Weigh to Goal

How to Stay Hydrated

 Last weekend was a heat wave at the Jersey Shore.  Temps combined with humidity were over 100 degrees.  I actually drove with my windows open until hubby yelled at me…. It seems my MS makes it hard for me to distinguish between hot and cold.  So, as I’m driving around with my windows open feeling okay, I was opening myself up for some major problems.  You would think I had learned when I couldn’t feel the heat from the stove until I actually touched it and burnt my fingers.  Yes, I squirreled.  LOL.  So back to how to hydrate without JUST drinking water for all those who profess to NOT be water drinkers.

The basics are this: daily fluid intake is defined as the amount of water consumed from foods, plain drinking water, and other beverages.  How much you need depends on age, gender, weight, climate you are in, activity levels, and overall health. In addition, your environment plays an important part in your hydration needs.  Basically, the goal should be: for men about 125 ounces of fluid per day and women should shoot for about 90 ounces. Don’t panic!!!!  I know it sounds like a lot.   Roughly 80% of our water intake comes from fluids, while the other 20 percent comes from the foods we eat.

Not a water drinker,,,, here are some ways you can stay hydrated:

inpage-article-stayhydrated1.jpg

1. Start your day with oatmeal. Not only is it hearty and filling, oatmeal is also very hydrating. When oats are cooking, they expand and absorb the water or milk they’re being paired with. I LOVE overnight oats. Served cold, overnight oats pack all the benefits of hot oatmeal with no heat. You can flavor them up and it will taste like you are having dessert for breakfast.  As an added boost, sprinkle chia seeds in your overnight oats when preparing, which soak up 10 times their weight in extra liquid and keep you full all morning.

2. Include more moo. According to a study by McMaster University, milk is more hydrating than water or sports drinks due to its source of protein, carbohydrates, calcium, and electrolytes. Bring it on! No a good solution for those who are dairy free.

3. Try carb alternatives. Ditch dry, carb heavy staples like pasta. Opt for zucchini noodles, or zoodles for short, which can contain about 95 percent water. When paired with a tomato sauce, which usually has about 90 percent water, this meal can pack a hydrating and healthy punch.  Family  not ready for a complete zoodles meal?  Mix it up with some pasta, this way they get their favorite and a healthy does of veggies.

4. Sip smoothies.  Being on the Wahl’s Diet, I start every morning with a smoothie.  I’m sure it is hard to believe for those who know me BUT they actually have been keeping me full for most of the morning.  I don’t use yogurt but all the fresh fruit, and veggies it is a tasty, way to stay hydrated. I mix and match LOTS – kale or spinach even carrots with almond milk and then lots of fruit.  I use a 1:1 ratio right now but I’m working towards having more veggies then fruit.  What is you favorite smoothie combo?

5. Pack your plate with vegetables.  Much like smoothies, salads are a great way to give you a hydrating boost. Most lettuce greens contain at least 94 percent water, and that’s before you add any other vegetables. Next time you whip up a salad, include celery, tomatoes, bell peppers, and carrots.  Hubby says with as much salad as I eat, my nose is going to start to twitch like a bunny.

6. Slurp soup. When the craving strikes for a filling and hydrating meal, look no further than broth-based soups or gazpacho. Served cold, gazpacho won’t make you break a sweat come summer. Blend cucumbers, bell peppers, tomatoes, onions, and garlic cloves for this satisfying soup.

7. Freeze your fruit. Feeling nostalgic about the popsicles you used to enjoy as a child? Bring back this classic treat as a delicious way to rehydrate. Blend a hydrating ingredient like watermelon and fill Popsicle molds and freeze for 1 hour.

What’s your best tip for staying hydrated???

Have a blessed day!

 

Tasty Tuesday Recipes

Tasty Tuesday: Southwest Chicken Kale Salad

hg-Southwest-Chicken-Kale-Salad.jpg

Thank you Hungry Girl for another AMAZING recipe.  I never get tired of salad!

This is a refreshing compliment to summer’s hot dogs, hamburgers, and other BBQ fare.  This zesty recipe makes two huge and satisfying meals… but it can also double as a multi-serving side dish!

1/2 of recipe (about 7 cups): 307 calories, 3g total fat (0.5g sat fat), 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein — PointsPlus® value 7* — SmartPoints® value 4*  MAKES 2 SERVINGS

Prep: 15 minutes     Chill: 1 – 2 hours

Ingredients:

Salad
8 cups chopped kale leaves
1 cup chopped tomatoes
1/2 cup chopped red or yellow bell pepper
1/2 cup canned black beans, drained and rinsed
1/4 cup chopped red onion
1/4 cup seeded and chopped fresh jalapeño peppers
6 oz. cooked and chopped skinless chicken breast

Dressing
1/4 cup fat-free plain Greek yogurt
2 tbsp. seasoned rice vinegar
1/2 tsp. taco seasoning mix

Directions:

  • Combine all salad ingredients in a large bowl. Mix well.
  • In a medium bowl, whisk dressing ingredients until uniform. Add dressing to salad, and toss to coat.
  • Cover and refrigerate for 1 – 2 hours, to allow flavors to develop.

Whether you are taking your salad to work for lunch or eating it outside on your porch, the perfect thermal to keep your drinks cold is Thirty One’s Bring a Bottle Thermal.

Celebrate Thirty-One’s 15th anniversary year with this Customer-favorite bring-back style! Use this handy single-bottle thermal for school, work and travel. Our insulated drawstring cooler pouch keeps up to a 20-oz. bottle of water, milk or other drinks cold on the go. Includes a carabiner to clip on your gym bag, diaper bag, bike, golf bag or sports bag.

It will even hold a 750ml bottle of wine.

 

 

 

 

Add a strap from the Studio by Thirty One collection to make it hands free carrying when you are walking.

Have a ThirtyOne-derful day!

 

Tasty Tuesday Recipes

Tasty Tuesday: Kale & Cheddar Egg Bakes

Thank you Hungry Girl for another awesome recipe…Repeat after us: “Kale is delicious. Kale is good for us. Kale tastes great with eggs and cheese.” Good! Now let’s eat.

1/4th of recipe (3 bakes): 183 calories, 9.5g total fat (5.5g sat fat), 566mg sodium, 8g carbs, 2.5g fiber, 2.5g sugars, 18g protein  SmartPoints® value 5*

Prep: 15 minutes     Cook: 30 minutes     MAKES 4 SERVING

Ingredients:

3 3/4 cups roughly chopped cauliflower or 2 3/4 cups cauliflower rice
1 cup finely chopped kale leaves
1 1/2 cups shredded reduced-fat cheddar cheese
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
3/4 tsp. garlic powder
3/4 tsp. onion powder
1/4 tsp. salt
1/8 tsp. black pepper

Directions:

  • Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
  • If starting with roughly chopped cauliflower, pulse in a blender until reduced to rice-sized pieces, working in batches as needed.
  • Place cauliflower rice and kale in a large microwave-safe bowl. Cover and microwave for 3 minutes.
  • Add all remaining ingredients. Stir to mix.
  • Evenly distribute mixture among the cups of the muffin pan. (Cups will be full.)
  • Bake until firm and cooked though, 23 – 25 minutes.

These can be frozen and heated up for a quick easy breakfast or even a snack on the go. Who’s ready to pack a yummy breakfast or even a “breakfast for lunch” meal?  Check out one of the new Fall prints for the Going Places Thermal.  You can personalize it with your name or one of many icons…Why you’ll love “The Going Places Thermal” – it  has a spacious compartment for lunch or snacks as well as a water-resistant thermal lining. The crossbody strap is ideal for taking snacks on the go for long walks, hikes, or any time when you just need your hands to be free to carry other items. A zip-around closure keeps contents sealed and protected, while an interior mesh pocket and exterior flat pocket provide extra storage spaces for other items like cell phones or keys. Holds up to 10 lbs.! Key features:

  • Polyester
  • Water-resistant thermal lining
  • Zip-around Closure
  • Interior mesh pocket
  • Exterior flat pocket
  • Crossbody strap
  • Keeps contents cool or warm for up to 1.25 hours
  • Holds up to 10 lbs.
  • Monogramming and personalization options available
  • 8”H x 9”L x 5.5”D

Have a ThirtyOne-derful day!