5 AFFORDABLE WAYS TO PRACTICE SELF-CARE

 

What is self-care?

The “technical” definition is: the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

I’m all about holistic or natural treatments so would you think I would have this down to a science, right?  NOPE!  I struggle with practice self-care, like I’m sure many do.  The benefits of better physical, mental, and emotional health and well-being should be enough of a reason for me to at least attempt it once a month, right?  Research suggests self-care promotes positive health outcomes, such as fostering resilience, living longer, and becoming better equipped to manage stress.  I definitely could use some more tools in managing stress!

Self-care can get pretty expensive but you don’t have to break the bank or carve out lots of time to reap the benefits.  These may seem like no-brainers BUT the truth is, how many of us actually do them?  

#1 – DON’T SKIP USING YOUR VACATION TIME

Vacations can be expensive, but it doesn’t mean you can’t enjoy some time off.  Did you know,  most Americans, cumulatively wasted 768 million vacation days in 2019. I know, then COVID hit so many used their vacation time to stay home to care for family.  Time off from work can improve your mental and physical health, give you a mental edge when it comes to productivity, and keep you excited about your job — and your life.

Vacation can be more affordable with a little bit of creativity. Consider going with friends or family and getting a vacation rental.  We loved the cabin we stayed in when we were in Florida.  Instead of shelling out for a hotel, share a comfortable home, condo, or apartment then enjoy everything your destination has to offer. When you save on accommodations, you can splurge on great local restaurants, music, and water recreation, too. 

#2 – CARVE OUT TIME FOR PROFESSIONAL HELP

No matter what your struggles are in daily life, speaking with a counselor might help. This one was always tough for me.  I was afraid it would be considered a sign of weakness.  Counseling helps people identify negative patterns, make changes to take control of their lives, and discover their personal strengths.  I’m grateful for the 12-steps in my recovery program to help me do this too.  Cost should no longer be a reason for not seeking help – if you have employer-sponsored healthcare, a policy through a health insurance exchange, or Medicaid, mental health is likely part of the package.  Check it out!

#3 – GET BETTER (AND MORE) SLEEP

Did you know a lack of sleep can affect your mental health and your overall psychological state?  I know we feel grump, or at least I do, when we don’t get enough sleep.  I was surprised that it also worsens depression, bipolar disorder, anxiety issues, and ADHD.   Do you have a bedtime routine?  Remember how we always had one for the kids?  Guess what?  We need one too.  I have found  sticking with a schedule helps me decompress and prepare for quality rest. I may not get the recommended 7 – 9 hours sleep (who does) but I do average between 6 – 7 hours which definitely makes a difference for me.  Some tips for getting into a sleepy mood: journaling, reading or meditating before bed can help.  TURN OFF your electronics about an hour before bed.  I know this could be the toughest thing.  LOL. Try to keep your bedroom as neat as possible; if the place where you sleep is a disorganized mess, you may find this level of chaos is causing a spike in your stress levels, which can disrupt your sleep.

#4 – GET A LITTLE EXERCISE

You know exercise is great for your body. However, you don’t need a gym membership to take advantage of the benefits  Plus, there are mental health benefits built into your sweat session, no matter where you have it. Physical activity can decrease depression and anxiety.  You don’t need to pay for a gym to lift weights or use machines. Old-fashioned bodyweight workouts require minimal, if any, equipment, and it can be just as effective as hitting the gym.  How many of you have exercise equipment (stationary bike, elliptic or something like this) you bought and it is collecting dust in the garage?  Pull it out!  We bought a stationary bike about 15 years ago and it wasn’t until we moved to our forever home I started using it every day for 15 – 30 minutes.  Not a lot but it is definitely making a difference.

Here’s a plus for seniors: If you’re enrolled in a Medicare Advantage plan, you can take advantage of the SilverSneakers program, which allows you to enjoy workouts at participating fitness facilities without having to pay any additional fees. 

#5 – STEP OUTSIDE & ENJOY NATURE

There are multiple benefits by walking in nature for your mental health — and it’s free. Spending time outside can reduce your risk of diabetes, heart disease, high blood pressure, and myriad other conditions.  No matter where you live, there’s likely a park or nature trail nearby you can take advantage of. Take a walk around your neighborhood. Enjoy the sunshine (things are warming up in NJ), smell the flowers (spring is coming), and start feeling more energized without spending a dime.

Although you can spend a lot of money on self-care, it’s not necessary. With these easy ideas, you can glean all the stress-reducing benefits of self-care right away.

What self-care strategies work for you?  Share your best tips with us.  Have a ThirtyOne-derful day!

 

Do You Believe?

I dedicate today’s blog to all of those who doubt themselves, who beat themselves up over past mistakes, who think they are inferior, or who think they will never succeed.  

January has been an interesting month for me…. trying to find my passion again, setting goals than changing them, doubting myself, waiting for answers to prayers, and working on my 4th & 5th steps….Living life on life’s terms can be rough.

I want you to know you are not alone, we are in this journey together.  I’m back to sharing my strengths, hopes and experiences a few times per month.  I want you to remember together we can heal and become the AMAZING women God wants us to be.  It won’t always be easy.  It probably won’t be in our time – God works on his schedule not ours.  But the important thing is – we do heal!

I am grateful for the struggles because from them I grow.  I am grateful for my faith which keeps me grounded even on the toughest days.  I am learning so much about myself lately and I have to admit – it can be pretty scary!  It has mw wondering (and sometimes doubting) all kinds of things.  I know the road may be bumpy but the end result is to be a better person tomorrow than I am today.  You don’t have to have lofty goals or dreams.  You don’t have to make changes immediately.  Remember slow and steady wins the race.  The key is to listen to those God nudges (or smacks on the head for me sometimes).  Trust and believe.  

This is a repost from gobigcoach:

I believe in you,

Even when you don’t.

I know you are a miracle,

Even when you forget.

I am thankful for YOUR extraordinary,

Even when you feel like you’re not enough.

Whatever you struggle with,

I know you can survive…

And prevail!

Whatever you resist,

I know you can allow…

Harmoniously.

Whatever you dream,

I know you can experience…

And expand into even more.

Whenever you fall and wonder if you

can get up again…

Remember, I believe in you – even when you don’t.

Don’t let fear and doubt steal the joys of each day.  You are an amazing individual with gifts and talents to share with the world! You ARE extraordinary!

Have an Epic day!

 

Where Does Your Strength Come From?

My strength comes from God but he gave me an amazing momma to help me along the way…..

Have you ever wondered where you get the strength to go on? Or how you can be strong when others would have thrown in the towel?

I never really thought of myself as being strong BUT I knew my momma was…….despite LOTS of struggles, she came through it.  She continues to shine even on her worst days.  She instilled a sense of faith in me very early.  I know it is her faith which kept her going on the worse days.  Despite my bad choices and in my darkest days, I knew no matter what God had his hand on me and would take care of me.  I am grateful for the lessons she taught me.

Today is momma’s birthday………..

I won’t disclose her age but she DEFINITELY doesn’t look it. The last year has been tough but she has continued to remain strong.  It is her inner strength which continues to guide her even on the hardest days.

Let me tell you a little about this AMAZING woman… I have to admit, I’m grateful for years of blogging since I struggle to remember….

Growing up, Mom was always there.  She made sure our home was always open to my friends – I mean we were the house to go to after a basketball game or when there was no place else to go.  I may not have been thrilled but I was grateful I could pick up the phone and say – I am on my way with 2, 10, 25 or more people.  The house was always stocked with snacks.  After my Junior Prom, my parents made breakfast for over 300 kids.  Yes, the parade of non-stop kids through the house was a little more than this teenager was ready for but mom stood strong.

Off to college I went and there were struggles.  Freshman year, my parents divorced and it wasn’t easy.  I was in Rhode Island while mom was home holding down the fort.  Scrimping pennies to make sure I had a home to come back to.  They were tough years but we had fun.  She often traveled to Rhode Island for a weekend where we toured the mansions of Newport, shopped in Fall River and she even camped out in my dorm room.  After college, I headed home to work locally, moving back in with mom.  We spent countless nights walking the boardwalk in Ocean Grove.  Fast forward to my move to Egg Harbor Township and more years of rough roads.  In my addiction, I admit I pulled away and mom practiced some tough love but our relationship survived the test.  Along came Belinda and in the beginning there were struggles but through it all – mom was there.  She helped emotionally, financially and physically.  Despite some differences and hiccups in the road – she was there.

When Belinda left for college and I moved to Brick, it was a rough time for both of us.  Lives changed – I had a new hubby and the one hour drive to visit in Mays Landing felt like an eternity.  Then came my relapse and again mom was there.  She was there to help me through those early rough days.  Day trips to Mays Landing were done about once a month and there never seemed to be enough time.  Juggling travel up and down the parkway, MS issues, medical appointments, and life always seemed to throw us a curve ball.

Fast forward to 2020, when after a quick unexpected sale of the condo in Brick, hubby and I moved to Mays Landing.  Finally just 20 minutes away. Grateful to spend the holidays together, cooking in our new home.  Now I can actually stop by whenever I want or help out when something is needed.

My memories may be gone but in my heart I know I learned A LOT from my mom. She taught me: how to be strong when life is rough, how to save and budget (okay, so this lesson took longer to learn),  the importance of family and about being a mom.  She reminds me to believe in myself (you would think I would know this by now).  I can honestly say my mom is one of my best friends.

When you think about your qualities – strength, perseverance, or faith – have you thought about where you got them from?  We usually think they are a result of the bumps in the road, and they do help build strong character traits. BUT our family – parents, siblings, extended family – help to shape us as well.  They are the ones who help to mold us into the person God would want us to be.  Remember to thank them.

Mom, thank you for all you have done, continue to do and or always being there.  I love you!  Hope you have a blessed birthday!

Have a ThirtyOne-derful day!

 

How’s Your Foundation?

Thank you Mary Southerland for today’s message…

We lived in South Florida for 19 years. Although we did not go to the beach very often, we always enjoyed it when we did manage to get away for a day or two. Dan and I loved walking on the warm sand, dodging the waves as they rolled in.

One of the first things I noticed was the diversity of the homes built right on the beach. Some were large and ostentatious while others were small and quaint – and some were either partially or totally destroyed. We had a friend in the church who built a lot of houses in that area, so I asked him why some houses seemed to withstand the storms while others didn’t. His explanation really hit home!

Some people wanted a house built quickly, so they simply built a house on the sand. They often used inferior materials and made little preparation, but they did see quick results. Others wanted a house built right. That not only takes superior materials, but a lot more time. The sand has to be cleared away, scraped down to the coral bed of rock. Holes are then drilled in the coral and pilings are attached. Finally, a cement foundation is poured, and the actual building of the house begins. The houses built on the sand could not withstand the storms of South Florida. The houses built on the coral rock could.

The same is true in our lives.

The foundation upon which a life is built will determine the strength of that life.

We are so human. We often make people the foundation upon which we build a life. Or maybe it is our career, our intelligence, our gifts and abilities, loved ones, a spouse or children. None of these things are strong enough to support the weight of life. Only God can do that. Only God can be the foundation that brings us purpose and meaning. Only God can empower us to withstand the storms of life.

I ran this idea by our son, who is a master carpenter and superintendent for a local construction company. At one point in his career, Jered bought and flipped houses for a living. I can remember his process of going to inspect several houses but choosing only one or two to buy. I had often wondered what criteria he used to choose the houses he wanted to remodel. Jered was quick to explain. “Mom, I always checked the foundation first. If it was unstable or unsound, I immediately dismissed it as an option. I knew I would basically have to start over if I wanted to sell the house. A faulty foundation will always support a faulty house.”

What is the foundation on which you are building your life? Today, make a new commitment to make a solid personal relationship with Jesus Christ and the relentless pursuit of His truth the rock on which your life stands.

Have a blessed day!

Thankful Thursday: Disability

You are a diamond created by the crushing, pressing fires in life… in other words the journey.

I am no working on my 4th step which is “We made a searching and fearless morale inventory of ourselves” which is pretty damn scary.  It means reflecting back on my resentments and the part I actually played in certain situations.  I am reminded every day, this is to the best of my ability because my memory definitely falls short.  It is a process and in order to get to the other side, I need to walk through this step.

:I will admit there are days when I look back at what used to be and wish life was different. I have even envied others who didn’t have an addiction or a disability. What? I know I can’t change the past and dwelling on it will not change the journey I am on.  I know I shouldn’t think like this but thoughts happen.  Some days in my head can be kinda scary. I can think of some crazy ideas and have some equally wild woe-is-me moments. Then there are days when I can’t remember anything from the past which I think is God’s way of keeping me at peace.

I’m not going to lie and say I’ve never wanted things to be different, because I have. Those thoughts seem to appear most when the struggle is at its worst. I don’t like feeling that way, but it happens. That’s just me being real.

I could let my addiction or my multiple sclerosis sour my life.  I could let it cause me to become as miserable as my body feels with thoughts of what used to be and what could have been, or I could spend each day trying to become a better person.  I can vaguely remember spending countless hours working on self-development – trying to change me especially where my business was concerned.  The truth was I needed to rid myself of the inner gremlins which have been haunting me for years instead of just stuffing them behind a locked door.  Sometimes the learning process was hard and it still is, but the lessons I have learned along the way are invaluable.  I am learning asking for help is not the sign of weakness I always thought it was – it is a sign of strength.  The ability to admit when we don’t know something or need help is a gift because it allows others to share with us their strength, hope and experiences.

One thing being back in recovery has taught me is to be thankful.  I’m even thankful for the MS.   Many people won’t have the opportunity to get through today; like the addict who will take their last drug.  That is enough to make me appreciate everything I have, whether it’s pain, the inability to do something, or the lack of memories MS and addiction can throw my way. I’m thankful through it all.

Fear is real but I can overcome anything if I am willing to let go and let God.  I can’t do any of this on my own – I need other addicts to walk me through recovery and I need others with MS to show me how they cope each and every day.  On those bad days, I take my day and break it up into tiny chunks.  Someone told me recently it’s easy to eat an elephant. STOP!  No haters – Not a real elephant, but a giant obstacle you are facing. Do it one bite at a time.  One step at a time which is why they are in a certain order.  So I break my day up…one bite at a time. I may find things hard to swallow at times, but when I keep at it I find I’m able to get through it. That impossible elephant suddenly becomes possible.

Having a dual disability (MS and addiction) has prepared me for the rest of my life. It has given me a better perspective on what’s really important. That highly successful career I held on to for way too long, wanting a big house, craving a fancy car, and lots of material things – they are no longer a focus for me.  I wonder why so many of us strive all our lives for stuff and titles? Those things don’t matter in the end. What matters is loving people and knowing you are loved. Everything could be stripped from me and I know I would make it.  Okay, so I am still working on this BUT I know God would provide.  Some days I wonder if other people could get through even one hour of what we with disabilities face, let alone a full day.

Living with a dual disability gave me an advantage over the rest of the world. In essence a second chance.  I learning  to appreciate the roses and the sunsets as well as the storm clouds and looming tsunamis. I choose to live life on my terms… not how other people think it should be done. It may appear strange to others, but I’m not trying to win an award. I just want to get through each day knowing I did the best I could with what I was given.

Whatever your life’s path…..You’ve got this. Don’t ever doubt your strength or your worth. You are a beautiful diamond. Your journey through your crushing pressing obstacles, and your  fire has made you the AMAZING person you are. Now’s your time to shine!

Have a blessed day!