Happy Monday! I don’t know about you but the holiday season always brings on a ton of emotions… some happy, some sad and some even angry. I know this is a weird topic for a Monday morning, just hope it touches someone’s heart.
Over the years, the holidays have changed so much for me. They seem to have gone the whole range from happy to sad to depressing and then back to happy. Okay, so maybe I have bumped back and forth between happy many times in between but each time during the road back, I have learned something.
Simply put my emotions are teachers. The late Thomas Leonard, a pioneer in the field of life coaching, used to say.
Emotions are not there to simply annoy you or make you miserable or ecstatic. The annoyance, misery and excitement are there to get your attention and offer you clues about the state of your life, your thoughts, and what you should do next. When you learn to read the messages your emotions send you, you can literally coach yourself to higher levels of happiness and success.
After reading this, I figured it was time to be honest about my emotions. It was time to ask myself, “What message is being offered to me right now?”. Have you ever really sat down and thought about it? If you are like me, emotions were just an expression of what I was feeling inside. Something I usually had to get over. I am finding as I struggle with my memory, many times I seem to be emotion-less than SMACK, I am like a broken damn overflowing.
As I journaled my feelings this morning, I came across a list from Valerie Burton from her book What’s Really Holding You Back? Here is her cheat sheet of common emotions and the messages they send us:
Anger: A boundary has been crossed. Perhaps it is time to set stronger boundaries or protect yourself from trespassers.
Guilt: You believe you’ve done something wrong. Maybe it is time to apologize … or maybe you’ve done nothing wrong and you need to reset expectations.
Jealousy: There’s something you wish you had in your own life. Perhaps it is time to be grateful for what you have … or start creating a situation that reflects your heart’s desires.
Disappointment: Your expectations weren’t met. Maybe you need to adjust your expectations.
Burnout: You’ve exhausted your mental and emotional resources. It is time to restore your energy and fill your tank back up.
Sadness: You’ve experienced a loss, whether the loss of something/someone you had or the loss of the vision you thought you were going to have. Give yourself time to acknowledge and mourn your loss so you can move forward again.
Anxiety: You fear danger is looming in the future.
Excitement: You are experiencing something that energizes you. How could you savor it and perhaps even create more of that in your life?
Okay, so how are you feeling this morning? I can tell you I am a mix bag of emotions including guilt, jealousy, disappointment and sadness. Kind of a hot mess, right? The truth is despite the mess, I am working hard to not allow emotions to rule me. I am trying to heed the lessons and move on.
Think about your day, does the outcome of your day depend on the emotion you are feeling? Feeling excited about something (new business, new relationship, new outfit, whatever) and the day is full of positive energy and wonderful things. Feeling guilt for eating too much, not working out, overspending, lashing out at a friend or family member – the day becomes full of negative energy with nothing going right. This is when we let our emotions rule our day/ life.
Now, acknowledge the emotion you are feeling. Listen for the message it is trying to send you and then use it as an opportunity to grow. Bless and Release. Remember the Universe is waiting to respond to the thoughts you have. Negative thoughts bring negative things. Positive thoughts bring positive things.
Today, I am challenging to you to acknowledge your emotions. Then listen to what they are trying to tell you. Then decide what action will you take as a result of the message?
Have a ThirtyOne-derful day!