Thank you Hungry Girl for another AWESOME recipe. I am such a soup girl when the weather gets cold. I usually need to be warmed up AND it is so easy to heat and make when dinner is just me while hubby is at work. I like to create my own “concoctions” with things I have on hand so trying new recipes is always fun. Hungry Girl helps us to spice up our life with a bowlful of this hearty soup! Flavor, fiber, and all that protein — poultry power!!
1/10th of recipe (about 1 cup): 163 calories, 1.5g total fat (0.5g sat fat), 654mg sodium, 18.5g carbs, 3g fiber, 4.5g sugars, 18.5g protein. MAKES 10 SERVINGS. Freestyle™ SmartPoints® value 2*
2 – 14.5-oz. cans (about 3 1/2 cups) fat-free chicken broth
15-oz. can black beans, drained and rinsed
14.75-oz. can cream-style corn
1 cup chopped red bell pepper (about 1 pepper)
1 cup chopped onion (about 1/2 onion)
2 tbsp. chopped canned chipotle peppers in adobo sauce (about 2 peppers)
1/2 cup plain light soymilk
1 tsp. chopped garlic
1/4 tsp. ground cumin
1 1/2 lb. raw boneless skinless chicken breasts, halved
1/2 tsp. each salt and black pepper
1/2 cup instant mashed potato flakes
1/4 cup fat-free sour cream
1/4 cup chopped cilantro
- In a slow cooker, combine broth, beans, corn, bell pepper, onion, chipotle peppers, soymilk, garlic, and cumin. Stir well.
- Season chicken with salt and black pepper and place in the slow cooker. Cover and cook on high for 3 – 4 hours or on low for 7 – 8 hours.
- Transfer chicken to a bowl. Shred with two forks — one to hold chicken in place and the other to scrape across the meat and shred.
- Stir shredded chicken into the soup in the slow cooker. Stir in potato flakes, sour cream, and cilantro. Enjoy!
NOTE: HG Alternative! Skip the chipotle peppers for a deliciously mild chicken chowder. Although I LOVE spicy, I will probably skip the peppers this time around.
This is an AWESOME hearty lunch on those chilly days…..What’s the perfect way to take your lunch to work? That’s right – one of Thirty One’s thermal totes is the correct answer. The Around the Clock Thermal is one of our most versatile thermal totes. It is great for lunch or snacks anytime, anywhere—work, school, festivals, road trips, pool, beach, golf course, boating or sporting events. The water-resistant thermal lining keeps contents cool and makes cleanup easier. If you need a visual for size – think a six-pack of soda! Yes, it will fit in it and still have some room at the top for some more snacks. A removable shoulder strap means you can carry it any number of ways, including as a crossbody for hands-free movement. An interior mesh pocket and exterior front zipper pocket provide separate storage options when needed. Makes a great gift for friends, neighbors, kids, teachers and everyone else on the go!
Have a ThirtyOne-derful day!