Relax, Reflect, Recharge

Choose to Praise God

Thank you Mary Southerland for today’s message:

I once saw a refrigerator magnet that said, “I know that God promises to never give me more than I can handle. But sometimes, I just wish He didn’t trust me so much.” When trials come and life seems hard, we plead with God to deliver us from the problem when many times, His plan is to deliver us in the problem. Praise does not depend upon an understanding of the circumstance or trial. Praise depends upon an understanding of and faith in God.

As humans, we will never fully understand God – this side of heaven. God is holy and without blemish. God is all powerful and omniscient. He is Creator of the universe and yet lives in me. He is the only true, living God! We may understand some of His ways and comprehend the reasoning behind some of His plans. We may even come to the place of knowing him on what we call an intimate level, but a full understanding of God is reserved for heaven. Until then, we walk by faith, not by sight. We praise him in the darkness, knowing that the light is just ahead. We trust him for things we cannot see and turn to him in the valleys. Honestly, the thought of serving and relying on a God I can understand is not a reassuring thought.

Most people who know me well would describe me as a strong person, someone who can usually handle what life holds. I thought the same thing until, in 1995, I found myself a powerless, prisoner of the darkness as I battled clinical depression. It took me two long years to climb out of that pit and not a day goes by that I am not reminded of that wonderful, horrible time.

One of the many lessons I learned from my “pit experience” was that I cannot depend upon my own strength or my fickle emotions. God often asked me to praise him when, as far as I could tell, there wasn’t a whole lot to praise him for! I didn’t feel like praising him.

I began to understand that praise is not a feeling but a choice, a step of obedience taken without the assurance of a changed circumstance or the elimination of a trial. Praise focuses on God, not the circumstance, and fixes its gaze upon God’s truth and God’s character instead of the trial at hand or just ahead. That is why we can celebrate the battle before it begins. The outcome is neither our responsibility nor our goal. Praise begins and ends with faith in the very nature, personality and integrity of God … and that never changes.

No matter what lies ahead, God is faithful. No matter how hot the fiery trial may be, God will deliver us. No matter what man says or does, God loves and accepts us. So praise God! Thank Him today for every victory tomorrow holds! Celebrate – knowing that the battle belongs to God and because of that single truth, victory is certain.

Have a blessed day!

Relax, Reflect, Recharge

Unlocking the Power of Praise

Thank you Rachel Wojo for today’s message….

My 21-year-old daughter, Taylor, stares at me as she sits propped up in her hospital bed. Not many young adults would ask for a hospital bed in their room, but she hasn’t been able to ask me for anything in 15 years. I attempt to read the communication in her eyes and will her body language to reveal her needs and desires. She’s been a frontline disease fighter since birth and since age 4, we’ve faced the eventual outcome of no cure and no treatment. My thoughts turn to prayer, an instinctive reflex I’ve cultivated for all these years, but somehow, I can only be silent.

Though I can find no words in the moment, I long for God’s presence. Just as my girl will move her leg over to touch mine so she can simply know that I am here, so I find myself seeking moments to be still and know that He is God and yes, He is here. I remind myself that prayer begins with praise. Our Father who art in Heaven, hallowed be Your Name.

How do I find words to praise God when my child, my heart existing outside my body, is suffering? Limbs that once ran everywhere have withered down to skin and bone. Hands that once grabbed with lightning speed can barely hold a sippy cup to her mouth. Voice box that once chimed “Mom-my” is lost, never to be returned on this earth. Though together we’ve practiced gratitude day after day, frankly, we are running out of things to be thankful for.

But Jesus didn’t begin His prayer with thanksgiving. And the praise didn’t begin with things God has given. Nor did it begin with God’s work. Jesus first reminded God of Who He is. With this epiphany, the prayer that I couldn’t begin starts to form as I grip my girl’s hand. Just as Jesus began his prayer with words of adoration, so my prayer reflex is stimulated to follow his model.

Praise is the most powerful tool in our prayer arsenal. Through Jesus, therefore, let us continually offer to God a sacrifice of praise—the fruit of lips that openly profess his name. (Hebrews 13:15, NIV) As today’s truth explains, the blood of Jesus sacrificed on the cross provides our direct access to God. As a result, we are privileged to enter the presence of our Father and whisper praises directly to Him! When we stand before the Almighty God, we come as we are. It doesn’t mean we have a complete understanding of His work in our lives. It simply means our hearts are trusting and believing Him to be the ever-present, never-changing God who loves us beyond our comprehension.

When we can’t find praise in our hearts because we don’t understand what God is doing, we can always praise God for Who He is. He is the God Who never changes and has loved us since the beginning of time. Praise Him!

Have a ThirtyOne-derful day!

Relax, Reflect, Recharge

Talking Back to Yourself

Thank you to Lisa Morrone for today’s message…

Last week, while selecting some avocados in the produce aisle, I heard a loud gasp which caused my attention to be diverted to a woman who had just started an avalanche of sorts over by the oranges. As she restacked the fruit I distinctly heard her mutter, “Stupid girl! How could you be so clumsy?” In that moment I imagined her as a five year old child being berated by her mother, in the same tone, for the same offense.

From an early age, I remember learning that spoken words have power, both to hurt and to heal. My mom taught me to use the words that came out of my mouth with care, particularly when they were directed towards others. What I did not understand then was that the way we talk to ourselves can have just as much power to transform our minds—in both good and bad ways.

In the first testament, the Bible contains an historical timeline of accounts surrounding King David, beginning in his childhood and culminating with his death. David, like you and I, encountered some great highs and some equally low lows. In today’s Scripture, we find David battling with what I believe to be borderline depression. He was tired of being chased by his enemies, tired of being misunderstood, and likely tired of waiting for God’s promises to come to fruition. Can you relate?

Buried in the words of Psalm 42 is a valuable lesson on self-speak that we would do well to put into practice. David knows he’s feeling particularly low. So he wisely acknowledges and labels his feelings. But then David uses the power of his own words to construct a ladder which he uses to climb his downcast spirit out of the pit of despair he’s found himself in.

Here are the four rungs David put in place:

HOPE: He looks his despair squarely between the eyes and directs himself to “Put your hope in God.”

PRAISE: Next David invokes a new (contrary) attitude by saying, “for I will yet praise him.”

AUTHORITY: He reminds himself who his Lord is by identifying Him as, “my Savior and my God.”

RECOLLECTION: Lastly, David takes a decisive walk down memory lane when he declares, “therefore I will remember you”—which I am sure brought him back to thoughts of himself as a boy killing a lion and then the giant, Goliath, and having escaped from the tip of Saul’s spear a time, or three.

Do you feel in a state of despair today? Have you been passively listening to (and agreeing with) all the negative self-talk that comes along with it? Do not lose heart—USE YOUR WORDS! It’s time you quit listening to yourself, and start talking back to yourself instead. Speak out transformative words of hope and praise. Remind yourself aloud who your Lord is and recount the many times He has redeemed your circumstances, been true to His promises, and shown His kindness towards you.

Have a ThirtyOne-derful day!

 

Relax, Reflect, Recharge

When Your Whole Life Stinks


Thank you Kelly Balarie for today’s message.

Do you ever have a hard time seeing the bright side of things?

I do. After pulling all of our luggage, pillows and boxes from the car, I plopped on the couch in my brand new home, in a brand new city.

It’s not safe enough here, in this neighborhood. They are doing construction right next to us. There are no families around.

The anxious thoughts were eating my moment of joy.

The previous night didn’t help. Our train ride to the new home was horrendous. We slept in the passenger car. My three-year old daughter pleaded in 30-minute increments for a tissue for her nose. The door rattled. The train leaned in, then out, as it went down the track. I slept for half an hour.

It’s easy for me to see what’s wrong instead of what’s right. Things that stress me instead of what God has put there to bless me. Everything annoying, disturbing and wrong instead of the things that are right.

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” (Philippians 4:8)

What about you? What does your mind go to? What do you reflect on?

You know, that morning after our horrendous night on the train, I saw a woman I’d met earlier. After smiling, I asked her, “How was your night’s sleep?”

Her answer? “Good, I got some naps in.”

She chose to speak what was good rather than sinking into what was bad. She still smiled, her eyes looked happy and her face seemed ready for the day.

Later, I passed by my cabin neighbor. She recounted the night by saying, “Last night, I was awake. So all I did was stare at the beauty of the wide-open skies. You should have seen the stars. They were magnificent.”

Again, this woman chose to find the find the good in the bad.

What is the good in your bad?

God has left it for us, if we choose to see it. We can see Provider God over our anxiety. We can see hope rise above uncertainty. We can see little lights shine out from our vast darkness. We can give thanks for spurts of goodness when everything else is blah.

We can always:

Praise God’s character.
Give thanks for eternity.
Remember the good times.
Dwell on God’s promise that He’ll always be with us.
Decide to truly believe God is our Provider.

When Jesus came into this dark world, He brought goodness. And even better, He left it. Our job is to search it out, to draw it near, and to return to thinking about it, even when we’re prone to forget. This keeps our head up and our hope strong.

Have a ThirtyOne-derful day!

 

Hope Wissel

The Power of Praise 

Today’s post is courtesy of Girlfriends in God:

Sing to God, sing praises to His name; Cast up a highway for Him who rides through the deserts; whose name is the Lord, and exult before Him – Psalm 68:4

I love the story of the woman who woke up one morning, looked in the mirror, and noticed she had only three hairs on her head. “Well,” she said, “I think I’ll braid my hair today. She did and she had a wonderful day. The next day she woke up, looked in the mirror and saw that she had only two hairs on her head. “Hmm,” she said, “I think I’ll part my hair down the middle today.” She did and she had a great day. The next day she woke up, looked in the mirror and noticed that she had only one hair on her head. “Well,” she said, “today I’m going to wear my hair in a pony tail.” So she did and she had a fun day. The next day she woke up, looked in the mirror and noticed that there wasn’t a single hair on her head. “Yes!” she exclaimed, “I don’t have to fix my hair today!” Now that’s what I call having a good attitude.

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Attitude can transform anything and everything – thoughts, habits, and perspectives. We can literally change our lives by changing the way we think. In Isaiah 26:3 we find the promise, “You will keep in perfect peace all who trust in You, whose thoughts are fixed on You.” A mind filled with thoughts fixed on God will produce a heart filled with praise – and praise is a powerful tool in our spiritual arsenal.

Praise brings healing to our spirit. When we honestly express our trust in God and then choose to give thanks, healing begins. Praise provides a highway upon which the Father conveys deliverance and blessing. Praise invites God to take up residence in the midst of our messy lives and becomes a free-flowing conduit of God’s very presence and power at work in us. God funnels infinite blessings into a life that praises Him. Stress and anxiety fade as peace floods the heart that is filled with praise.

Sing to God, sing praises to His name; Cast up a highway for Him who rides through the deserts. (Psalm 68:4, ICB)

But You are holy, enthroned in the praises of Israel. (Psalm 22:3, NKJV)

Don’t miss the life changing truth that we can enthrone God in every situation of our lives by praising Him. Praise converts our everyday surroundings into His dwelling place. It is from that throne of praise that God dispenses victory. Praise tunes us into His sovereignty and allows us to experience the reality and power of His presence.

Praise strengthens our prayer life. Prayer is not only a remarkable privilege that we often fail to recognize or understand, it is also part of our worship to God. There is the asking side of prayer when we seek forgiveness, lay needs before God, and intercede on behalf of others. Then there is the appreciating side of prayer when we offer praise and thanksgiving to God for who He is and what He has done. Our relationship with God is strengthened through prayer and praise.

Now here is my favorite truth about praise. Are you ready? Praise devastates Satan and his forces. Yes! I love it! In fact, Psalm 20:5 promises, “We will shout for joy when you are victorious and will lift up our banners in the name of our God.” Satan is well aware of just how powerful praise is, and I suspect he absolutely hates it … and that absolutely delights me! I can almost sense his fury when I choose to praise God instead of questioning Him. Satan hates it when I walk by faith, setting aside feelings and emotions while focusing on God’s Word and His faithfulness in my life.

always believe

Through continual prayer, through the power of God’s Word, and through faithful praise, we declare our trust in God to deliver us. Praise lifts up the shield of faith in spiritual warfare. Praise makes a frontal attack on doubt and fear. Even in the midst of Satan’s best efforts, we can find victory when we praise God.