Tasty Tuesday Recipes

Tasty Tuesday: Key Lime Pie Parfaits

I am transforming (or at least trying to) my eating into a more healthy lifestyle.  Less processed foods and more of making my own goodies.  I have to be honest, I struggle with some recipes.  The secret ingredient in this recipe is avocado.  Now, I know they are good for me BUT I just don’t care for them.  But, I am willing to give it a try…

This recipe is from Food Babe who is all about healthy clean eating.  So, if you want to shake things up in the morning, this creamy parfait is tart, but full of fiber and nutrients to keep you satisfied all morning long.

Avocados are packed with healthy fats shown to protect the heart and are also a good source of fiber and fat-soluble nutrients such as Vitamin E.

Let’s get started, you’ll need a blender and a few simple ingredients…

Prep time:  10 mins     Total time: 10 mins     Serves: 3      Weight Watcher Smartpoints: 7

Ingredients

1 large avocado, peeled and pitted
¼ cup culinary coconut milk, more as needed
1 lime, juiced and zested
2 1/2 tablespoons raw honey
pinch sea salt

Optional: 1 cup granola of choice (add these points)

Instructions

Place all of the ingredients in a blender except the granola and blend until smooth.
To serve, place ¼ cup granola in a cup and top with ¼ cup key lime pie mousse. Repeat the granola and mousse layers once more. Enjoy!

Note:  Please use all organic ingredients if possible.

Need to take this YUMMY breakfast to work with you?  Use one of Thirty One’s thermal lunch totes….Pick one to fit your needs.  Not sure which one will work, I will be happy to help you.

  Have a ThirtyOne-derful day!

 

 

Hope Wissel

Let’s Talk Halloween

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The National Retail Federation estimates the average person will spend $74 on Halloween this year and the total Halloween spending at $6.9 billion. WOW!  Can you believe that some people started shopping for Halloween costumes in September?  With just a little over 2 weeks to go before the BIG night, here are some tips to make it a safe night filled with fun.

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I have some great memories of Belinda at Halloween which I will wait to share until Halloween!  Here’s some tips from: Kids HealthHalloween Safety Guide, and Safe Kids about picking out costumes:

  • Choose a light-colored costume because these are easily seen at night. Add reflective tape or glow-in-the-dark tape to the front and back of the costume and to the trick-or-treat bag.
  • Only buy a costume that is labeled “flame-retardant.” This means the material won’t burn. If you are making your own costume, use nylon or polyester materials, which are flame-retardant.
  • Make sure wigs and beards don’t cover your kids’ eyes, noses, or mouths.
  • Kids shouldn’t wear masks — they can make it difficult for them to see and breathe. Instead, use nontoxic face paint or makeup. Have younger kids draw pictures of what they want to look like. Older kids will have fun putting the makeup on themselves. Test the face paint or makeup on your child’s arm or hand before applying to make sure the paint doesn’t irritate the skin.
  • Avoid colored or decorative contact lenses, unless they have been prescribed by an eye doctor for your child.
  • Avoid over-sized and high-heeled shoes that could cause kids to trip. Make sure the rest of the costume fits well, too, which can help prevent trips and falls.
  • Make sure that any props your kids carry, such as wands or swords, are short and flexible.
  • You can use a website like SlickDeals.net to search for products or coupons.  SlickDeals has a community of 9 million users who are scouting for the best deals available at any given time.
  • Thrift stores are a great place to check for decor and costumes. You can also check out apps or websites like Poshmark and thredUp.  Also check out great dishware and bowls that can be painted or “dressed up” for the holiday. Visit online pinboard, Pinterest, for DIY inspiration.
  • Give kids flashlights with new batteries. Kids may also enjoy wearing glow sticks as bracelets or necklaces.