Tasty Tuesday: All-American Beefy Mac

Thank you Hungry Girl for today’s recipe….

Do you remember Hamburger Helper?  When life was crazy busy – full-time job, active kid and not a lot of time to plan meals, this and macaroni and cheese was a go to meal.  I kind of miss those days so this is a great way to enjoy the same yummy taste in a healthier way.

Whether you call it beefy mac, beefaroni, or American chop suey, a hearty pasta meal full of ground beef and rich tomato sauce rocks. Indulge in our AMAZING recipe without a lick of guilt…

Prep: 20 minutes     Cook: 30 minutes     Makes: 4 servings

Ingredients:

• 3 cups frozen cauliflower florets
• 4 1/2 oz. (about 1 1/4 cups) high-fiber elbow macaroni
• 1 1/2 cups chopped onion
• 1 1/2 cups chopped green bell pepper
• 1 lb. raw extra-lean ground beef (4% fat or less)
• 1 tbsp. chopped garlic
• 1/2 tsp. each salt and black pepper
• 2 cups canned crushed tomatoes
• 1 cup diced tomato
• 2 tbsp. canned tomato paste
• 1 tbsp. Worcestershire sauce
• 1 tsp. dried oregano
• 1 tsp. dried basil
• Optional seasoning: crushed red pepper

Directions:

1. Place cauliflower in a large microwave-safe bowl; cover and microwave for 3 minutes. Uncover and stir. Re-cover and microwave for 2 minutes, or until hot. Drain excess liquid.
2. Roughly chop cauliflower, return to the bowl, and cover to keep warm.
3. In a large pot, cook pasta per package instructions, about 7 minutes. Drain pasta, and stir into cauliflower. Re-cover to keep warm.
4. Spray the pot with nonstick spray, and bring to medium-high heat. Add onion and bell pepper, and cook and stir until browned, about 4 minutes.
5. To the pot, add ground beef, garlic, salt, and black pepper. Cook, stir, and crumble until beef is fully cooked and veggies are soft, about 6 minutes.
6. Add all remaining ingredients to the pot, and stir well. Bring to a boil.
7. Reduce heat to low, and stir in cauliflower-pasta mixture. Cook until hot and well mixed, about 2 minutes.

Serving Size: 1/4th of recipe (about 2 1/2 cups):  Calories: 375; Fat: 6g; Sodium: 690mg; Carbs: 50g; Fiber: 10g; Sugars: 13.5g; Protein: 33g     PointsPlus® value 9*

Be sure to pack your leftovers for lunch the next day in Thirty One’s Around the Clock Thermal.  This is one of our most versatile totes.  It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. A removable shoulder strap means you can carry it any number of ways, including crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!

Have a blessed day!

Tasty Tuesday: Winter Squash Stew

On this Tasty Tuesday, I want to wish my AMAZING daughter Belinda a “happy birthday”.

Thank you Alene Brennan for today’s recipe…

I know we had a summer relapse last week with temps near 90 but I think the fall weather is finally going to settle in OR at least I hope it does.

Prep Time: 5 minutes     Cooking Time: 15 minutes     Yields: 4 servings

Ingredients:

• 1 tablespoon olive oil
• 1 onion, finely minced
• 2 cloves of garlic, finely minced
• 1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata)
• Veggie or chicken stock
• 2 teaspoons curry powder
• 1 1/2 teaspoons cumin

Directions:

1. Sauté onions and garlic in olive oil until onions become translucent.
2. In a pot place squash and fill with stock until just covered.
3. Add curry powder, cumin, onion and garlic.
4. Boil until squash becomes tender and remove pot from heat.
5. With an immersion blender purée squash until smooth. (I prefer mine chunky)

Notes:   Add chopped fresh cilantro or parsley and/or toasted pumpkin seeds for garnish.

I’m the only one who eats squash in my house so there would be some leftovers….. Did you know Thirty One has a cool way to send your kids off with school lunches?  Our thermals got got a makeover with the Off to Lunch Thermal! This soft (but structured) insulated cooler bag is perfect for the school cafeteria or to add a dash of fun to the office. It also makes a great travel snack bag for road trips, the pool or daycare. A webbed top handle makes it easy to carry this reusable lunch bag, and an interior thermal lining keeps food cool or warm.

The best part about this cute thermal is it is part of Thirty One’s Online Extras…….so it is on sale for $24 BUT if you spend $35 on any item, you can get this for 1/2 price (plus one more item) for this month only.  That is a deal, right?

Have a blessed day!

Tasty Tuesday: Beef and Arugula Stir-Fry

Thank you Alene Brennan for today’s recipe.  This is from Terry Wahl’s MS Protocol cookbook but it definitely yummy for everyone!

 

Prep Time: 15 minutes    Cooking Time: 15 minutes     Yields: 4 servings

Ingredients:

• 1/2 pound beef sirloin, cut into thin strips (organic grass fed is the best)
• 2 tablespoons of oil (I use Wicked Good Spice Mixes Garlic Oil)
• 1 tablespoon fresh ginger, minced
• 1 clove garlic, minced
• 2 medium red peppers, cut into thick strips
• 1-2 bunches arugula, well washed
• 2 teaspoons kuzu (a root – optional)
• 2 tablespoons tamari (a Japanese sauce)
• 2 tablespoons rice or cider vinegar
• 1/4 cup water

Directions:

1. Stir-fry beef in pan with 2 teaspoons of oil over medium-high heat for 2 minutes or until browned.
2. Remove beef with tongs or fork, allowing excess oil to drip off and set aside.
3. With remaining oil, stir-fry ginger and garlic for 2 to 3 minutes and then add bell peppers. Cook another 2 to 3 minutes.
4. Mix together fresh arugula and bell pepper mixture in a serving bowl.
5. In a small bowl, combine kuzu, tamari, vinegar and water.
6. Place mixture into skillet and cook over medium heat until sauce starts to thicken.
7. Return beef to skillet and cook for 1 minute, just enough to warm up beef.
8. Add beef to serving bowl with arugula and bell peppers.
9. Mix and serve warm.

There are always leftovers in our house…..I usually cook for 4 – 6 people despite the fact there are only two of us and then hubby gets meals for work. One of my favorite Thirty One thermals is the Thermal Tote which is the perfect-sized lunch bag for work, school, play dates, sporting events, golf outings, fishing trips or travel. The thermal lining and zipper closure help keep your food cool or warm, while an exterior pocket is the perfect place to keep your cell phone, wallet or other important small items. Also makes a great gift for your kids’ teachers, tutors and babysitters, or your coworkers, neighbors and friends!

Have a blessed day!

Southwest-Style Slow-Cooker Pork Chops

Thank you Pillsbury.com for today’s recipe….I know crockpot season may almost be over at least for me since I really only use it during the winter month BUT this looked too good to pass up. It’s not the same old pork chops! Tender chops slow-cooked with flavorful creamy mashed pinto beans make a tasty dinner for four.

Prep:  10 minutes     Cook time: 4 hours & 10 minutes     Servings:  4

Ingredients

4 – bone-in center-cut pork loin chops, 3/4 inch thick (about 2 lb)

1/2 teaspoon salt

1 teaspoon Old El Paso™ taco seasoning mix

1/2 cup salsa

1 cup frozen whole kernel corn

2 cans (15 oz each) pinto beans, drained, rinsed

Chopped fresh cilantro, if desired

Directions

1. Heat 12-inch nonstick skillet over medium-high heat. Sprinkle pork chops with 1/4 teaspoon of the salt and 1/2 teaspoon of the seasoning. Cook pork chops in skillet 4 to 6 minutes, turning once, until brown.
2. In 3- to 4 1/2- quart slow cooker, mix remaining 1/4 teaspoon salt, remaining 1/2 teaspoon seasoning, the salsa, corn and beans until well blended. Top with pork chops, overlapping as necessary, pressing gently into bean mixture.
3. Cover; cook on Low heat setting 4 to 5 hours.
4. Remove pork chops to serving platter. Cover to keep warm. With fork or potato masher, mash beans slightly until slightly thickened. Serve pork chops over beans. Sprinkle with chopped cilantro.

Additional Tips

• Browning the pork chops before placing them in the slow cooker adds flavor to this dish.
• Substitute black beans or red beans for pinto beans in this recipe.

Nutrition Facts:  Calories 360, Total Fat 11g, Saturated Fat 3 1/2g, Cholesterol 85 mg Sodium 1110mg, Potassium 760mg, Total Carbohydrate 32g, Dietary Fiber 7g, Sugars 9g, Protein 33g.  Daily Exchanges: 1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;

Since I am the Queen of leftovers – LOL.  I love when there are 4 servings because it ensures I have a meal or two to freeze for hubby’s dinner.  Since he works the swing shift, he uses Thirty One’s Picnic Thermal.  It holds his dinner, snacks  and LOTS of other stuff. We actually weighed it one day and it was 35 pounds! So whether you are headed to the beach, campground or family picnic with your favorite foods. The Picnic Thermal Tote has a Leak Lock^® thermal lining to hold ice when you need to keep things cool for a longer time. A removable, adjustable shoulder strap makes it easy to carry when you have your hands full, and the zip-around closure ensures everything stays put while you’re transporting it from the car.

Share your favorite recipe with us, and if I publish it….YOU will get a FREE gift from me.

Have a ThirtyOne-derful day!

Tasty Tuesday: Taco Pasta

 

 

Today’s recipe is from BuzzFeed.  It is the combination of TWO awesome things – tacos and pasta.  A quick and easy meal, the kids will love.

The recipe will serve 10 – 12 people.

 

INGREDIENTS

• 1 lb ground beef
• 1 package taco seasoning
• 2 cups water
• 1 (15 oz.) can diced tomatoes
• 1 (15 oz.) can tomato sauce
• 1 (15 oz.) can whole kernel corn
• 2 cups uncooked elbow macaroni (I used gluten free)
• Pepper
• Salt

DIRECTIONS

1. Brown beef in a large quart pot over medium/high heat. Drain fat and return beef to pot.

2. Add taco seasoning, water, tomatoes, tomato sauce, and corn. Bring to a boil.

3. Add uncooked macaroni and reduce heat to low. Cover and simmer for 10-15

minutes (until pasta is cooked through). Stir occasionally.

4. Remove from heat. Sprinkle cheese on top and cover.

5. Serve once cheese is melted!

Headed to a covered dish party? Place your pan in Thirty One’s Perfect Party Set and head out the door.  It expands to hold two 9” x 13” casserole pans inside 2 interior water-resistant thermal compartments. Handle grips make it easy to carry, while the exterior zipper pocket can keep additional items like utensils, baking instructions and additional ingredients secure during transport. It’s the most convenient way to take your favorite casseroles, desserts, appetizers and more to your next family picnic, neighborhood cookout, celebration or camping trip!

OR if you just want to take some leftovers for lunch….Check out the Lunchbreak Thermal.  It is one of my favorites and it is on the retirement list so it will be gone at the end of February.  Great for school, the pool, sporting events, day trips, flights and dozens of other places. Extended handles allow you to tote this cooler bag over your shoulder so you can stay hands-free. An interior thermal lining keeps your food cool or warm, while an exterior pocket gives you a useful place to put your cell phone, keys or wallet. Makes a great gift for teachers, neighbors, friends and anyone else who loves to lunch!

Have a ThirtyOne-derful day!