re Guilty, like ALL the time: WOW!  I thought I was the only one who felt like this, so nice to know I am not alone.  The word “sorry” is something I say a lot and most of the time it is for stuff I can’t even do anything about.  I am learning to not say “sorry” except if it is something I have actually done which is definitely hard for me.

2. We WORRY about EVERYTHING: There is never enough time in the day and no matter how hard you try, you will never get everything done. There is simply too much to do.  Is your To Do List way too long with things that could probably be done with the help of others?  Just for Today, I will turn things over to God and let him handle things.

3. We’re Letting our Health Slip:  In the past, I used to do this and yes, I still do sometime.  Having a diagnosis of MS, letting things go is not an option.  There are others in my life (primarily hubby) who tend to put me before their own health concerns.  Do you have a tendency to say “I am fine” even when you are not feeling great?

4. Our Work-Life Balance Looks Like a 2-year-old on a Balance Beam: A nice term, most women simply can’t strike it. So busy living life, you don’t have time to work ON your life and find ways to create balance.  I LOVE this.  My feeble attempt to work on balance was to take the notifications off of my phone so the only time it “rings” is for an actually call OR a text message.  Novel concept huh?

5. Our love lives are on the Back Burner:  GUILTY!  Enough said.

6. We are in Constant Comparison Mode:  From my ability to maintain my goal weight, to the amount of dust bunnies taking up residence behind the couch to my business – I always compare myself to others!  Social media plays a factor in this craziness for me which is why I have left groups, unfollowed people and just try to limit my time on Facebook.  Being in recovery, I am learning more how NOT to do this.  Spend more time living your life than watching others live theirs.  

7. We’re Still Not Happy!: The end result is people are not happy. While women have more opportunity than ever before, we are more unhappy than at any other time in history. You have the power to create happiness but it requires tough decisions, laser focus on your priorities and standing by them at all cost.

So, how many of these truths are you?  Let’s be honest with each other…Just for today, I am going to focus on me, and spend some quality time with hubby and family.

Have a blessed day!

 

Relax, Reflect, Recharge

Listen and Be Still

tulips

Listen, be still and wait,

You’ll hear all kinds of things:

A moth up on the windowpane,

Whir of birds on the wing.

Listen, be still and hear

The language of the wildflowers.

Be serene and patient; wait

For new sounds every hour.  – Mami Oaburn Odum

These are the words I needed to hear this morning because I forget to LISTEN and BE STILL.  My mind is always racing 100 miles ahead of where I am – letting moments pass by, letting frustration creep in, and worse of all letting Negative Nellie and Doubtful Debbie land for even a moment.  Patience has never really been a strong point for me.

The last few weeks have been a struggle, I have found myself undergoing a range of emotions or should I say reactions which are not always pleasant.  I can be down right mean sometimes – yes, it happens.

I have asked Hubby to point it out to me when it happens.  Okay, I didn’t say it was the best decision but with brain fog happening more and more – I need someone to help me remember.   Just the other day.  We were having a great morning when all of a sudden – this gray cloud came over me and I was “snappy”.  I know hard to believe, right?  LOL.  I actually found myself stopping for a moment , keeping QUIET and saying the Serenity Prayer.  Within an hour – gray cloud gone and sunshine prevailed for the rest of the day.  I so which I could understand why the gray could comes out of no where.  I don’t know where they come from BUT I do know what makes them go away – listening to and signing my favorite songs, asking God for help instead of demanding help; keeping quiet, appreciating my surroundings and being grateful for all of the many blessings God has given me.

I find myself having one sided conversations with God (or anyone else who will listen) and then when I need to BE STILL, I become impatient because I want an answer NOW!  My time, not God’s time.

So JUST FOR TODAY in a day filled with activity, I will make sure I take a few moments to BE SERENE, BE STILL and LISTEN.  I have a dream and goals but I need to know if they are the same as what God has in store for me.  The only way to know is to LISTEN.  Get off the computer. Avoid the IPAD.  Get away from the phone.  UNPLUG, communicate with people, LISTEN and watch for the doors that God is opening for me.

Will you unplug with me and PLUG into God’s beauty which surrounds us?  What are you thankful for today?

Have a ThirtyOne-derful day!