WOOHOO! It is Wednesday. Is today your HUMP day? How is your week going – are you trying to do everything perfectly or have you adopted the themeAre you a morning person? Or does the thought have you running in fear? I am sure I heard a few of you say ‘Ugh!’
I used to be a morning person. One of those cheerful people who hopped out of bed at o’dark hundred ready to conquer the day. Yes, I was much younger and drank massive amounts of coffee. Then I got a little older, okay, a lot older, developed a few health issues and now, mornings are a struggle.
Despite sleeping in till about 6AM, I strive for a peaceful, purposeful morning. I am no longer the one who flips on the TV to catch the news or has the radio blaring while I dance around the kitchen. I am more into the peaceful, no noise, get up before anyone else kind of person.
These things have helped me on those mornings when I feel sleep deprived and the morning is just a necessary evil in my life:
#1 – Have a purpose. First, on days you know, you will have trouble getting out of bed, go to bed on time so you get enough sleep. I know it is tough with a thousand things you need to do but believe me you will find mornings a little bit more tolerable. Then find something to look forward to every morning which will get you out from under the covers earlier.
Maybe it is drinking a cup of coffee while reading, journaling while listening to music, or listening to a podcast while taking a walk. For me, it is quiet time with my coffee and my devotions to set a positive tone for the day.
If you wake up just 20 to 30 minutes earlier then everyone else, you can squeeze in a few minutes of your favorite activity before the craziness of the day. Help your kids start off the day on a positive note too with a fun morning ritual like reading part of a funny book or doing a few simple exercises together while listening to crazy music. Maybe it will make mornings a little easier for them too.
#2 Plan Ahead
Remember your mom saying “make sure you lay out your clothes for the next day”? Wasn’t it a less stressful way to start your day? When you prepare as much as possible the night before, mornings are little less crazy. Lay out the kids’ (and your) clothes; write your top 3 to-do’s for the next day; make lunches; gather your purse, keys and everyone’s backpacks in a central location, etc. Think about what causes you stress or takes up a lot of time and take care of those tasks before going to bed. Believe it or not, a few minutes spent each evening can completely save your sanity in the morning.
#3 Leave the Electronics Off
I hear the groans! I know, this one is tough for me. Give yourself time to wake up and focus on YOUR priorities before you allow the drama and problems of the world to invade your brain. Leave your computer and/or your phone OFF! Don’t let your messages and emails control your day or your mood. Start your day on a positive note and then you are ready to conquer anything that comes your way.
MY MORNING HABITS:
- Wake up at least 2 hours before hubby (takes a little longer for brain fog to clear)
- Drink lemon water
- Have my coffee
- Do my devotions
- Check my plan for the day
- Write my blog
- Eat a protein-packed breakfast
I will admit, it isn’t always easy BUT I know when I stick to my morning habits, my day is so much better. Thank you to The Peaceful Mom for these tips.
What are your best tips for conquering the morning? Share them with us, your best tip could help someone else.
Have a ThirtyOne-derful day!