Clear the Clutter, Unclutter Your Life

Debunking Cleaning Myths

Organic.  Non-Toxic. No GMOs.  Every where you turn, people are trying to avoid the toxic chemicals in their homes.  There are some good old fashioned cleaning tips which have fallen by the wayside in this fast paced world.

Here are some of those tried and true cleaning solutions our grandmothers probably used:

1. Cleaning and unclogging pipes.

Pour four teaspoons of baking soda into the sink, then add a cup of vinegar. If fizziness and bubbles arise, rinse it down with hot water and your pipe will be unclogged.  I know this one works because we have used it when we are out of Drano.  Cheaper and always on hand.

 

2. Cleaning pots with tomato sauce

Tomato sauce as a cleaning product … who knew? Stainless steel pots usually have a layer of copper, where copper oxide is formed during cooking. The tomato sauce contains acetic acid, which attacks the copper active base of the pan. Apply a thick layer of sauce on the base of the pan and let it work its magic for 30 minutes. Then wipe it away and watch the black stains disappear right before your eyes.

3. Plants help get rid of dust.

Dust appears everywhere, even after having cleaned it away 10 minutes ago. The good news is plants can help!  They not only bring life to the living room, BUT they also filter the pollutants from our air and provide us with fresh oxygen. Plants such as ferns and orchids catch the floating dust in the air on their leaves and can be wiped off with a damp cloth.

4. Sparkling water removes stains 

Another stain on your shirt? Quickly grab a bottle with sparkling water or soda and let the carbon dioxide dissolve the colour and tannins from the fabric.  This doesn’t work for fat or oil stains!  To use this method, saturate the spot and blot it up with a dry and absorbent cloth in a circular motion- always dab, never rub.

5. Lemon juice makes your exhaust duct shine 

The exhaust duct in the kitchen is a magnet for odors and oil stains. To remove the sticky spots, cut the lemon in half and rub it all over the metal surface. The acid quickly and efficiently removes fats and oils. For stubborn stains, add a few drops of detergent on a cloth and gently rub the stains away. Avoid the use of stainless steel sponges, as they tend to scratch the hood, making it shine even less than before.

6. Clean silver jewelry and silverware with toothpaste.

Is your silver jewelry starting to look dull? Just like your teeth, it turns out toothpaste is the perfect solution for silverware. Get your trusty toothpaste (not gel) out of the bathroom and scrub the ornaments with a toothbrush. Rinse the toothpaste off by dipping the silverware into a cup of warm water. The oxidized silver particles will be quickly washed away and your jewelry will start to shine again.

What is your best cleaning tip that was passed down in your family?  Share it with us.

Have an Epic day!

 

Clear the Clutter, Hope's Healthy Kitchen

How to Stock Your Kitchen

We are off on another road trip starting today as an early celebration of our wedding anniversary……I can’t believe it has been 11 years since we got married and in October, we will be together 20 years!  Where does the time go?

No, this is NOT a picture of our kitchen in our forever home But we do have lots of space.  As a result, I am always on the hunt to find ways to keep things well-stocked and organized.  What about you… do you have an organized kitchen and pantry?  Are you ready with plenty of items on-hand to whip up a healthy meal anytime – without having to leave the comfort of your home?  Keep these tips in mind while you’re shopping and putting groceries away to be a prep pro!

PANTRY PERFECTION

Your pantry may not be this big (not mine BUT ours is about this big!).  Organize your pantry or cupboard in sections:

  • Baking ingredients: flour, baking powder, baking soda.  Mine also includes chips, brown sugar and anything else I may need when baking.

  • Oils & vinegar (mine are actually over my stove in a cabinet so they are easy to reach)

  • Herb & Spice blends (a totally separate cabinet close to the stove so I don’t have to go to far)

  • Canned goods: beans, lentils, fish, tomatoes, vegetables

  • Dry goods; pasta, rice, quinoa

TIP: Put veggies like onions and potatoes in bins and store in a cool, well-ventilated place.  Mine are in Tupperware bins in yet another cabinet in the kitchen.  LOL.

STOCK YOUR FREEZER

Is meal prep a thing at your house?  The closest I get to meal prep in the freezer is having lots of frozen vegetables, and meats on had.  Extra portions of meals (aka leftovers) are also frozen for those quick easy lunches or dinners when I’m not feeling well.  For many, meal prep means making big batches and then lay soups, broths, and chili flat in resealable bags for use during the week. Always keep frozen veggies and fruit in your freezer, along with your favorite protein.

TIP: Freeze leftovers in family-or-individual-sized containers for a quick “heat-and-eat meal” for the nights when you’re too busy to cook.

FIND IT FAST IN YOUR FRIDGE

Divide your fridge into sections:

  • Dairy/eggs, condiments (in the side door)

  • Veggies/fruit, meat/fish/poultry on a tray or plate to avoid leaks or in drawers if you have them.

  • Beverages

TIP: Keep prepped veggies and fruit near the front for quick access

SHOP WISELY 

The foods you choose to fuel your body directly impact your health. Whether you’re shopping online or stocking up on groceries to avoid the grocery line, here are some kitchen staples to keep you going:

Greek yogurt | Buy: 2%, plain, non-sweetened | Why: Fat-free can mean added sugar, and flavored yogurts can greatly increase your sugar intake.  Plain greek yogurt adds extra protein and can be “sweetened” with fruit or granola or a little Stevia.

Canned tomatoes | Buy: Low sodium | Why: We want to live well and feel great. For some people, too much sodium can make them retain water.

Olive oil | Buy: Cold-pressed extra virgin olive oil – this is the healthiest because it comes from the first pressing and no chemicals were used in extraction | Why: Light olive oils do not mean light in calories, often, it means light in flavor.

Canned beans | Hack: Rinse your beans before use and reduce sodium by almost 30%

Pasta | Buy: Look for the first words to be “whole grain” on the ingredient list | Why: You want to avoid overly processed refined grains

Nuts & seeds | Buy: Natural, unsalted | Why: Sometimes nuts and seeds are coated with partially hydrogenated oil and added salt

Canned tuna & salmon | Buy: Packed in water, low sodium | Why: It will have less sodium and added fat

Crackers | Buy: Look for “whole grain” to be the first words on the ingredient list. They should have at least 3 g of fibre per serving and be low in sodium Why: Crackers can be overly processed and made with refined grains | Hack: Make your own healthy crackers with Everything Bagel Crackers.

 

 

Finally, remember to keep the following tips in mind:

  • Buy real food. Use wholesome ingredients.

  • Avoid shopping when you’re hungry (in-store or online).

  • Always have a list and stick to it.

For kitchen tips & tricks, recipes and more, check out Hope’s Healthy Kitchen on Facebook or my website at www.HopesHealthyKitchen.com

Have an Epic Day!

Feel Good Friday, Hope Wissel, Tasty Tuesday Recipes

How to Make a Charcuterie Board

The term “charcuterie” refers to the preparing of cured meats, like prosciutto, bacon, salami, etc., but these days when people say charcuterie, they are usually referring to a fun, meat and cheese board.

It is a perfect way to nosh yummy goodies over a glass of wine, a cocktail, or even a mocktail.  It’s a fun way to get creative and add pops of color to your menu to impress your guests. From the board up, here’s how to make an epic charcuterie board.  Whether you are hosting a party or enjoying a family movie night, these are alway a lot of fun.

 

THE BOARD

You don’t have to get fancy here! A simple flat, sturdy surface will work—in any shape or size. You’re going to add layers of goodness on top, so any wooden cutting board, platter, or plate will do the trick.

COLOR & TEXTURE

What makes a great board pop is layers of color and texture. Think bright: reds, greens, yellows, and oranges—strawberries, cherries, olives, sliced peppers—and texture, shiny and smooth, along with rough and edgy—think figs, crackers, and dips.

START WITH DIPS

These are essential – they deliver the extra punch of flavor to each bite. Put your dips in small bowls, along with olives and pickles, cubed cheeses, jellies, and mustards, placing them on your board first, then build the rest of the ingredients around them. This will anchor your ingredients and you can use different shapes and sizes to add depth and variety.

Try:

Nacho Cheese Dip Mix – best served with tortilla chips, salsa, and sour cream

Ooey Gooey Queso Hot Dip – serve with tortilla chips, pretzel bites, veggies

CCB Dip – delicious with raw vegetables, potato chips, or crackers

MEAT & CHEESE

Have fun with the style here—serve cheese in cubes, slices, and wedges, including brie, bleu, fresh cheese, and cheddar. Genoa Salami, Italian Dry Salame, Peppered Salami, Prosciutto are great additions to your board—variety is what will make it stand out! You can even wrap Prosciutto around pickled asparagus spears and layer them on the board. Don’t forget your

CRACKERS, CHIPS & BREAD

This part is important – the delivery vehicle for all that goodness! Try to add two to four different kinds here. Get fresh baguette from your local bakery and make home-made chips and crackers to really take this over the top! We love the versatility of Whole-Grain Rosemary Crackers because you can make them with sesame, sunflower, or chia seeds in place of the flax seeds in the recipe…or a combo of all three!

Whole-Grain Rosemary Crackers – pictured

Everything Bagel Crackers

Pita Chips

FRUIT, VEGGIE & GARNISH

After you’ve stacked your board with your bread, chips, and crackers, it’s time to fill in the gaps with fresh fruit, veggies, and garnishes. There are no rules here! Just go with what you have on-hand, and what makes sense to you! Apple slices and grapes are obvious choices, but you can go nuts here—really! Add almonds, walnuts, cashews, along with apricots, kumquats, and more! The possibilities are endless. Garnish with fresh rosemary, mint, or parsley to add that festive green colour.

And, one last tip, try to add something sweet, savoury, salty, and spicy to every board to perfectly balance the experience and suit every taste in your bubble!

What are your best tips for making “boards”?  With summer coming, what will you add to yours to make it POP?  Share your ideas with us…

Have an Epic Day!

Home Organization, Hope Wissel, Travel Tips

TOP 10 MUST HAVE to Be Spring Ready

Springtime is here – well maybe finally!  I know it has been a mix bag of weather here in NJ….

Whether you are planning a spring break getaway, a casual day out, or an at-home room refresh, Thirty One has your warm weather organization needs covered.

Check out these new spring faves and more in Thirty One’s Spring Catalog!

FOR ALL KINDS OF GETAWAYS

1. Deluxe Travel Tote:  This new fave keeps your spring break travel accessories clean, dry, and organized. Pack it with the outfits and swimwear you need for your trip. A bottom compartment makes packing travel extras easier than ever before.

2. Day Away Backpack:  Stay prepped on your next hike with this brand-new go-to. Interior pockets and snap tabs for extra space mean you always have room for out-and-about essentials.

3. Insulated Bottle Crossbody: Cool water – yes, please! Make sure your water is always crisp and refreshing with our new insulated design. Bonus: The travel-friendly crossbody means you can stay hydrated without the hassle.  These are a HOT item and on the TOP 10 for must haves for the Spring.

4. Packing Cubes:  Organize your suitcase with cubes to keep your clothing safe and secure. The front mesh panels add breathability, so your items stay fresh over long trips.

FOR DAYS SPENT OUT & ABOUT

5. Fold-Over Lunch Bag:  Take snacks on the go with this new lunchtime fave — while supporting a great ­cause. For every Fold-Over Lunch Bag purchased between March 1, 2022, to August 31, 2020, Thirty-One is donating a portion to our partners at Girls on the Run®. (You can learn more about the impactful work GOTR does here.

6. Pick Up & Go Tote:  Get to the seaside early with packing and pick-up ease. This new fun fave helps you stay organized on your next spring beach day. Bonus tip: fill it with towels to keep your sand setup put together and dry.

7. Insulated Bucket Tote:  This on-trend spring essential takes snack storage on the go. Have healthy snack options on hand whenever you need them, whether on errands or your next midday meeting.

FOR REFRESHING YOUR HOME OASIS

8. Small & Medium Rope Baskets:  New rope baskets –available in two sizes – keep at-home accessories together with ease and style. Fill them with notebooks, sunglasses, hand towels, and more to make sure everything has a designated place.

9. Mini Carry-All Caddy:  Your desk has never looked so organized! Use this fave to keep all your pens, pencils, and other home office essentials in one convenient place.

10. Small & Medium Reversible Bins:  Get ready to have two on-trend looks in one. Now you can stay organized and stay on top of home style trends with reversible style options.

Feeling overwhelmed by all of the options?  Have a budget and don’t know where to start?  Email or message me on Facebook and I will be happy to help you.

Be sure to email on my Thirty One email by signing up on my website, find me on Facebook at Hope’s Purse Closet which is my VIP group or on Instagram.  Click to be a part of my MONTHLY GIVEAWAY by answering the survey

Have a ThirtyOne-derful day!

 

 

Products shown are from Spring 2022, available from March 1, 2022 – August 31, 2022. For more information about product availability, go to my website:  www.partywithHope.com

Making a Difference, Unclutter Your Life

How To Get Get Unstuck

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Are you stuck?  By definition, “stuck means being trapped in something, unable to progress”.  Is that you?

Maybe you are stuck in the same job, you don’t like?  Maybe financially, you are unable to pay down debt, just maintaining the status quo?  You know making those minimum payments and not getting anywhere.  Maybe you are trying to get off those few pounds of winter weight BEFORE the warmer weather finally arrives?  It won’t be long before summer is here, right?

You can get unstuck in just THREE simple steps.  If you are like me, you are wondering why no one ever told you this before, right?  It almost seems like the “magic wand” to getting unstuck.  Andy Andrews is AMAZING.  If you haven’t read his books, get busy because you will be motivated in a way you have never been before.

When you hear success stories about other people, do they feel unrealistic?  The truth is there is a way for you to get unstuck and start living a life you want to live…

Here is Andy Andrew’s 3 step process:

1. Identify where you want to go.

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First, you need to know what your end goal is so you know where you’re going.  This one is a true struggle for me.  It seems to change as the days change with MS and recovery…. Think about it…. if you could wave a magic wand and make your life look like anything you want, what would it look like?

  • Where would you live?
  • What would you be most excited about?
  • Who would you spend most of your time with?
  • How would you feel when you wake up in the morning?
  • What problems and fears would no longer weigh down your thoughts?

Don’t limit yourself with fear and doubt.  Remember NOTHING is impossible so answer them honestly. This is how you will identify your target.

2. Align your life with your key talents.

The path you choose in life needs to be aligned with your talents because they reveal what you were made to do.

If your dream is to be a professional singer but you don’t have the gift of voice or pitch, it won’t happen. Get the picture of how to pick your path based on your key talents.  Believe it or not, the right path will begin to open up and become clearer than ever when you are using your key talents.

Not sure what you are talented in?  Everyone has talents – most of us have multiple talents.  Here are two things which hold you back from identifying those talents:

1. It’s much harder to evaluate our own talents than the talents of others.

Overconfident people tend to inflate their talents which don’t match up with reality, while people who lack confidence tend to massively overlook or undersell their talents.  Yup, this is where I am most days.  Recovery is teaching me I have assets and gifts which I need to embrace.  Discovering your talent will begin to increase your level of belief in yourself.

2. We tend to have a narrow definition of talent.

Maybe you don’t think you have “cool talents” like running fast or singing great. What I have found, is one of my talents is making people smile when they are struggling which can help to make a huge differences in their lives. My biggest fear is “how will I earn an income from it?”, but the truth is when I stopped worrying about it and started making a difference, things slowly started to happen.  I am working on re-building on it and making it the foundation of my side hustles.  Being honest and open about where I am and who I am goes a long way with customers.

3. Discover the skills you can develop to complement your talent.Think of your talent as your main asset.  Then add your skills to the mix and they will help to make your talent stronger.  Skills can be learned and you can incorporate just about any skill into your life.  It is important to identify the right skills to complement your talent.

If you’re a great singer, you’ll probably want to hone your stage presence.  As for me, I am finding my writing is an important skill – this blog.  So I am working on my writing skills.  I am also working on ways to make a difference each day in someone’s life.

So ask yourself…

  • What skill would allow me to impact more lives with my talent?
  • Is someone with a similar talent using it to do great work? What skills do they seem to possess?
  • Who do I have to become to live a life in perfect alignment with my gifts?

Keep asking yourself these questions.  As you build your foundation, the answers will change.  Believe it or not, you will become more valuable than you could ever imagine.

A word of caution: It’s important to keep in mind no pathway in life is straight—no matter where you’re going or where you want to go, you have to be flexible.

Consider the bumps along the way as an essential part of the process instead of setbacks.  Don’t let “Negative Nellie” zap your energy and steal your dream.

What ways are you developing your skills and using your talents? Tell me in the comments!

Have a ThirtyOne-derful day!