- Identify the what happened to cause the change
- Why did it happen
- How can I use this for my personal growth
- What changes can I make to improve in the future
- Where can I find help or who can help
I have been talking a lot lately about my struggles. Of trying to decide if the glass is half empty or half full? My vision has been blurred (and not just by the glaucoma) with the struggle to process thoughts, find my passion and to stay focused. Do you look at the world through rose-colored glasses? Some days I do.
We’ve all heard those sayings, right? We may have actually felt the distinct difference between viewing life with a positive perspective and viewing it with a negative one. Positive beliefs draw more positive things, right?
My struggles with emotions is real… some days I want to curl up in a ball and cry for no apparent reason. Then there are days when I feel like the movie “50 Dates”, you know the one where she keeps reliving the same day and is always happy. All of these challenges hold opportunity but the key is learning how to change the mindset.
When it comes to facing life’s challenges—because we all have them—we have the change to reframe them, appreciating how struggles help us build strength and resilience. I could be a world-class weight lifter if that was the case. LOL. The key is to train our minds to view these challenges in a more positive light by first reflecting on our lives, identifying those tough times, and understanding how they shaped us and made us stronger.
As I reflect on the past challenges, those I can remember, I struggle with understanding them but I do see how they have made a huge impact on my life. I can see how the negative mindset has led me on the path of relapse and had me looking at life as if I was a victim. As I moved into recovery, I am slowly able to embrace the positive in all of life’s challenges and move forward.
In every challenge—and in the time which follows—we build strength and resilience. We don’t have the power to change the past, but we do have the power to find the positive within the past and use it to create a greater impact today.
Thank you for sticking with me during these challenges… my blog posts tend to ramble, my Thirty One business continues despite my bad days, and The Angel Connection is starting to grow. I guess you are wondering where is the challenge, right? For me, the challenge in finding my passion and deciding where I want to head in the future. How am I moving forward? I am reflecting on these key questions:
What are you learning? How are you growing?
I’m looking for the growth from each difficulty especially in my relapse and my MS diagnosis. I’m trying to identify new knowledge I’ve gained, relationships I’ve built, or personal growth I’ve experienced. The truth is I’m moving forward despite these challenges, which means I’m strong and resilient, right? I need to open my eyes to the positive outcomes. I know the lessons I have learned will help me to find my passion again and decide the direction for my business.
How does this challenge reinforce what you are grateful for in your life?
Practicing gratitude has been BIG during my recovery. I have felt ungrateful for all of the problems which came from my relapse. I felt resentful. I needed to find gratitude for what it’s given me and what it’s shown me. As I look at everything in my life—the big and little things—and learn to appreciate them, it is those things which will help me during the tough times.
What boundaries will you put in place in your life to avoid future challenges and allow yourself to grow?
With the lessons you learn and the strength you build, consider whether there are ways you can adjust your mindset or actions to prevent future challenges. Sometimes life events are out of your control, but other times, you can make changes to move you toward a life of growth, positivity, and purpose. My MS may be out of my control but continuing in recovery is something I can work on daily.
Today’s post has been a ramble, a way for me to share not only my personal struggles but to try and reframe it to help someone else. It you are struggling to discover your strength and resilience today, try these simple steps:
- Use the above questions to look at a challenge from your past. How has this challenge made you stronger and more resilient? Believe it or not, it has!
- Make a list of things you’re grateful for. Focus on the positive in your life, no matter what the circumstances. Large or small, it doesn’t matter.
Now, think about one way you can live out your purpose today—and then do it! It could be as simple as a random act of kindness or buying someone a coffee. Living with purpose requires strength and resilience. Tap into those and challenge yourself to grow further.
Have a ThirtyOne-derful day!
Change – it’s not something which is easy for me – or most people. I am again learning how I can’t change the past, I can’t go back an get a new beginning. BUT what I can do is start a new start today and make a new ending.
At the ripe old age of 61 with MS kicking my butt a lot of days, I wonder if it is to late to make changes. I think back to the many changes I made in my career – I started out looking at law school to fight for those who couldn’t fight for themselves, then it was off to Atlantic City to work in the hotel/casinos. As my addiction progressed and finally sent me to my knees, a new passion emerged and my life as a social worker was born. A career I would not change for the world. I learned so much and it gave me a chance to make difference in the lives of others. I know I am squirreling…..
How often have you asked yourself if it is too late to change careers and pursue something you are more passionate about. The truth is “It’s never too late,”! If you feel led in a new direction, make a plan to transition and go for it!
Whether you are in your twenties, or in your sixties — it is never too late. Life is too short to settle and be unhappy. So whether you want to change jobs, save a relationship or start planning for retirement – DO IT! I know, easier said then done, right?
The first thing you need to do is LET GO of the idea it’s too late to change the course of your life. Stop comparing yourself to others and where they are. Give up the shoulda, coulda and woulda. The world pressures us to believe everything has to happen in a certain time frame, and when we want to go a different route, FEAR steps in. It can feel as though it is “against the rules” to follow a path outside the norm. Who is to say what the “norm” is? Fear will keep you stuck where you are, thinking it is wrong to change your mind about what you want in life. God will often lead you in a new direction when you have learned all you were supposed to learn at a particular stage of your life. Have you learned everything you could for your current stage of life?
Our experiences develop us into a unique person and our path doesn’t look like anyone else’s and it shouldn’t. Believe it or not, the mistakes you’ve made – you can learn from them and use those lessons to make a change sometimes for the better..
Is it time to reconsider the things you had decided it was too late to do? Why not rekindle your desire for change. Give yourself permission to dream a bigger dream, walking a divinely inspired path which is uniquely yours. It’s not too late to try something new. In fact, life becomes stale when you get stuck in a rut. I know, it’s tempting to give up on the idea you could have what you really want in your life, but you don’t have to give in to temptation. Your journey becomes richer and more joyful when you remain open to your possibilities.
Here are some things it’s not too late for you to do:
- Change careers
- Go back to school
- Fall in love
- Apologize to someone you hurt
- Forgive someone who hurt you
- Plan a trip to your dream destination
- Have children (even if it’s biologically impossible, the child you were meant to have may be waiting to be adopted by you)
- Start saving for retirement
- Get fit
- Start taking better care of yourself
- Turn your finances around
- Deepen your relationship with God
- Change your attitude or your perspective on life
Today is a NEW day and I am letting go of the thoughts of “it’s too late”. Just for today, I am going to focus on the positive and where I want to be in my life. I am going to open my mind to new possibilities. I’m going to take a step in the direction to achieve my potential.
Share with us, what you decided it’s too late to do. Then tell us what steps you are going to take to move toward it? You are not alone… We can do this together.
Have ThirtyOne-derful day!
We are at the end of the first “J” month. In direct sales, June is one of those dreaded months where business can slow down. Does it really slow down or do we loose our focus? For those with kids, the summer means juggling activities and keeping them busy. For others, it means nice weather so trips to the beach, barbecues and just enjoying time with friends and family.
Did you know, when you allow a summer slowdown, you are really forecasting what your business will be like in September and October? What you do now will effect your business in 90 days…….It will be like restarting your business all over again when everyone else is gearing up for the busiest shopping time of the year.
Here is a simple three step process from one of my favorite business coaches, Julie Anne Jones. to get you unstuck.
Step 1: Focus On What You Want
I know I am not alone because as human beings, we naturally focus on what’s wrong and try to fix it, when things aren’t going our way. The key to changing your mindset is you need to look for a solution instead of focusing on the problem itself. I have talked about positive affirmations before – bringing the “good” into your universe, right? One of the easiest ways to do it is to use these to get your mindset working for you.
Grab a sheet of paper or a journal and answer this question:
If the perfect outcome to your problem magically appeared, what would happen (be as specific as you can. Add details and remember to stay focused on what you want to happen, not on what you don’t want to happen). Doing a thorough job during this step will make the next two easier.
Step 2: Activate Gratitude
When I am feeling down or on the “pity pot”, I take a gratitude walk. Sometimes it is outside enjoying nature but when it isn’t possible, I start writing a list. Gratitude is the quickest, and easiest way to change your mindset from the negative to the positive. It’s hard to stay stuck when you’re focused on everything in your life you’re grateful for.
This step is fun…create a “Gratitude List” of at least five things you’re grateful for RIGHT NOW. It can be as simple as “getting up this morning”, or having a roof over your head. Keep writing for about 10 minutes. See what happens when you focus on what you’re grateful for and how quickly things turn around for you.
Step 3: Create Affirmations
Affirmations are positive “I am” statements about the outcomes you want. You state them in the present as if they have already happened. Here are some examples:
- I am attracting the perfect clients in my business and love helping them succeed.
- I am making enough money to pay my bills
- I am booking parties and love helping people get FREE products
- I am at my goal weight and am enjoying eating healthy
The most often question I hear from members of my team revolves around maintaining and growing their business. What do you do when you have exhausted your family and friends? Where do you turn, how do keep your business?
Your business is fun and flexible but the work is NOT optional. A reminder I keep on my wall from Carrie Wilkerson. The key for me has been consistency. Did it happen over night? NO! But after consistently working my business intentionally a little bit every day, I see the results. Let’s be honest, I wouldn’t still be doing direct sales for the last 7 years with the same company if I wasn’t making money, right? Gotta pay the bills!
Here are 5 things you can do to be more consistent in your business and help you to reach your goals.
1. Break your goals down into activities.
I can’t always see the BIG picture but I can focus on the baby steps. I know, crazy, right? Your daily activities are like gasoline for your car which gets you to your destination. If you have a goal to reach $1000 in income every month, you need to figure out how many new contacts it will take each month, how many parties you need to hold, how many team members you need to recruit and what your team sales need to be. Then you can break it down to the activities you need to do on a regular basis to find those new customers, book those parties, recruit those team members and then help them build their business. I know it sounds overwhelming BUT it is possible! WRITE down your goal. Now make a list of all of the things you could do (if FEAR was not a factor) to make it happen. Those activities could include marketing, lead generation, events, follow ups, opportunity Facebook Live, or 1 on 1 team coaching. You will be surprised what happens if you step out of your comfort zone just a little bit to complete some of these activities.
2. Focus on creating new habits.
I am all about lists. I like to see things highlighted in my planner which means they are done or crossed off my list. I even have a daily habits schedule because on those “rough days”, I could forget even the things I have done every day for months. So let’s get busy. It’s actually much easier to create new habits than to break old ones. When we re-train our brain, it will become easier to complete the new tasks, routines and goals we have. What would an ideal day look like in your life and in your business? What are you waiting for? Begin working NOW to follow the new routine each day. Choose 1 area to focus on changing to allow your brain to adjust to the new way of thinking and being. Remember the tortoise and the hare? Slow and steady wins the race.
3. Evaluate your activities each day, week and month.
Do you review your activities? Do you actually write down your successes, challenges and big ideas for the month? The only real way to make sure you are making progress and staying on course is by evaluating what you do on a regular basis. Create a daily or weekly task list. Create theme days you use to keep yourself on track – Motivation Monday, Team Tuesday, etc. Then look at it at least once a week to see what is going well, what isn’t going so well and where you need to improve or adjust. I review my week on either Saturday morning or Sunday evenings as I prep for the upcoming week. A weekly check allows me to tweak my focus so I can reach my goals faster.
4. Seek Accountability.
I don’t know about you but I need to be accountable to someone. Change can be tough but when I add in an accountability measure, it gives me an incentive, and encouragement to do the work. Some share their goals with their family to get them on board. Some find a buddy in or out of their direct sales company to connect with on a regular basis. What works best for you? Create a vision board to help you keep focused. This can be done with magazine cut-outs or hand drawn. I am part of an incredible Facebook Group called League of Audacious Women run by the AMAZING Desiree Wolfe which helps me stay accountable on a daily basis. Join a monthly group coaching or training program which provides support and accountability. Be willing to hold yourself responsible and learn from others who are further along the path than you are.
5. Celebrate your progress.
Do you wait to celebrate until you reach the final goal OR do you celebrate your accomplishments along the way? The success is in the journey and not always the destination. Your goal is a target for you to focus on to keep you moving forward BUT life happens. We get derailed or make mistakes. Sometimes it takes us longer to reach our goal than we hoped for or maybe we never reach it BUT we need to continue to celebrate our progress. Practice self-love and be our own biggest cheerleaders. Focus on progress not perfection.
Who is ready to get consistent? What small step will you make to change the direction of your business and your life?
Have a ThirtyOne-deful day!