Hope Wissel

Weight Loss Myths BUSTED!

Tomorrow is my weigh in day after a week of cruising and enjoying.  Did I walk a lot?  YES!  Did I eat way more than normal? YES!  But it is all okay. Life happens.  I have been back on track since I got home and hopefully this won’t be me….

I have been reviewing some of my past Weight Watcher weeklies to help me get back on track.  Somehow I seemed to have missed the one on “myths”.  I was amazed at how many of these myths are still floating around the internet (Facebook, specifically).

#1 MYTH: Some foods can boost your metabolism.

The truth is there is no evidence any food or drink can do this in the long run.  I have heard all about the benefits of green tea and even hot peppers BUT you would have to eat oodles to get a tiny spark.  I was happy to hear eating breakfast doesn’t boost it either.  I am not a big breakfast person, more like brunch… what food have you heard would boost your metabolism?

#2 MYTH: You shouldn’t eat after 8PM.

Your body is a 24/7 machine.  It doesn’t “close” after 8PM and it is working even while you are sleeping.  As long as you are eating within your SmartPoints (a WW thing) and getting in your FitPoints – you will have weight loss.  It doesn’t mean eat all of the leftover points at 10PM and then go to bed because if you do this too often, it could limit your loss.  Also, don’t go too long without eating because it will lead to overeating when you finally do sit down to eat.

#3 MYTH: Eat certain foods to flatten your belly.

WRONG!  There is no scientific evidence any food can do this.

#4 MYTH: You should cut out carbs.

Okay, I will admit I struggle with this one.  I have heard doctor’s talk about “limiting carbs” but not totally cutting them out.  Specifically carbs in processed foods so is it really the carbs or the processed foods we are eliminating.  Okay, back to the myth….When we avoid any one food category for a long period of time, chances are you will overdo it when you do “allow” yourself to have them.  Eat a balanced meal and allow yourself some of your favorites (in moderation) while you are losing weight.  Are you on a diet or are you changing your lifestyle to a more healthy one?

#5 MYTH: Losing weigh will wreck my metabolism.

WHAT????? I know this is crazy, right?  Now it is possible if you starve yourself and lose a large amount of weight in a short period of time because when you do this, the body goes into starvation mode.  When you have a safe rate of weight loss, your body can adjust to the reduced amount of food and increased activity.

#6 MYTH:  Muscle weighs more than fat.

I have heard this a million times so I know you have too.  The truth is, muscle doesn’t weigh more.  How can 5 pounds of muscle weigh more than 5 pounds of fat?  5 pounds is 5 pounds right?  The truth is muscle is more dense than fat so it seems to weigh more.  I know it is hard to wrap our heads around – I still struggle after all of these years (and 120 pounds lost).

What myth have you heard as you travel your weightless journey?  Is there something you have always heard but aren’t sure it is a myth – ask!

Have a ThirtyOne-derful day!

 

Unclutter Your Life

Know Your Numbers

Thank you Carrie Wilkerson for the inspiration for today’s blog.  I have been battling weight for as long as I can remember… my first diet was about the 8th grade with the hard boiled egg and grapefruit diet.  Most recently I have lost over 100+ pounds with the help of Weight Watchers.  But knowing my numbers on the scale are not the only numbers I need to know…..

See before you can make a change in your life – You MUST know your numbers!  The scale is an easy measure during a weight loss journey but there are other numbers which are important….

What about your debt? Or when your business is stuck? Or even when relationships are stale?  Do you know YOUR numbers for these things as well?

The numbers are facts and data you can’t ignore if you are going to focus on your dreams and make changes in your life.  Things never change or we slip deeper into debt or gain more weight or even loose business because we make the choice to ignore the numbers. Are you like the ostrich who sticks his head in the sand thinking things will “work themselves out” or have you given up altogether thinking “That’s just how things are.”

***If you’re in debt…….Know TO THE PENNY what you owe and the interest rate. (It’s probably more than you think).

***If you’re broke….Know TO THE PENNY what your monthly bills are, where your spend too much, what your income is or ISN’T and write it down.  It will be the SMACK in the head you need to make a change.

***If you’re overweight or over-fatigued or out of time, spiritually distant or in stale relationships….do the discovery, find the data and make it real.

When you stop ignoring the truth and know your numbers – you can make a change!

Now, I’m not talking about a major overhaul in ever aspect of your life.  Start with a few  little tweaks and changes to move from the scary numbers to a better place.  You will be surprised at the changes which will occur when you are in the HABIT of KNOWING your NUMBERS…you can be encouraged and celebrate the successes as they start adding up for you!!

Accepting my highest weight (295 pounds) was a reality check for me.  It was the moment when I knew I wanted something different.  Thus began the LONG journey of heathy eating and portion control.  Did it happen over night? NO!  Is it an ongoing battle to stay focused on the number on the scale? YES!  The difference is now I believe in myself and am able to make the small changes.

I will admit owning my debt is a little tougher… the old inner gremlins (or my personal ostrich in the sand) says “don’t worry, be happy”.  I KNOW my numbers for my debt, my income and the crazy interest rates on my debt.  I am making small changes but just like my weight loss journey, it is a work in progress.

I believe in you even if you don’t believe in yourself…. What numbers do YOU need to figure out to make a change in your life?

Have a ThirtyOne-derful day!