Hope Wissel, Recovery

How To Sparkle

sparkle

 

This week starts my first “official week” at the gym.  Last week was all about talking to people about my goals, setting up a personal trainer and getting a schedule in place…..  I actually put it in my planner so I don’t blow it off.

Despite my best efforts those inner gremlins have been trying to rear their nasty heads.  They still seem to hang around but are becoming weaker as I spend more time in recovery working the steps….

Let’s face it, we all have inner gremlins.  Have you ever wondered how you can prevent the “inner gremlin” of low self-esteem from creeping in and setting up camp?  Have you ever felt like “I’m not good enough”?  Have you ever thought “I can’t do that”?  Tidbits of negative beliefs creep in every day even when we least expect it.  Let me tell you, when the personal trainer said “one week we will be working in the pool”, I was ready to jump ship!  I was all of a sudden self-conscious about my “jiggle thighs”.  I was worried what people would think.  I wanted to shout “do you  know the last time I was in a pool or even put on a bathing suit????”  She saw the look I gave her.  She asked what my greatest fear was. Then she suggested shorts with a tank top to get over my “fear” of being seen in a bathing suit. Yup, in 3 weeks I will be doing exercises in the pool….

For some, they could quickly slam the door on those inner gremlins.  Others let the negative thought simmer for a moment before kicking it to the curb. Then there are some of us who let the negative thought of “I’m not good enough” ruin their entire day.  So where do you fall in the spectrum of stomping out this inner gremlin?  I will admit, I can fall into anyone of those places on any given day.

When self-doubt creeps in here are some tips which might help:

1. Remember “Life is perfectly imperfect”.

Strive for personal excellence instead of perfection.  I know, I should practice what I preach, right?  When we try to be perfect, we set ourself up for failure and Negative Nelly starts to creep in.  Look for YOUR personal best and when you reach it – CELEBRATE!  Recovery and MS has taught me so much about this.  I do  my best – I don’t (or at least try not to most days) compare myself to others.  Yes, I am going to  celebrate the fact I even getting in the pool.  I actually had a dream where the pool was one of my favorite things to do at the gym.  Don’t worry I will keep you posted.

2. Positive thinking is your decision.

Yes, you get to decide if you want to allow positive thinking to come to your rescue when negativity is banging on the door.  To turn things around… you must have faith, release the fear (let it go…. yes, you can sing the Frozen song if it helps), and focus on the solution. Positive thinking can improve any situation, no matter how awful it may appear.  The positive aspect of the pool (my focus) and going to the gym is to help my muscles stay strong to fight the MS AND drop a few pounds or at least tone up some.

3. Everyone makes mistakes!

Yes, EVERYONE! The real truth is mistakes teach us and allow us to grow. Mistakes are evidence we are trying and doing the best we can.  As we learn and grow from our mistakes, we begin to see more success in our life. Success takes work and mistakes are part of it.  There is a sign I pass every day in front of a local shop which says “We learn from our failures not our successes”.  Focusing on my relapse and what I “coulda, shoulda, woulda” had is not going to help.  I have learned MANY lessons, gotten a little older (okay a lot) and accept my mistakes.  Do you accept your mistakes or do you beat yourself up?

4. Be kind and gentle with yourself.

This has been one of the toughest things for me to learn!  I have to believe I am doing the best I can and so are you.  Your light is shining, no matter how small the flame.  Think of a flower garden – every flower blooms at it’s own pace and shows it’s unique beauty. Continue reaching for the light, and much like the flower, your life will come into bloom as well.  It may not happen as quickly as you (or I) want it but it will happen.

5. You deserve your own unconditional love and forgiveness.

“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here.”- Max Ehrmann

Letting go is not easy.  Some days it is easier for me because I can’t remember.  Hubby has always said it is God’s way of helping me forget some of the pain.  By letting go of bitterness, resentment and negative feelings; you can move to forgiving yourself for past mistakes. Forgiveness allows you to “love YOU no matter what”. It will lead you to more positive feelings of understanding, compassion and empathy, allowing you to embrace the experience.  On the days I LOVE me, all is right with the world.

6. You can’t always change things, but you can ALWAYS change the way you look at things.

This moment, this negative thought was created by a collection of past thoughts, words and actions.  The bottom line is times can get tough – but you need to believe you’re tougher. When I struggle to remember The Serenity Prayer helps to keep me in check:

When you believe you ARE good enough to create the life you desire, and you believe YOU ARE good enough to make it through any situation…….AMAZING things happen.  The way you look at things suddenly change, and before you know it, your reality positively changes with it.

Now, who said you’re not good enough? Have a blessed day!

Relax, Reflect, Recharge

Princess Problems


Thank you Gwen Smith for today’s message:

Do everything without grumbling or arguing. ` Philippians 2:14

My friend Ellen is a preschool teacher who regularly contends with entitled toddlers and privileged preschoolers who know how to major on some minors and throw down some serious tantrums.

I want the red crayon, but Tommy has it!

I’m not eating this because it has white cheese. I only like yellow cheese.

I want to go first!

I’m allowed. You’re not my boss.
Miss Ellen calls these little escapades “princess problems,” and she does her best to lovingly redirect the heart of each young complainer toward the reality of his or her blessings and toward the virtue of patience, selflessness, kindness, sharing, etc..

Hardly a day goes by that the kingdom of her kiddie classroom isn’t inundated with princess problems. The outbursts are common. Most are simple issues to address, but occasionally they can become a minefield of messy mayhem that disrupts a special moment.

As I reflect on this, it occurs to me that even though I’m adult I’ve got my own fair share of princess problems. At times I throw myself in a tizzy and worry about things that don’t need to be given a second thought. I make a big deal out of situations that do not have eternal consequences just because I might be temporarily inconvenienced or offended.

I can’t believe I have to go to the grocery store again. This is the third time this week!

It took them over an hour to change the oil in my car today. Over an hour!

The pastor’s sermon was way too long and the music was loud.

In the Old Testament, Daniel could’ve complained about his problems. But he didn’t. Not even as he faced impending death when he was thrown in a den of lions. Instead, he remained devoted to God and honored the Lord while humbly serving the king who brutally destroyed his hometown and took he, and his friends, captive to Babylon.

In the New Testament, the apostle Paul endured extreme hardships during his missionary journeys. He was attacked by murderous mobs, beaten, betrayed, flogged, arrested, starved, shipwrecked three times, and bitten by a viper… all while serving God! Nice, right? Though he had every earthly reason to whine about the stuff he went through, Paul didn’t. To the contrary, he wrote a letter about joy and perseverance to encourage the believers in the church of Philippi from prison. He encouraged others instead of griping about the mess he’d been through, and in spite of the limitations he was constrained by.

Ah! Perspective.

Yes. I am a daughter of the Most High, King of kings. A noble princess in God’s kingdom with an endless and enchanting inheritance. I am not, however, entitled to grumble and complain about pithy little annoyances. Not even about big things!

Period.

Princess problems don’t fly with God. There’s no loophole.

Paul wrote about this very thing in that letter he sent to the Philippians.

Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.” Then you will shine among them like stars in the sky as you hold firmly to the word of life.(Philippians 2:14-16a)

Imagine what our loved ones and co-workers would think if you and I actually live these verses out. If we stop complaining. If we choose to be blameless and pure worshipers who trust God’s sovereignty in the inconvenient, uncomfortable, and even the worst of times.

What would it look like for you and I to hold firmly to the word of life … to sparkle instead of spew?

Let’s make a deal. You and me. The next time we get shipwrecked in our own imaginations and begin to drown in the petty dramas of our own making, let’s straighten our crooked tiaras and ask God to adjust our crooked attitudes. In doing so we’ll move forward in the strength, dignity, and joy of Jesus.

In His grace, Jesus quiets our princess problems and purifies us to shine like stars in the sky for the glory of God.

Have a ThirtyOne-derful day!

Woohoo Wednesday

Do You Struggle with Confidence?

Are you a people pleaser?  If so, you may struggle with confidence.  Why do I say that?  Well, as people pleasers, our world can be crushed when some says “they are disappointed in us” or they get upset with us.  Our confidence is shaken and the inner gremlins begin to bounce around in our head.

As we start a new year, it is time to work towards a new you.  One who is confident and believes you are good enough.  My goal in life has always been to bring a smile to the face of others.  Somewhere along the way, the people pleaser side took over and I lost myself.

Last year, I caught glimpses of how talented I was yet there was something deep inside me which believed I wasn’t good enough.  On the days I feel confident, I know I am good at running my businesses and the joy shines out for all to see.  On the days those inner gremlins are chipping away at my confidence, I sit in wonder and doubt about everything I have done in my life or am planning on doing.  Those days can be crippling.

I’m sure I am not alone.  Many of us have been taught to “fake it until we make it”.  For some it works – they can mask their lack of confidence closing the door on those inner gremlins.  There are others (like me) who wear their emotions on their sleeve.  How many times have you been told “get over it”, “pull yourself together”, or the one which makes me the craziest “you should be over this already”.

Sometimes it is more complicated.  Sometimes, it is tough to get over the self-limiting beliefs which have haunted us for years.  We can overcome them with compassion, and patience.

#1 Get to the heart of it

Your struggle with confidence exists for a reason. Maybe someone told you once you weren’t good enough. Maybe you weren’t nurtured growing up. Maybe you were crushed too many times.  Painful, horrible, heartbreaking things can happen in our lives. Some big, some small, which all affect how we feel about ourselves.  Diving deep into these experiences and our stories can help us connect the dots to see where we are now.

#2 But don’t live there

We get stuck!   Once we own the things which shaped and affected our confidence, it’s easy to feel defeated, overwhelmed, and even a little angry.  But we can’t stay in there because we can’t thrive if we do.  It’s our job to move forward, rewriting the stories we’ve told ourselves.  We need to grow confidence in our skills and in ourselves moving forward every day.  The most important part is  letting go of the things which don’t serve us along the way.

#3 Surround yourself with the right things

Everything we surround ourselves with shapes our perspective and experience – it all matters.  We need to surround ourselves with people who believe in us, who inspire us, and who cheer us on every step of the way.  Look for ways to push yourself to be the very best version of you.  STOMP out those inner gremlins which make you feel small or overwhelmed. It is important to nurture your mind and your body. Fill your days with the things which bring you joy, inspires you to take action, and supports you to show up with a whole heart to your work and your life.

#4 Focus on you, not your fears

Fear can be healthy and it is an unavoidable part of living life. But when we devote our time and energy to honing, growing, and nurturing ourselves, we can grow confident in our creative work and life.  The more we show ourselves what we’re capable of, the more we build grow and the more confident we become.  Don’t let self-doubt and fear distract you from becoming the crazy-awesome creative person you’re meant to be.

#5 You’re the one who your lack of confidence hurts the most

OUCH!  This is and was the toughest realization for me.  If I give into my fears, if I let my self-doubt take the wheel, the person who suffers the most is me.  Believe me is won’t be easy – facing ourselves, our biggest fears, and our toughest experiences.  By believing we are capable of more, and we are worthy of running in the direction of a life which feels true to us takes a whole lot of courage.  Becoming confident takes time.  We need to show up every day, even when this inner gremlins in our head are telling us we should quit.  We need to push through the crap so we can get to the good stuff.

The truth is: it’s always, always, worth it.  When we believe in ourselves, once we bear witness to our gifts, strengths, and creativity, we can start to do incredible work in the world and  build a life which is impactful, fulfilling, and sustainable.

Have a ThirtyOne-derful day!

 

Unclutter Your Life

10 Facts Every Woman Should Know

Thank you to a fellow Thirty One sister who shared these!  As many prepare for another night of celebrating, be sure to remember these things:

1. Everyone has rolls when they bend over.

2. When someone tells you you’re beautiful, believe them. They aren’t lying.3. Sometimes we all wake up with breath that could kill a goat.4. For every woman unhappy with her stretch marks is another woman who wishes she had them.

5. You should definitely have more confidence. And if you saw yourself the way others see you, you would.

6. Don’t look for a man to save you. Be able to save yourself.

7. It’s okay to not love every part of your body….but you should.

8. We all have one friend who seems to have it all together. The woman with the seemingly perfect life. Well, you might be THE woman to someone else.

9. You should be a priority. Not an option, a last resort, or a backup plan.

10. You’re a woman. It alone makes you pretty damn remarkable.

Have a ThirtyOne-derful day!

Celebrate and Connect

Happy Monday Morning!

Today’s post is from a fellow Thirty One Leader, Daylene Beyers.  I asked her if I could reprint it because it touched my heart and I hope it touches yours on this Monday morning…

I am loving the fall-scented candles I’ve been using to make my house feel cozy and serene!! Every morning I’ve been lighting them and intentionally putting myself in “the mood”. ❤️ (No, not THAT mood! 😉😂) The feel-good, wanna-get-up-and-live-joyfully mood!

Anyway, today I went to light my candle and I couldn’t get it to stay lit. The wick was buried. Only a tiny bit remained above the surface of the wax, and every time I tried to light it on fire, the wax would melt and quickly snuff it out.

In order to light it successfully I had to dig out the excess wax around the wick first. And when I did, how easy it was to light it!

God speaks to me in the simplest ways sometimes. And this morning his message was loud and clear.

I am the wick.

The things I do are the wax.

The wax is needed for the candle to glow.

And the things I do, like coaching women in the job I love, those things are necessary too because not only does my career put food on the table, it fulfills me. Gives me a sense of purpose. Helps me “glow”!

But…
If I get myself too busy…

If I allow the wax (tasks) to build up too much…

If I work so much there’s no time for me, or the other things which are important…

Like my God, my family, my “air”…

Then it will be impossible for me to shine my light. Because I’ll be suffocated myself.

It’s all about finding balance.

Between the wax and the air.

The world we need to encourage and the God our encouragement comes from!

It’s hard for God to light a wick when it’s buried.

Let’s “dig ourselves out” this week so our lights can shine!

Have a ThirtyOne-derful day!