MS will Not Define Me

Feeling Defeated???

If you feel defeated or have ever felt like it, know you are not alone!

Since March when COVID became our way of life, I’ve seen many posts about people who feel like their whole life is falling apart.  I will admit, I had those fleeting moments too.  You know the feeling when it seems like no matter how hard you try, you aren’t able to do anything about it.  We want to fix, manage and control things.  The very people you thought would stand beside you forever turned and walked away.   Those days when the waves of hopelessness flooded your heart and clouded your mind, inching you closer and closer to simply giving up.   The mere thought of facing one more day filled your heart with pain, fear and too much uncertainty to manage.  Who has been there? Maybe not during COVID but at other times in your life….

As a recovering addict who battles with MS, I will admit those days still happen.  I want you to know you are not alone.  There are others who have already been there.

People who know me, know I’m not a quitter…I never have been.  I usual face things with the confidence I will overcome and things will get better.  Honestly, there have been times when I’ve felt like giving up and waving the white flag of defeat. I’m not immune to having the feelings of being overwhelmed, weak and uncertain.  I have tried to do things my way only to find out I created more of a mess.  Those days when MS kicks my butt with brain fog, confusion and aching throughout my body.  Or the days when I  feel as if I’m not “enough” – frustrated with my weight loss efforts and life in general.  I struggle with admitting I’m powerless.  I struggle with wanting things my way.  

Recently, I saw a post about Emperor Tamerlane who was badly defeated in battle. He ran from the battle and hid in a barn. Enemy troops searched the countryside for him. By this time he was depressed, his troops had been terribly defeated and scattered, and he didn’t know what he was going to do.

It was then he noticed an ant trying to push a giant kernel of corn up over a stone wall. As he watched this ant attempt to do the impossible, he counted its futile efforts to see how many times the ant would try until it gave up.

One, two, three… twenty… forty… sixty-nine times the ant tried and failed to push the kernel over the wall. But in one last push, on the seventieth try, the ant made it. Leaping to his feet, Tamerlane excitedly said to the ant, “If you can do it, then so can I.” That day he changed his outlook, reorganized his forces, went back and defeated the enemy.

This story reminded me of the “Little Engine that Could” book I was given my first time in recovery by a friend who was also my boss at the time.  It was this book which helped to remind me on a daily basis things would get better.  Life did get better and then I thought I had things under control.  BIG mistake…..I know I squirreled but I do when I am writing (or talking, LOL).

I know you have probably heard it a million times but you can do it too!  On the outside, people don’t understand every day living with MS is a struggle for me.  On the outside things look easy but on the inside I am attempting the impossible – searching for memories, struggling to find the right words, and trying to carry on conversations.  Add my character defects (yup, I have them) linked to being a recovering addict and you have a “hot mess”.  just like the ant I failed more than once…but I don’t quit.  

I push, get exhausted, try some more, fail, rest, but still get up and try again.  I admit I am powerless in trying to fix, manage and control things.  I push through weakness, dizziness, muscle spasms, and a lack of sleep.  I push through going to meetings because I need to know I am not alone.  I push through feelings of comparison when it comes to my business.  I push and keep on pushing at everything I do. There are days when even a simple trip to the mailbox is a struggle.  

Do I still craft?  YES!  Do I still do puzzles? YES!  Do I still plan meals?  YES (if I didn’t, I never know what we would eat, LOL).  Do I still work my business?  YES (most days)!  Why do I keep pushing….. I think of the little ant who reminds us we can do it. The fight is worth it.  We can make it. Even though things look as if they are impossible, there is still some possibility there. Today, let me be the ant for you.  Remember “impossible” is actually “I’m possible”.

Don’t let the fact a situation, a person, an addiction or a health issue cause you to feel defeated. You can’t stop trying. You can’t stop pushing. Don’t let it win…now PUSH!

I haven’t written in awhile, not sure what to say or what to write about.  This morning, this was heavy on my heart so I figured someone needed to hear it.  I was also surprised by the number of people who keep stopping by my blog to check it out even though I haven’t been writing.  I’m grateful for my readers.  I’m grateful for those who support my business.  It is because I can make a difference in the life of one person I keep on pushing….

Have a ThirtyOne-derful day!

 

Hope Wissel, Recovery

Why is Trust Easier Than Faith?

Faith is “complete trust or confidence in someone or something”.

Trust is “firm belief in the reliability, truth, ability, or strength of someone or something.”.

Why is it so much easier to trust someone or something than it is to have faith?  I will be honest, the two words sometimes get confused in my head.  Nothing unusual with the onset of MS….

We trust every day – driving on the highway a car won’t cross the line, flying in a plane we won’t crash – yet when it comes to having faith in a Higher Power (I chose to call God), we want more.  I often hear individuals talk about struggling with the idea of a higher power, of having faith there is something greater who is loving and caring.  Yet, we readily jump in the back pockets of other recovering addicts “trusting” they will lead us in the right direction since they have some clean time.  It is a very fine line but who doesn’t like the thrill of walking a tightrope without the chance of falling.

Life has had its ups and downs lately.  Nothing dramatic and probably no more than usual. The impact my relapse has had on my life (and my relationships) rears it ugly head some days which can send me spiraling.  Life on life’s terms was never promised to be easy.  I have faith God will restore relationships completely when the time is right.  I have faith he wraps his loving arms around me, giving me comfort when I am weak and struggling.  I have faith he will help me close the door on Debbie Doubtful and Negative Nellie when they come to call.  I have faith when the time is right those relationships will be restored and all will be well.  I also face the fact, they may never look like what I want them to be but I trust it will be right for those involved.

Today, I don’t have to be the selfish, self-centered person I was (I want what I want when I want it). I wanted to fix, manage and control situations and people so I could feel better.  I can change.  It took me a long time to totally understand how self-centered I was.  My justification used to be to make a list of the things I did for everyone else, or to sacrifice what I wanted to do, so how am I being self-centered?  I have learned to trust others when they point out this definite character flaw.  It is my faith which allows me to believe they were brought into my life for a reason.  See the fine line???

As the world reels from the “virus”….. “who do you trust?” “do you have faith?”.  Are you being negative and jumping on the anger wagon during this crisis?  Does this “interfere” with your life?  My one day at a time perspective and the inability to remember things has helped me keep a positive attitude in light of all of the negativity.  Showing kindness towards others in dark times is more important than ever.  Thanking those who are working hard to stock shelves.  Thanking those who are helping others who can’t get out.  Stopping by my favorite small business to share some “angel love” and support them during this difficult time.  I trust we will get through this.  I have faith this is a blessing in disguise.  Sometimes darkness needs to come before there is light.  Look at the positive side of all the closings.  Be grateful you have a home to go to.  Be grateful you have family to be locked in with -even if we may want to kill them.  LOL.  Be grateful there is some food and some toilet paper.  Please no hate mail.

I know I have probably squirreled throughout this post but my heart was heavy this morning thinking about things.  As we start to talk and plan hubby’s retirement, the “woulda, shoulda, couldas” come along.  I loose focus on who I am becoming, loving myself (okay I will start with liking myself) and start to force the memories of the past.  Struggling for memories brings frustration which brings negative thoughts and questions everything.  It is only when I trust in my Higher Power and have faith he will restore those memories if and when the time is right, I find peace.

If you are struggling with faith, look for the little blessings in your day.  What you call coincidences, I call blessings or your Higher Power at work.  Maybe your Higher Power is a loved one who passed.  Maybe it is your dog.  Yup, it can be anything or anyone you want it to be who is greater than you.  I’m a visual person since processing words is tough anymore… so someone holding the door, a random smile from a stranger, a hug from another recovering addict, a random call or text from someone you haven’t heard from in awhile… These things are blessings from a power greater than yourself.  Are you struggling with finding supplies during the “stocking up”?  Maybe someone shares their toilet paper or drops off a meal for your family or gives you the gallon of milk from their cart.  These are all your Higher Power at work.  Have faith, even as small as a mustard seed……….they are really tiny!  All things are possible.

Check out of my favorite songs.  Listen and trust there is a plan for all of us…

So, just for TODAY, will you join me in trusting your Higher Power has a plan for you.  He will guide you when you swerve off course as long as you EMBRACE his love and open your heart to all he has for you.  As you do this, your faith will grow just like the mustard seed.

Have a blessed day!

Business Tips and Tricks

How To Energize Your Business

It’s HUMP Day and I am trying to get energized! I’m in a slump with my business. I’m not sure if it is MS related or if I am in-between “why” or if I just need a jumpstart!  What is a girl to do?

When all else fails go back to what worked in the past.  So I pulled up an article on the DSW website entitled “Seven Ways to Energize Your Business“.  I need some motivation.  I need to find a purpose.  I need to figure out what it is I really want to do (when I grow up! LOL)

Here are some of their suggestion which I tweaked just a little.  I mean a girl’s got to do what a girl’s got to do, right?  
  • Establish priorities. I used to be a multi-tasker, trying to tackle everything at once. MS has changed that AND I usually forget what I am doing without a list.  I’m looking at things now through my recovery eyes.  Just One Day (or step) at a time.  So, list all your priorities (or to dos).  Then focus on one or two items at a time. I have lots of ideas squirreling away in my head but once I get them on paper, it is easier to put them in perspective.  I keep a list on my planner so I can cross it off when done.  I love seeing the pink lines which mean I have accomplished something for the day.  Prioritizing takes the stress off. I helps you  to focus on one thing at a time with the comfort of knowing you will stay on the right track.
  • Be as efficient as possible.  What are your time suckers????  Facebook, Pinterest, Instagram, binge watching on Netflix?  A time sucker is anything which distracts you from your daily goals.  I have been known to put a picture of a “security camera” in front of me as a gentle reminder I have work to do.  Don’t have a lot of time to “work”, grab that list of two of three things and set aside some time to get them done TODAY.  You will be amazed at how accomplished you feel when you cross them off the list as done.
  • Combine your work with different areas of your life.  No matter what kind of work you do, you can combine it into other areas of your life.  If you truly love what you do, this will be easy.  I am struggling with my purpose lately so some days this is a little bit more difficult.  As a Thirty One Director, it is an easy!  I use and carry our bags every where I go. People comment about them and I share how awesome they are. As for “The Angel Connection“, this is a no-brainer too.  I always have an angel on.  I am learning to change up my angel so it POPS when I wear certain shirts.  Seems basic enough, right?
  • Actively manage your time and stop wasting it.  Time management may be easy for some but for me it is a struggle.  I am getting better with the help scheduling things in my planner.  Color blocking used to work but now it confuses me.  I still set aside time for family, work, my Thirty One and Angel Connection business and time for me (ok, so maybe sometimes this gets pushed to the side).  Manage your time when it comes to activity or exercise.  Add it to your calendar so it becomes a part of your every day life and you aren’t wasting the small amounts of time doing nothing when you could be active.  I know, I need to practice this one myself!
  • Commit to learning new things.  Lately, it seems like I am learning something new every day.  The struggles with MS has made this an ongoing process.  I invest in my professional development because it helps my business and my team.  You can learn new things in a variety of ways like reading a blog, watching a video, listening to a conference call, a networking meeting or a formal conference/ training.  And a way that works for you.
  • Don’t sweat the small stuff.  There are going to be bumps in the road but you can learn from them and then you MUST let them go.  Sometimes it is easier said than done – whether it is in business or in life.  Just because you hit a bump or deal with a little negativity, it doesn’t diminsh all the positive work you have done.
  • Laugh more. I am learning to laugh at myself.  I feel like this was so much easier before MS.  The truth is sometimes I just don’t get the pun or joke.  It kills the punchline when someone has to explain it to you.  In recovery, I am learning to laugh again.  It is a process but one I am enjoying.
The lesson is simple – we tend to look at our lives as separate compartments – business, family, work, spiritual, etc. – which very seldom merge together.  When they do, it is often in a negative way – why not take the positive lessons we have learned in each part of our life and apply them to every part of our life as we take this journey through life.
Have a ThirtyOne-derful day!

 

Clear the Clutter, Weigh to Goal

How to STOP Sabotaging Your Diet

Christmas is over and if you are like me…. you have eaten so much over the last few days (okay so maybe it has been the last few weeks).  Now there are leftovers to deal with and the last push to enjoy all those treats before we hit the New Year’s resolutions.  Doesn’t everyone’s resolution include eating healthy or hitting the gym?  Yes, I squirreled.

I have been struggling for several months to maintain my goal weight or even stay within the 2 pound range given by Weight Watchers when I stumbled on this article.  Now I have been told these misconceptions many times, reading them again always is a good reminder…

“Skipping breakfast is harmless and a smart way to cut calories.”

I am definitely a breakfast skipper!  I am usually up early and always say “it’s too early to eat”  or “I’m not hungry.”  It is time to re-train my brain.    Studies show people who eat a smart breakfast daily are less likely to become obese. Your body functions more effectively when it’s well fueled, so you’ll actually burn more calories throughout the day if you feed it in the morning. Plus, you’re more likely to make poor food decisions if you let yourself get too hungry. So start your day with a light healthy breakfast.  Not hungry first thing in the a.m.?  Why not keep a piece of fruit and protein bar handy for a mid-morning meal.

“Eating gluten-free/vegan/insert-buzzword-here foods will help with weight loss.”

No hate mail, please.  I know there are some who need to eat gluten free or vegan for health reason.  I do gluten free to help manage MS symptoms BUT there are some who thing it will help with their weight loss. The simple fact is eating like this does not guarantee weight loss. They can be loaded with calories and fat. Gluten-free foods are sometimes just as carby as their gluten-containing counterparts, and vegan goods may be full of fatty calories. There’s absolutely nothing wrong with sticking to foods which work for your personal needs and lifestyle, but some choices are better than others. That’s why it’s so important to check the nutritional info before you order or buy. Pay special attention to calories, serving size, and servings per container!

“On workout days, I can let loose and indulge at meal time, and it’ll all balance out.”

Even if your spin class promises to burn 800 calories, don’t treat yourself to fettuccine Alfredo and cheesecake just yet. It’s common to overestimate the number of calories we’ve burned — everyone burns calories at a different rate — and you could unintentionally negate your hard work. Even if your estimates are spot on, do you really want to cancel them out entirely? If you’re aiming for weight loss, you still need to take in fewer calories than you burn. Either way, you’re better off just increasing your portion sizes to replenish yourself, not reaching for junk food or totally overdoing it. Check out these ideas for what to eat before and after a workout.

“As long as I stick to a clean diet of all-natural whole foods, I don’t need to worry about calories.”

If weight management is a priority for you, then yeah, you’re going to want to keep tabs on your calorie intake. YES, eating whole natural foods is good for you. But it’s completely possible to consume way more calories than you burn in a day by eating these foods. Plenty of natural foods are calorie dense — think avocados, nuts, grains — meaning a small portion has a large calorie count. Eat too much of those, and you could pack on the pounds.  Believe it or not, the same thing can happen with fruits which are packed full of natural sugar.  So eat the good stuff, but watch the portions.

“I’ll order a salad for dinner to save calories for dessert.”

No judgement call here – I’ve done this. Although, it may seem like a smart choice, restaurant salads often pack WAY more calories than you think. So if you’re blindly assuming the giant Cobb salad is a better option than a lean petite filet and a side of veggies, you might want to spend some time checking out the restaurant’s nutritional facts.  The salad dressing alone often contains hundreds of calories! And when it comes to dessert, treat yourself… but split one with your dining companions. Studies have found we enjoy the last bite the most anyway!

What is your best weight loss tip?  Share them with us as we get ready for the New Year…

Have a ThirtyOne-derful day!

So You Want to be a Leader?, Thirty One Business

Be Intentional!

WOOHOO!  The New Year has arrived…. some are nursing hangovers this morning while others are looking forward to enjoying another day off with friends and family.

I’m ready to kick off 2018 with my ONE WORD – INTENTIONAL!

So why did  I pick this word?  Believe me I didn’t pick it, God placed it on my heart.  Last year was all about being accountable. I will admit in being accountable I had MANY moments when things were done by the seat of my pants.  The end result always seemed to work out BUT I wanted this year to be different.

By definition “intentional” means done on purpose; something deliberate.  Intentional means you are purposeful in word and action. It means you live a meaningful and fulfilling life – whatever it is to you. It means you make thoughtful choices in your life. It means you actively interact and engage in your life.

In being “intentional”, I have begun planning for 2018.  Check out some of the NEWNESS coming…

  • The January Edition of my NEW Customer Newsletter is ready to go.
  • Monthly Customer Appreciation Online BINGO events are set up
  • New logo to “brand” myself and my business
  • Changes in blogging schedule (Tuesday, Wednesday, Thursday & Sunday only)
  • Monthly themed Facebook Parties (mystery hostess)
  • Give Back with Me Monthly with random acts of kindness
  • Focus on Fundraising and Giving Back to the Community (especially kids)

Looking back over my “one word”, I realize God has been answering my prayers, in his time not in mine.  My vision is to make a difference in the life of others but I needed to grow personally before I could do this…

My first year selecting “one word” was In 2013 and my word was FAITH.  Faith to believe when the way is rough and faith to hang on when the going is tough will never fail to pull us through and bring us strength and comfort too. Helen Steiner Rice. “And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.” Matthew 17:20

FAITH led me to my word in 2014 which was EMBRACE.  The goal was to EMBRACE all of the blessings God had in store for me.  I needed to have FAITH before I could EMBRACE the me everyone else saw – confident, thinner, and some might even say fun.  I learned to EMBRACE challenges as blessings without a visit from Doubtful Debbie or Negative Nellie.

Having FAITH and moving forward as I EMBRACED the blessings in my life, I had to learn to TRUST in 2015!  Learning to lean on God for ALL things and TRUST him to direct my path was probably the toughest for me.  I had to learn to stop taking control when things didn’t go my way.  God is in control and I TRUST he will direct my path. I grew in my FAITH, knowing God will provide for my needs.

The inner gremlins were rearing their ugly head so in 2016, my word was CONFIDENCE!  I needed CONFIDENCE to believe when the way was rough and the going was tough.  CONFIDENCE as I learned to live with my recent diagnosis of MS.  CONFIDENCE as I squashed the inner gremlins which had haunted me all of my life.

Then in 2017, it was all about being ACCOUNTABLE.  Being accountable meant in all areas of my life not just my business. It meant watching what I ate, working my business as a business. Most of all, it meant being fully transparent in my relationships which was scary as HELL!

All of these lead me to this year of being INTENTIONAL!

Whatever your word is for this year, I wish you a safe, healthy and Happy New Year.  May this year bring you everything you desire….

Have a ThirtyOne-derful day!